adventuresofmorganwilder.blogspot.com
The Post-Apocalyptic Adventures of Morgan Wilder: October 2014
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The Post-Apocalyptic Adventures of Morgan Wilder. A personal training guide for surviving the zombie apocalypse. Sunday, 26 October 2014. Chapter 5. Body, Mind and Spirit. Yoga is based on an East Indian philosophy of uniting the body and mind. It combines various forms of body postures, stretches and breathing techniques to tone and relax your body, calm your mind and manage stress and anxiety. According to the Mayo Clinic, practicing yoga has many health benefits including:. A gentle form of yoga focus...