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Fitness by the numbers...

Fitness by the numbers. Saturday, February 5, 2011. The New Blog Site is located at:. Http:/ www.johnashworthblog.com. It is now known as The Fitness Nomad Report. Friday, July 18, 2008. The Hidden Benefits of Exercise. The Hidden Benefits of Exercise. I just heard it again today from three differentpeople. "My energy level has improved dramaticallysince I started working with you. And regardless ofhow much weight of loss I've to this point, I feelincredible! Here are four really juicy ones:. In research...

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Fitness by the numbers. Saturday, February 5, 2011. The New Blog Site is located at:. Http:/ www.johnashworthblog.com. It is now known as The Fitness Nomad Report. Friday, July 18, 2008. The Hidden Benefits of Exercise. The Hidden Benefits of Exercise. I just heard it again today from three differentpeople. My energy level has improved dramaticallysince I started working with you. And regardless ofhow much weight of loss I've to this point, I feelincredible! Here are four really juicy ones:. In research...

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new blog site,see you there,john,posted by,john ashworth,no comments,3 bigger brains,1 comment,the bear crawl,the crocodile crawl,the hopper,steam roller,just wrestle,have fun,greetings friends,take care,step ups,squats,lunges,bench push ups,heel raises

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Fitness by the numbers... | fitnessnomad.blogspot.com Reviews

https://fitnessnomad.blogspot.com

Fitness by the numbers. Saturday, February 5, 2011. The New Blog Site is located at:. Http:/ www.johnashworthblog.com. It is now known as The Fitness Nomad Report. Friday, July 18, 2008. The Hidden Benefits of Exercise. The Hidden Benefits of Exercise. I just heard it again today from three differentpeople. "My energy level has improved dramaticallysince I started working with you. And regardless ofhow much weight of loss I've to this point, I feelincredible! Here are four really juicy ones:. In research...

INTERNAL PAGES

fitnessnomad.blogspot.com

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Fitness by the numbers...: February 2011

http://fitnessnomad.blogspot.com/2011_02_01_archive.html

Fitness by the numbers. Saturday, February 5, 2011. The New Blog Site is located at:. Http:/ www.johnashworthblog.com. It is now known as The Fitness Nomad Report. Subscribe to: Posts (Atom). View my complete profile.

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Fitness by the numbers...: How to Jump Start Your Fitness Program for Spring

http://fitnessnomad.blogspot.com/2008/02/how-to-jump-start-your-fitness-program.html

Fitness by the numbers. Thursday, February 28, 2008. How to Jump Start Your Fitness Program for Spring. Written by John Ashworth. Owner, The Fitness Nomad. Http:/ www.TheFitnessNomad.com. Never fear, however, Spring is on the way. No matter what, it has to come. It has no choice. So, I thought I might help you jump start your fitness program in preparation for more activity this Spring. Go to http:/ www.TheFitnessNomad.com. Here is a Week by Week Synopsis of the Program. 15 minutes of Cardio at least 3 d...

3

Fitness by the numbers...: Just some Pictures Today

http://fitnessnomad.blogspot.com/2008/04/just-some-pictures-today.html

Fitness by the numbers. Monday, April 28, 2008. Just some Pictures Today. I purchased a new digital camera over the weekend. I did this for a variety of reasons. First, it encourages more walking, because I love to go on hikes and shoot great pictures. Second, I wanted to better capture some of the happenings here at The Fitness Nomad Studio. The other camera I was using just wasn't doing it justice! Here are a few great shots of the kids I captured this weekend. Http:/ www.TheFitnessNomad.com.

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Fitness by the numbers...: December 2007

http://fitnessnomad.blogspot.com/2007_12_01_archive.html

Fitness by the numbers. Thursday, December 20, 2007. Try These Easy Winter Workout Strategies. Here are 4 Strategies to help keep you fit this winter:. 1 Shift your workouts inside gradually. 2 Workout outside at least once per week. It's hard to get enough fresh air in the winter time. Try a brisk walk for 15 - 30 minutes outside during your lunch break or first thing in the morning. You will be surprised by how much this invigorates you. 3 Try a New Winter Sport Every Two Weeks. To reserve your spot.

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Fitness by the numbers...: Spring is Finally Here - Time to Walk!

http://fitnessnomad.blogspot.com/2008/04/spring-is-finally-here-time-to-walk.html

Fitness by the numbers. Tuesday, April 1, 2008. Spring is Finally Here - Time to Walk! Written by John Ashworth. Owner, The Fitness Nomad. One of the great challenges for the avid walker (myself included) is in increasing the intensity of the movement. Yes, walking is great exercise. Yet, the challenge is that as you become more fit, it becomes more and more challenging to get a significant heart rate response and to really feel like you’re working hard enough. Second, head for the hills! I’ll see ...

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fitnessnomad.blogspot.com

Fitness by the numbers...

Fitness by the numbers. Saturday, February 5, 2011. The New Blog Site is located at:. Http:/ www.johnashworthblog.com. It is now known as The Fitness Nomad Report. Friday, July 18, 2008. The Hidden Benefits of Exercise. The Hidden Benefits of Exercise. I just heard it again today from three differentpeople. "My energy level has improved dramaticallysince I started working with you. And regardless ofhow much weight of loss I've to this point, I feelincredible! Here are four really juicy ones:. In research...

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Your expert fitness coach for 20 years. Contact: (608-561-3710) Client Login. Fitness at the Park. Subscribe – Join the Tribe. Become a Fan on Facebook. Connect with John on Linkedin. Workouts – Your weekly workout challenge for the first week of the year. Produced by john c ashworth, ma, ces The Fitness Nomad …master of the 7 minute workout This is your first fitness workout for the year. Enjoy it! Remember, training every day is the key. Do some kind of workout every day! The Fitness Nomad is back!

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Weight Loss for Noobs. January 9, 2017. New to Working Out? Posted by Noobs of Fitness. Leave a comment or question. January 24, 2017. 7 Minutes a Day to Fitness. Dangerous exercises such as crunches. Do each exercise listed below in the order they are listed. Perform each exercise for one minute. Go as fast and as hard as you can, while maintaining perfect form and avoiding injury. If you can’t continue for the full minute, slow down or pause for a few seconds and then keep going. Do as many reps of...