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HomeHelen Vidotti - Personal Trainer and Fitness Instructor in Preston
http://fitnesspreston.co.uk/
Helen Vidotti - Personal Trainer and Fitness Instructor in Preston
http://fitnesspreston.co.uk/
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Home | fitnesspreston.co.uk Reviews
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Helen Vidotti - Personal Trainer and Fitness Instructor in Preston
fitnesspreston.co.uk
About Me
http://fitnesspreston.co.uk/index-1.html
Helen offers over 10 years of experience in dance and fitness. She is a Certified Personal Trainer, Group Exercise Instructor and Professional Dancer. Health and fitness has always been an important part of Helen’s life. Having trained hard in dance since she was 3 years old, and travelled the world performing as a professional dancer, Helen has a keen understanding of the body’s capabilities and uses this knowledge in her fitness programs. Level 3 Certificate in Personal Training. Level 2 Gym Instructing.
Blog
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Health Benefits of Exercise. Given the overwhelming evidence it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age. It's medically proven that people who do regular physical activity have:. Up to a 35% lower risk of coronary heart disease and stroke. Up to a 50% lower risk of type 2 diabetes. Up to a 50% lower risk of colon cancer. Up to a 20% lower risk of breast cancer. A 30% lower risk of early death. An equivalent mix o...
privacy policy
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Fitness Preston is committed to protecting your privacy. This privacy policy tells you about our online website and use of data. By using this site, you understand and agree to the terms of this policy. This site is owned by Fitness Preston and may be accessed in the United Kingdom and abroad. For data protection purposes, Fitness Preston is the controller and is also the processor of data. Information collected may be retained indefinitely, and may be stored, processed and accessed.
Packages
http://fitnesspreston.co.uk/index-7.html
4 x 1 hour One-to-One Personal Training sessions. Total Price - 115. For new clients: Initial session comprises of a consultation, goal setting and passive and active fitness testing. Sessions to be used within one month of first session. 8 x 1 hour One-to-One Personal Training sessions. Total Price - 225. For new clients: Initial session comprises of a consultation, goal setting and passive and active fitness testing. Sessions to be used within two months of first session. Total Price - 335.
Special Offers
http://fitnesspreston.co.uk/index-8.html
My Personal Training Sessions will be based at Total Fitness, Strand Road, Preston. The gym has all the equipment you will need plus a pool and spa for relaxing after your session! Non-members can also train with me by purchasing a day pass for 6.50 which will give you access to the gym, facilities, pool and spa. Click "Buy Now" to buy your session and I will be in contact to arrange the date and time. Quick consultation followed by a workout. Time - 30 minutes. Limited to 1 per person. Total Price - 370.
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Fitness Presenters
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Fitness News
Saturday, May 06, 2006. Be Physically Active Each Day. For children, almost any physical activity is sufficient as long as they are moving. Playing actively or participating in athletic or physical fitness activities during school, running, biking, jumping rope, and dancing instead of watching television or playing video games all provide children with the kinds of activity they need. Posted by Telco Guy @ 4:48 PM. Be Physically Active Each Day. National Womans Heart Day(R) Health Fair Offers F.
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Need help to reach your goal? The success rate is much higher with a personal trainer. If you are looking for pay as you go Personal Training sessions - click below for more info and to book a session. Have a short or long term fitness goal? The package options offer savings when booking a block of sessions (prices are for Total Fitness members) - click below for more info and to book a package. Get fit and save money with these offers! Personal Trainers that care about their clients are REPs registered.
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