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Fitness Pro.

Personal Training that Brings Fitness to you.

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Fitness Pro. | fitnessprollc.blogspot.com Reviews
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Personal Training that Brings Fitness to you.
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Fitness Pro. | fitnessprollc.blogspot.com Reviews

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Personal Training that Brings Fitness to you.

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1

Fitness Pro.: DO YOU REALLY NEED A PERSONAL TRAINER?

http://fitnessprollc.blogspot.com/2013/04/do-you-really-need-personal-trainer.html

Personal Training that Brings Fitness to you. Tuesday, April 23, 2013. DO YOU REALLY NEED A PERSONAL TRAINER? Exercise programs should be specific to your fitness goals and your current level of conditioning. As you continue to exercise, your level of conditioning will improve and further results are only gained by changing the program. This is not only needed to progress with exercise, but also eliminates boredom. There are other things to consider when hiring a personal trainer and much of it has to do...

2

Fitness Pro.: HOW DOES SUGAR HINDER YOUR WEIGHT LOSS PLANS?

http://fitnessprollc.blogspot.com/2013/04/how-does-sugar-hinder-your-weight-loss.html

Personal Training that Brings Fitness to you. Tuesday, April 23, 2013. HOW DOES SUGAR HINDER YOUR WEIGHT LOSS PLANS? One problem with sugar is that you’re getting a very large number of calories with a comparatively small volume of food. And calories do count. A second draw back to sugar is that it causes blood sugars to rise very rapidly, therefore causing the pancreas to release insulin very rapidly. In some people the body overcompensates and releases too much. High fructose corn syrup is surprising f...

3

Fitness Pro.: April 2013

http://fitnessprollc.blogspot.com/2013_04_01_archive.html

Personal Training that Brings Fitness to you. Tuesday, April 23, 2013. DO YOU REALLY NEED A PERSONAL TRAINER? Exercise programs should be specific to your fitness goals and your current level of conditioning. As you continue to exercise, your level of conditioning will improve and further results are only gained by changing the program. This is not only needed to progress with exercise, but also eliminates boredom. There are other things to consider when hiring a personal trainer and much of it has to do...

4

Fitness Pro.: TWO THINGS YOU NEED TO KNOW ABOUT WEIGHT LOSS.

http://fitnessprollc.blogspot.com/2013/04/two-things-you-need-to-know-about.html

Personal Training that Brings Fitness to you. Tuesday, April 23, 2013. TWO THINGS YOU NEED TO KNOW ABOUT WEIGHT LOSS. There are two diet modifications I strongly encourage my clients to adopt to promote weight loss and they are to increase their dietary fiber intake to 28-38g daily and to reduce their sugar intake to no. How does fiber help you lose weight? Shredded Wheat ( Post. And Fiber One ( General Mills). Are all good sources of insoluble fiber with low sugar content. On the soluble side you ha...

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