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fitnessquests.typepad.com

FitnessQuests

Enough with the DIETS! If you want the most stunning body you've ever had, you're going to need to be healthier than you've ever been. Weight loss and health are not synonymous and you better realize the foods being marketed to you as healthy are far from it. Its time to break through the bullshit and finally get healthy. FitnessQuests is about your quest to do just that. Let me help you get there.

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FitnessQuests | fitnessquests.typepad.com Reviews
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Enough with the DIETS! If you want the most stunning body you've ever had, you're going to need to be healthier than you've ever been. Weight loss and health are not synonymous and you better realize the foods being marketed to you as healthy are far from it. Its time to break through the bullshit and finally get healthy. FitnessQuests is about your quest to do just that. Let me help you get there.
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1 health
2 fitness
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4 abs
5 personal growth
6 self help
7 adventure
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FitnessQuests | fitnessquests.typepad.com Reviews

https://fitnessquests.typepad.com

Enough with the DIETS! If you want the most stunning body you've ever had, you're going to need to be healthier than you've ever been. Weight loss and health are not synonymous and you better realize the foods being marketed to you as healthy are far from it. Its time to break through the bullshit and finally get healthy. FitnessQuests is about your quest to do just that. Let me help you get there.

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1

Chicken soup for that cold? - FitnessQuests

http://www.fitnessquests.typepad.com/blog/2011/02/chicken-soup-for-that-cold.html

The quest of fitness. Chicken soup for that cold? When I was younger I always wondered why Campbell's chicken noodle soup was supposed to be a cure all. While having mom make me that soup and grill cheese was always a highlight of being stuck home sick, I have to say that it never really made me feel any better physically. Why, if chicken soup is supposed to be so magical, didn't it ever make me feel any better? Via movingstronglyforward.typepad.com. Until next time,. Feb 17, 2011 4:12:58 PM. Chicken sou...

2

The truth about core workouts - FitnessQuests

http://www.fitnessquests.typepad.com/blog/2011/03/the-truth-about-core-workouts.html

The quest of fitness. The truth about core workouts. What’s the best core exercise to get a six pack? Does this ab gadget work the way is say’s it does? Should I do any twisting motions in my core workout? Will sit ups make me lose this gut? So and so says not to work my core at all, do I need to? Today I want to start to help you get to the bottom of it (like you haven’t heard that before, right? First thing you have to know is that there are two functions of the core that are each important:. To stabil...

3

FitnessQuests

http://www.fitnessquests.typepad.com/blog/page/2

The quest of fitness. My #1 stretching technique to improve movement efficiency and strength. This post gives you my best stretching technique to increase strength, movement efficiency, and to avoid injury. It’s vital that you read it if you do any exercise at all. My biggest fitness mistake for years was my failure to stretch. Then once I began stretching, I made the mistake of only stretching the muscles I intended on using during that workout. A sweet picture of Animal. That’s not all though. This...

4

I'm back! Become a personal trainer and congrats marathoners! - FitnessQuests

http://www.fitnessquests.typepad.com/blog/2010/11/im-back-become-a-personal-trainer-and-congrats-marathoners.html?cid=6a0120a7c6bda9970b017d3cae3733970c

The quest of fitness. Become a personal trainer and congrats marathoners! For those of you that don’t know- the NYC marathon was yesterday! I personally decided a while ago that I’m not looking to run it for the next few years but I still went down and did some cheering on! I couldn’t get as close to the action as I wanted by I got in down at the 26. Mile marker by Columbus Circle. I have to say it was inspiring! Congratulations to all of you who got out there and ran it! Where the #&@% have you been?

5

FitnessQuests

http://www.fitnessquests.typepad.com/blog

The quest of fitness. Five tips to reduce lower back pain. It is a sad fact that according to the National Academy of Sports Medicine, an estimated 85% of adults suffer from some form of lower back pain. While some occurrences are caused by contact injuries, most can be attributed to weak stabilizing muscles and a lack of core stability endurance. Furthermore, without proper support your body will make many compensations which will lead to further imbalances and more possibility for injury. For insta...

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Five tips to reduce lower back pain. It is a sad fact that according to the National Academy of Sports Medicine, an estimated 85% of adults suffer from some form of lower back pain. While some occurrences are caused by contact injuries, most can be attributed to weak stabilizing muscles and a lack of core stability endurance. Furthermore, without proper support your body will make many compensations which will lead to further imbalances and more possibility for injury. For instance, if you ever see s...

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