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Jane's Fitness Success Blog

Jane's Fitness Success Blog. Saturday, August 9, 2008. As I have written about since the beginning of this blog, I have been in a sprint/walk/stroll/backslide to the finish for the entire year of 2008. Well, finally, the day I never thought would arrive has done so! I have reached my goal weight of 160 pounds. That means I have lost half of my original body weight and my body mass index is below 25 (healthy), I think for the first time ever. Whew! More difficult than losing the original 140! I love to ta...

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Jane's Fitness Success Blog. Saturday, August 9, 2008. As I have written about since the beginning of this blog, I have been in a sprint/walk/stroll/backslide to the finish for the entire year of 2008. Well, finally, the day I never thought would arrive has done so! I have reached my goal weight of 160 pounds. That means I have lost half of my original body weight and my body mass index is below 25 (healthy), I think for the first time ever. Whew! More difficult than losing the original 140! I love to ta...

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Jane's Fitness Success Blog | fitnessrxsjane.blogspot.com Reviews

https://fitnessrxsjane.blogspot.com

Jane's Fitness Success Blog. Saturday, August 9, 2008. As I have written about since the beginning of this blog, I have been in a sprint/walk/stroll/backslide to the finish for the entire year of 2008. Well, finally, the day I never thought would arrive has done so! I have reached my goal weight of 160 pounds. That means I have lost half of my original body weight and my body mass index is below 25 (healthy), I think for the first time ever. Whew! More difficult than losing the original 140! I love to ta...

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fitnessrxsjane.blogspot.com

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Jane's Fitness Success Blog: 9 More--Help!

http://www.fitnessrxsjane.blogspot.com/2008/02/9-more-help.html

Jane's Fitness Success Blog. Tuesday, February 19, 2008. 170and I can't for the life of me crack the 169 barrier! Now, admittedly, I have not been following the nutrition plan as much I should, but upon reflection, I have realized something else about that. You HAVE to give yourself a break sometimes! And losing 18 pounds since January 1st is quite fine. You're sprinting to the finish! You can do it! Subscribe to: Post Comments (Atom). Sprint to the Finish. Fitness Prescriptions News Blog.

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Jane's Fitness Success Blog: April 2008

http://www.fitnessrxsjane.blogspot.com/2008_04_01_archive.html

Jane's Fitness Success Blog. Sunday, April 6, 2008. I have not posted for a while because I have been walking in place during my Sprint to the Finish! That hasn't given me much to say about my progress, because I haven't really made any. BUT I am not beating myself up about it or feeling bad. I haven't lost any ground, either, which I think is good. I am thinner than I have ever been, I am in better shape than I have ever been and I feel terrific! Who cares that my body mass index (BMI) is not below 25?

3

Jane's Fitness Success Blog: Goals

http://www.fitnessrxsjane.blogspot.com/2008/08/goals.html

Jane's Fitness Success Blog. Saturday, August 9, 2008. As I have written about since the beginning of this blog, I have been in a sprint/walk/stroll/backslide to the finish for the entire year of 2008. Well, finally, the day I never thought would arrive has done so! I have reached my goal weight of 160 pounds. That means I have lost half of my original body weight and my body mass index is below 25 (healthy), I think for the first time ever. Whew! More difficult than losing the original 140! I love to ta...

4

Jane's Fitness Success Blog: February 2008

http://www.fitnessrxsjane.blogspot.com/2008_02_01_archive.html

Jane's Fitness Success Blog. Tuesday, February 19, 2008. 170and I can't for the life of me crack the 169 barrier! Now, admittedly, I have not been following the nutrition plan as much I should, but upon reflection, I have realized something else about that. You HAVE to give yourself a break sometimes! And losing 18 pounds since January 1st is quite fine. You're sprinting to the finish! You can do it! Saturday, February 9, 2008. The purpose is to assess lean muscle mass and body fat. Since the fitness tes...

5

Jane's Fitness Success Blog: The Wrinkle In My Skirt

http://www.fitnessrxsjane.blogspot.com/2008/05/wrinkle-in-my-skirt.html

Jane's Fitness Success Blog. Sunday, May 11, 2008. The Wrinkle In My Skirt. Steve even used to tease me about my need to win the (nonexistent) award for "Best Hotel Guest" or "Best Restaurant Patron.". Now I have a story to tell you. As I have mentioned before, my cousin, Cyndi, is my role model in so many ways.and she is my treasured friend, too. Well, she gave me some incredible wisdom that I want to share with you. It is slowly helping me to let go of my need for perfection. I am so lucky!

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Fitness Prescriptions News Blog: February 2009

http://fitnessrxs.blogspot.com/2009_02_01_archive.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Wednesday, February 4, 2009. Exercise Ball At Work! Sitting on a exercise ball instead of a office chair will increase the amount of calories you burn throughout the day. This is because you have to activate more muscles to stay seated and balanced on the ball. More muscle activation equals more calories burned! Posted by Fitness Prescriptions Blog. Subscribe to: Posts (Atom). There was an error in this gadget.

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Fitness Prescriptions News Blog: Carbs Are Gooooood!

http://fitnessrxs.blogspot.com/2009/09/carbs-are-gooooood.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Monday, September 21, 2009. Posted by Fitness Prescriptions Blog. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Darren Anderson Certified Personal Trainer in Salt Lake City, M.S.E Clinical Exercise Physiology, B.S.E Sports Science, and NSCA Certified Personal Trainer. View my complete profile. My Favorite Fitness Links. Jane's Fitness Success Blog.

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Fitness Prescriptions News Blog: Stop Making Excuses

http://fitnessrxs.blogspot.com/2009/08/stop-making-excuses.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Monday, August 3, 2009. Love this video. Hopefully someone will find this motivational. Posted by Fitness Prescriptions Blog. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Darren Anderson Certified Personal Trainer in Salt Lake City, M.S.E Clinical Exercise Physiology, B.S.E Sports Science, and NSCA Certified Personal Trainer. View my complete profile.

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Fitness Prescriptions News Blog: Fish "Its Whats For Dinner"

http://fitnessrxs.blogspot.com/2008/08/fish-its-whats-for-dinner.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Sunday, August 10, 2008. Fish "Its Whats For Dinner". Posted by Fitness Prescriptions Blog. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Darren Anderson Certified Personal Trainer in Salt Lake City, M.S.E Clinical Exercise Physiology, B.S.E Sports Science, and NSCA Certified Personal Trainer. View my complete profile. Fish Its Whats For Dinner.

fitnessrxs.blogspot.com

Fitness Prescriptions News Blog: February 2008

http://fitnessrxs.blogspot.com/2008_02_01_archive.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Sunday, February 3, 2008. Why Monitor Heart Rate During Exercise? 60-70% of your maximal heart rate). In this zone your body is using higher aerobic energy sources than moderate and high intensities. This is best for fat burning. Your heart and lungs easily provide the needed oxygen for your activity. This is the lowest intensity level to reap any health benefits. 70-80% of your maximal heart rate ). Step 1. [( (220-38) -...

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Fitness Prescriptions News Blog: March 2008

http://fitnessrxs.blogspot.com/2008_03_01_archive.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Tuesday, March 4, 2008. Very easy way to estimate you resting metabolism is to simply multiply you weight by 10. Example: A body weight of 188 multiplied. By 10 would be 1880 calories. This would be the amount of calories you would burn in a 24 hour period at rest. For those who are trying to lose weight, if you consume a diet that is equal to this amount it will be plenty adequate. For healthy weight loss.

fitnessrxs.blogspot.com

Fitness Prescriptions News Blog: October 2009

http://fitnessrxs.blogspot.com/2009_10_01_archive.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Saturday, October 24, 2009. Ski School is in Session. Improve you performance on the slopes with our ski conditioning Class program. Build lower body strength and endurance so you can last longer on the slopes. This program will help to improve strength, power, endurance, balance, and flexibility. Also receive nutritional guidance and physical recovery techniques. Click Here For More Info! Posted by Fitness Prescriptions Blog.

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Fitness Prescriptions News Blog: Exercise Ball At Work!

http://fitnessrxs.blogspot.com/2009/02/exercise-ball-at-work.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Wednesday, February 4, 2009. Exercise Ball At Work! Sitting on a exercise ball instead of a office chair will increase the amount of calories you burn throughout the day. This is because you have to activate more muscles to stay seated and balanced on the ball. More muscle activation equals more calories burned! Posted by Fitness Prescriptions Blog. Subscribe to: Post Comments (Atom). There was an error in this gadget.

fitnessrxs.blogspot.com

Fitness Prescriptions News Blog: New Start

http://fitnessrxs.blogspot.com/2009/08/new-start.html

Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Saturday, August 22, 2009. Will be running my business from The Fitnessclub @ Foothill Village within the next few days. Looking forward to getting my business started finally since leaving kansas City. Posted by Fitness Prescriptions Blog. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. View my complete profile. My Favorite Fitness Links. Jane's Fitness Success Blog.

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Fitness Prescriptions News Blog. Updates on the latest fitness trends and news. Saturday, October 24, 2009. Ski School is in Session. Improve you performance on the slopes with our ski conditioning Class program. Build lower body strength and endurance so you can last longer on the slopes. This program will help to improve strength, power, endurance, balance, and flexibility. Also receive nutritional guidance and physical recovery techniques. Click Here For More Info! Posted by Fitness Prescriptions Blog.

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Jane's Fitness Success Blog

Jane's Fitness Success Blog. Saturday, August 9, 2008. As I have written about since the beginning of this blog, I have been in a sprint/walk/stroll/backslide to the finish for the entire year of 2008. Well, finally, the day I never thought would arrive has done so! I have reached my goal weight of 160 pounds. That means I have lost half of my original body weight and my body mass index is below 25 (healthy), I think for the first time ever. Whew! More difficult than losing the original 140! I love to ta...

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