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Never on Sunday: Week XII: Putting it Together
http://fitnesssundays.blogspot.com/2010/07/week-xii-putting-it-together.html
Sunday, July 4, 2010. Week XII: Putting it Together. You are complete. It is time to organize all the behavioral changes and choices that you've made these past three months into a Monday through Friday style of living that you can sustain over the long term. As with each of the weekly challenges you've engaged, your weekends are celebratory. Don't binge, but do enjoy the things that you normally restrict during the week. 2 If you put down the fork between bites. 10 When the meal omits starches and dairy.
Never on Sunday: June 2010
http://fitnesssundays.blogspot.com/2010_06_01_archive.html
Sunday, June 27, 2010. Week XI: Starved for Clarity. The first modification is to broaden the definition of clear liquids. Soups are excellent examples. The question is how far to vary from the extreme of drinking only the broth. Vegetable soup makes sense, but the addition of noodles or rice detracts from our aim. Next, you could chose to consume mostly. Not a great match for this challenge. Looking at my week ahead, I plan to make Monday's dinner liquid. On Tuesday I'll omit solid food at lunch....
Never on Sunday: May 2010
http://fitnesssundays.blogspot.com/2010_05_01_archive.html
Sunday, May 30, 2010. Week VII: Time After Time. Last week you divided your portions in half. This week we go one step further, shrinking our portions so that we can graze. Our challenge is to eat a palm-sized portion of food every two hours. For those who start their day around 6:00 AM and finish about 8:00 PM that means eating eight small meals. Look at your week in advance. This exercise may not be realistic every day of this week. You can elect to omit certain days from the challenge. Per...You will ...
Never on Sunday: Week VII: Time After Time
http://fitnesssundays.blogspot.com/2010/05/week-vii-time-after-time.html
Sunday, May 30, 2010. Week VII: Time After Time. Last week you divided your portions in half. This week we go one step further, shrinking our portions so that we can graze. Our challenge is to eat a palm-sized portion of food every two hours. For those who start their day around 6:00 AM and finish about 8:00 PM that means eating eight small meals. Look at your week in advance. This exercise may not be realistic every day of this week. You can elect to omit certain days from the challenge. Per...You will ...
Never on Sunday: January 2010
http://fitnesssundays.blogspot.com/2010_01_01_archive.html
Wednesday, January 27, 2010. Week I: Written in Stone. The rules for this challenge are extremely simple: If you put it in your mouth, write it down. Most important, observe how knowing that you're going to write it down alters your food choices. Does the food diary impact your eating behavior through the weekend as well? If you observe well, your own heart will answer." - R.A. Schwaller de Lubicz. When you forget your food diary, write the information on a napkin and log it in your journal later. For th...
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Summer Fitness Challenge
Because its sisterhood and not a competition! May 15, 2015. May 16, 2015. I know this video has been making the rounds on social media lately and I am slightly late to chime in…but I do feel the need to comment on this. The video I am talking of is the “perfect body” video posted by Cassey Ho, a personal trainer, on youtube showing her photoshopping her body in realtime in response to comments about her body. Fitness should be a positive, self affirming part of your life! Let the Games Begin! May 15, 2015.
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Fitness Summit Journey – "The ongoing journey to a healthier positive life"
The ongoing journey to a healthier positive life. June 13, 2016. Everyone in this world is different and everyone has a niche that fuels their motivation. The most important aspect of your fitness journey is to find what motivates you and utilize it to its full potential. Only you can know yourself as well as you, take advantage of this! Find what drives you and feed … More Finding Motivation. Making Sense of the Gym. May 10, 2016. Making Sense of the Gym. Only the Strong Rest. May 7, 2016. May 4, 2016.
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Never on Sunday
Sunday, July 4, 2010. Week XII: Putting it Together. You are complete. It is time to organize all the behavioral changes and choices that you've made these past three months into a Monday through Friday style of living that you can sustain over the long term. As with each of the weekly challenges you've engaged, your weekends are celebratory. Don't binge, but do enjoy the things that you normally restrict during the week. 2 If you put down the fork between bites. 10 When the meal omits starches and dairy.
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Tel 014/67.88.65. Volg ons op Facebook. Welkom op de site van fitnesscentrum Superfit te Retie! Voor uw heerlijke en gezonde ontspanning kunnen wij u een waaier aan mogelijkheden aanbieden:. Onder de professionele begeleiding werken aan je lichaam en conditie. Conditie verbeteren en vetverbranden op de meest moderne cardiotoestellen. Fat Burn - BéBé-To - Spinning/Cycling. Na de workout nog even gezellig bijpraten met een drankje in ons sportcafé. Superfit. Want fitness is fun! Zon- en feestdagen gesloten.
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