fittrecipes.blogspot.com
Fitnesstoatrecipes: Chilled Creamy Red Pepper Soup
http://fittrecipes.blogspot.com/2011/07/chilled-creamy-red-pepper-soup.html
Chilled Creamy Red Pepper Soup. Recipe courtesy of marksdailyapple. 2 roasted red bell peppers. 1 14-ounce can coconut milk. 1 cup chilled chicken stock (remove any fat). Sea salt to taste. Roasted red peppers or buy raw red peppers and roast them yourself. To roast the red peppers: If you have a gas stove, place the whole pepper over the flame. The peppers can also be blackened on a grill or under a broiler. Turn as each side of the pepper blackens. Subscribe to: Post Comments (Atom).
fittrecipes.blogspot.com
Fitnesstoatrecipes: Feta & Spinach Stuffed Pork Chops
http://fittrecipes.blogspot.com/2011/07/feta-spinach-stuffed-pork-chops.html
Feta and Spinach Stuffed Pork Chops. Recipe courtesy of HFPN. 4 garlic cloves, minced and divided. 1/2 teaspoon salt, divided. 1/4 teaspoon freshly ground black pepper, divided. 5 sun-dried tomatoes, packed without oil, diced. 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry. 1/4 cup (1 ounce) crumbled reduced-fat feta cheese. 3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese. 1/2 teaspoon grated lemon rind. 2 tablespoons fresh lemon juice. Subscribe to: Post Co...
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Fitnesstoatrecipes: Super Soup
http://fittrecipes.blogspot.com/2011/08/super-soup.html
Recipe courtesy of HFPN. Rather than taking a pill, how about a bowl of soup that delivers A, C, folic acid, calcium, iron, and vitamin K in addition to phytochemicals that are thought to play a role in cancer prevention? Plus, it tastes better than a pill! The staple for this easy soup is kale, which is a cold weather vegetable, but is available year round in most parts of the country. 188; cup dried chickpeas, soaked overnight in water. 188; cup dried kidney beans, soaked overnight in water.
fittrecipes.blogspot.com
Fitnesstoatrecipes: Strawberry Banana Blast
http://fittrecipes.blogspot.com/2011/07/strawberry-banana-blast.html
Recipe courtesy of HFPN. 2 scoops Vanilla Crème Whey Smooth. 4 large fresh strawberries. 1 ½ cups 2% milk (you can sub soy or almond milk but the nutritional values will change). 1) Place all ingredients in blender and blend until smooth. 2) Add crushed ice as desired for a rich milkshake effect. Saturated Fat (g) 6. Subscribe to: Post Comments (Atom). There was an error in this gadget. Simple template. Powered by Blogger.
fittrecipes.blogspot.com
Fitnesstoatrecipes: Balsamic Glazed Halibut
http://fittrecipes.blogspot.com/2011/08/balsamic-glazed-halibut.html
Recipe courtesy of HFPN. 1/3 cup balsamic vinegar. 2 tbsp Dijon mustard. 1 tbsp brown sugar. 4 center-cut halibut fillets, about 5-6 ounces each. 1 Combine balsamic vinegar, mustard and brown sugar in a small bowl. Place halibut fillets in a single layer in a non-reactive baking dish. Pour vinegar mixture over fish, cover and marinate in the refrigerator for up to an hour. 3 Serve with seasonal vegetables. Nutrition Facts (per serving). Saturated Fat (g) 0.6. Subscribe to: Post Comments (Atom).
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Fitnesstoatrecipes: BBQ Chicken Pizza
http://fittrecipes.blogspot.com/2011/08/bbq-chicken-pizza.html
Recipe courtesy of HFPN. 2 teaspoons vegetable oil. 1 small skinless, boneless chicken breast half. 1/2 cup plus 2 Tbsp. barbecue sauce. 1 (11-inch) pizza crust (14 oz. package). 1/2 cup grated smoked Gouda. 1/2 cup grated mozzarella. 3 tablespoons sliced red onion. 2 tablespoons chopped cilantro. Bake until cheese is melted and golden brown, 20 minutes. Let rest for 5 minutes. Sprinkle with cilantro, cut into slices and serve hot. Nutrition Facts (per serving). Saturated Fat (g) 12.
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Fitnesstoatrecipes: Mexican Eggplant Casserole
http://fittrecipes.blogspot.com/2011/07/mexican-eggplant-casserole.html
Recipe courtesy of HFPN. 1 small eggplant (about 1 pound), peeled and cut into 1/2 inch cub. 1 cup reduced fat cheddar cheese, grated. 1 (15 ounce) can chunky "Mexican-style" stewed tomatoes. Serving Size: 6 oz. Nutrition Facts (per serving). Subscribe to: Post Comments (Atom). There was an error in this gadget. Simple template. Powered by Blogger.
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