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ELEVATED SPORTS PERFORMANCE

Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyone's upper/lower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises (2 with a 40 or 60# sandbag) and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re...

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ELEVATED SPORTS PERFORMANCE | fitnesstrainingbysloane.blogspot.com Reviews

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Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyone's upper/lower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises (2 with a 40 or 60# sandbag) and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re...

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ELEVATED SPORTS PERFORMANCE | fitnesstrainingbysloane.blogspot.com Reviews

https://fitnesstrainingbysloane.blogspot.com

Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyone's upper/lower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises (2 with a 40 or 60# sandbag) and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re...

INTERNAL PAGES

fitnesstrainingbysloane.blogspot.com

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ELEVATED SPORTS PERFORMANCE: April 2016

http://fitnesstrainingbysloane.blogspot.com/2016_04_01_archive.html

Wednesday, April 27, 2016. 8 Weeks to Badass. 8 Weeks to Badass. Are you worthy enough to call yourself a badass? Or do you just think you are one? Find out if you truly are a badass by signing up for our upcoming "8 Weeks to Badass" training camp. May 18th - July 6th. Http:/ www.elevatedsp.com/8weekstobadass.cfm. Over the course of 8 weeks you'll develop STRENGTH, STAMINA, AND GRIT. Commit to getting stronger by overcoming obstacles and improving your mental fortitude. Links to this post.

2

ELEVATED SPORTS PERFORMANCE: December 2014

http://fitnesstrainingbysloane.blogspot.com/2014_12_01_archive.html

Tuesday, December 23, 2014. For the Holiday I want to share a smoothie recipe that will provide lots of antioxidants as well as make for a perfect colorful drink. This is a favorite of mine and one I personally created. I have become addicted to eating beets, whether roasting them or putting them in smoothies. I use my NutriBullet to make this, but any smoothie blender should work fine. 1/2 cup red beets (cut into cube size pieces). 1/4 cup vanilla yogurt. 1/4 cup berries (black and blue). This is one of...

3

ELEVATED SPORTS PERFORMANCE: April 2015

http://fitnesstrainingbysloane.blogspot.com/2015_04_01_archive.html

Thursday, April 23, 2015. For a little fun, here is an upper body challenge you can try. See how many strict pushups you can do in 3 min. Not only is this a great upper body "push" exercise, but it is also a test of muscular endurance. Some of you might be able to crank out 30-50 in a row, but then once lactic acid has set in your muscles, will you be able to keep going? There are several different ways you can attempt this challenge. Here are three ways. If you take on this challenge, do me a favor and ...

4

ELEVATED SPORTS PERFORMANCE: August 2015

http://fitnesstrainingbysloane.blogspot.com/2015_08_01_archive.html

Wednesday, August 26, 2015. Outdoor Grit Training Camp. Fun and challenging workouts, in various settings, using non-traditional equipment. Work on physical and mental conditioning by getting out of your comfort zone and develop Grit. Perfect training for the upcoming obstacle course races;. Race the Reaper , Spartan Race Seattle. Engage in specific workouts each week preparing you for the unexpected. Overcome barriers, challenge yourself, and get stronger and leaner. 6 Weeks: September 9—October 14.

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ELEVATED SPORTS PERFORMANCE: July 2016

http://fitnesstrainingbysloane.blogspot.com/2016_07_01_archive.html

Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyone's upper/lower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises (2 with a 40 or 60# sandbag) and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re...

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sloaneanderson.blogspot.com

Sloane Anderson: Breck Epic Stage 6

http://sloaneanderson.blogspot.com/2012/08/breck-epic-stage-6.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Friday, August 17, 2012. Breck Epic Stage 6. The final stage of the race! Today's word of the day."pssssss" (yes it's a word in my vocabulary, damn it). I had lost my Top-10 placing anyways as Jake Wells had a stellar day today finishing in 3rd place. This I believe moved him into 10th. I finished 11th overall. Subscribe to: Post Comments (Atom). Fitness Training by Sloane. Fitness Training by Sloane. El Reto del Quetzal. 11th - Breck Epic.

sloaneanderson.blogspot.com

Sloane Anderson: April 2012

http://sloaneanderson.blogspot.com/2012_04_01_archive.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Monday, April 30, 2012. Whiskey Off-Road 50 XC. Sunday's 50 mile race was the official start to my season. With a start list that looked very reminiscent of Sea Otter, it was surely going to be anything but a "fun" race. Don't get me wrong, I am always racing my bike to have fun, this IS why I continue to compete, all I am saying is that there was definitely some suffering involved. Photo by Zazoosh.com. Photo by Zazoosh.com. By lap 3 it ...

sloaneanderson.blogspot.com

Sloane Anderson: MTB Marathon Nationals race report

http://sloaneanderson.blogspot.com/2012/09/mtb-marathon-nationals-race-report.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Sunday, September 16, 2012. MTB Marathon Nationals race report. Now that was how a National Championship race should be.hard! Todd Wells took home the victory while local Bend riders Carl Decker and Adam Craig, and Barry Wicks finished 2nd and 3rd, and 4th respectively. 1st place - Todd Wells. 2nd palce - Carl Decker. 3rd place - Adam Craig. Evan post-race with Mike Ripley (Oregon's best race promoter). Subscribe to: Post Comments (Atom).

sloaneanderson.blogspot.com

Sloane Anderson: Random Breck Pics

http://sloaneanderson.blogspot.com/2012/08/random-breck-pics.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Monday, August 20, 2012. Now that all the chaos of the Breck Epic race is over, here are some other photos taken during our trip to Breckenridge, CO. It was certainly one to remember. What a goofy couple. The sign says it all. Can you see the Billy Goat's? Overlooking Blue Lake near Hoosier Pass. Subscribe to: Post Comments (Atom). Fitness Training by Sloane. Fitness Training by Sloane. El Reto del Quetzal. Columbia Gorge Fat Tire Festival.

sloaneanderson.blogspot.com

Sloane Anderson: March 2012

http://sloaneanderson.blogspot.com/2012_03_01_archive.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Thursday, March 15, 2012. El Reto del Quetzal race report. After our ride it was time to head down for the welcome dinner and rider introduction. Only a few other North American riders were competing while the remaining riders were all from either Guatemala or Costa Rica. While sharing stage racing stories with the other US riders we ate some delicious food and went to bed. Our first stage was to begin the next day at 8am. Fitness Trainin...

sloaneanderson.blogspot.com

Sloane Anderson: Have you seen this?

http://sloaneanderson.blogspot.com/2012/09/have-you-seen-this.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Monday, September 3, 2012. Have you seen this? If not you have to check it out. I like to think my bike handling skill are above average, no where near that of Adam Craig or anything, but above average. However, I think Adam and possibly even Hans "No Way" Rey would be impressed with this dude's skills. Subscribe to: Post Comments (Atom). Fitness Training by Sloane. Fitness Training by Sloane. El Reto del Quetzal. Test of Endurance 50.

sloaneanderson.blogspot.com

Sloane Anderson: September 2012

http://sloaneanderson.blogspot.com/2012_09_01_archive.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Sunday, September 16, 2012. MTB Marathon Nationals race report. Now that was how a National Championship race should be.hard! Todd Wells took home the victory while local Bend riders Carl Decker and Adam Craig, and Barry Wicks finished 2nd and 3rd, and 4th respectively. 1st place - Todd Wells. 2nd palce - Carl Decker. 3rd place - Adam Craig. Evan post-race with Mike Ripley (Oregon's best race promoter). Links to this post. The course for ...

sloaneanderson.blogspot.com

Sloane Anderson: Capitol Forest 50 race report

http://sloaneanderson.blogspot.com/2012/08/capitol-forest-50-race-report.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Tuesday, August 28, 2012. Capitol Forest 50 race report. Damn, what can I say other than the fact that riding (yet alone racing) in the Capitol Forest area is still at the top of my list as "best places to ride your bike". I was looking forward to this race for a few months because when I lived in Seattle I used to ride down there a lot. Start of the race. A short distance in front. Subscribe to: Post Comments (Atom). El Reto del Quetzal.

sloaneanderson.blogspot.com

Sloane Anderson: Masters Road Nationals

http://sloaneanderson.blogspot.com/2012/09/masters-road-nationals.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Friday, September 7, 2012. I did the Masters 40-44 race last season and was able to get into a breakaway with 5 other riders but ran out of gas with 5 miles remaining. This season the course changed and would be the same as the Cycling Classic Stage race road course. On paper it looks like a good course, but for Nationals, I don't think it was a hard enough course. Subscribe to: Post Comments (Atom). Fitness Training by Sloane. 1st - Furi...

sloaneanderson.blogspot.com

Sloane Anderson: MTB Marathon Nationals Pre-Race

http://sloaneanderson.blogspot.com/2012/09/marathon-mtb-nationals-pre-race.html

SLOANE ANDERSON - Professional mountain bike racer for ProAir/HFA. Thursday, September 13, 2012. MTB Marathon Nationals Pre-Race. Only time will tell, and if last year's performance is any indication, the XC rider has the edge (Adam Craig and Carl Decker were 1-2 at last years' race). Here is the list of registered riders. It's a who's who of mountain biking. The only 2 riders I don't see on the list that could make it even more impressive is Olymipian Sam Schultz, and Cannondale's Jeremiah Bishop. Bend'...

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ELEVATED SPORTS PERFORMANCE

Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyone's upper/lower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises (2 with a 40 or 60# sandbag) and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re...

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