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Heather's fitness updatesKeeping myself accountable by letting you track my diet, workouts, and weight-loss progress! (by Jeff & Heather)
http://fitnessupdates.wordpress.com/
Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! (by Jeff & Heather)
http://fitnessupdates.wordpress.com/
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Heather's fitness updates | fitnessupdates.wordpress.com Reviews
https://fitnessupdates.wordpress.com
Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! (by Jeff & Heather)
fitnessupdates.wordpress.com
Heather's fitness updates
https://fitnessupdates.wordpress.com/page/2
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! By Jeff & Heather. Saturday – Sleep and granola bar day. If you know me (which you probably do if you’re reading this), you know I sleep, a lot! Today is Saturday, and I slept for 17.5 hours (which is . As usual, the day started out compliant. We had eggs and bacon for breakfast (not pictured, sorry). Then, I went back to sleep for the rest of the day. Fitness(ish) F...
June | 2013 | Heather's fitness updates
https://fitnessupdates.wordpress.com/2013/06
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! Monthly Archives: June 2013. By Jeff & Heather. Weekend Weigh-In – A success! Woohoo, I’m down 2.4 kilos from last week, 3.4 kilos since the re-beginning of this diet! Down from 73.1 last week! Next week, I’ll break 70 kilos for sure! Now, I’m ready to eat all sorts of delicious junk on my off day! Posted in Kilos for Conservation. By Jeff & Heather. Standard dinner ...
My delicious diet | Heather's fitness updates
https://fitnessupdates.wordpress.com/diet
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! The diet is fairly simple and (luckily for me) super delicious! I’m basically eating natural, high-protein, and paleo-esque meals six days per week. They keep me full and satisfied, and keep my body burning calories all day. Normal diet (5 days per week). Protein-rich and green veggie-heavy meals (frequent and small). No bread, rice, pasta, or other starches. All spi...
Saturday – the end of a totally compliant week! | Heather's fitness updates
https://fitnessupdates.wordpress.com/2013/06/08/saturday-the-end-of-a-totally-compliant-week
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! By Jeff & Heather. Saturday – the end of a totally compliant week! Well, I’ve done it! I have not had so much as a single bite of non-compliant food for a whole week! And let me tell you, I’m pretty damn tired of it! I can’t wait until my cheat day tomorrow! I actually love this diet, but there are a few things I miss:. 8211; Cheese on my broccoli and cauliflower.
Tuesday, Day 2 of the Kilos for Conservation Challenge (& a comment on eating out) | Heather's fitness updates
https://fitnessupdates.wordpress.com/2013/06/08/tuesday-day-2-of-the-kilos-for-conservation-challenge
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! By Jeff & Heather. Tuesday, Day 2 of the Kilos for Conservation Challenge (& a comment on eating out). I slacked today and didn’t take pictures of any of my food, except this:. It’s a black coffee, in case you’re wondering. However, I did eat compliantly all day! Eating out on the diet. This entry was posted in Diet days. First day on the strict diet again! Weekend W...
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Some Tips And Tricks For A More Active Life. A fitness routine is about more than just getting healthy. Getting fit improves your lifestyle and your overall satisfaction in many ways. It can give you more energy, provide an enjoyable hobby and even help you live longer. Your fitness routine can always benefit from a little novelty. Below are some ideas you might want to consider. Remember to allow for seasonal equipment when you budget your fitness efforts. Outdoor sports and exercises can be a lot m...
Heather's fitness updates
Why I’m doing this. Heather's fitness updates. Keeping myself accountable by letting you track my diet, workouts, and weight-loss progress! By Jeff and Heather. Weekend Weigh-In – A success! Woohoo, I’m down 2.4 kilos from last week, 3.4 kilos since the re-beginning of this diet! Down from 73.1 last week! Next week, I’ll break 70 kilos for sure! Now, I’m ready to eat all sorts of delicious junk on my off day! Posted in Kilos for Conservation. By Jeff and Heather. Well, I’ve done it! Now I’m off to ...
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Thursday, November 29, 2012. For an extra entry for the Zumba gift pack bring something to donate to the local food pantry. ☺. Tuesday, November 27, 2012. ATTENTION ALL TUESDAY ZUMBA PEOPLE:. WE HAVE BEEN MOVED FROM THE GYM TO THE MUSIC ROOM. Monday, November 5, 2012. ARE YOU READY FOR SOME ZUMBA? ZUMBA GOLD (BEGINNER) 6PM. We can celebrate the end of political phone calls and flyers in the mail! Thursday, November 1, 2012. Win this gift package! How do you enter? Monday, October 15, 2012. 6pm (30 minute...
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