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Fitness With Carol
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Fitness With Carol | fitnesswithcarol.blogspot.com Reviews
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Fitness With Carol
fitnesswithcarol.blogspot.com
Fitness With Carol: Fitness with Carol - Quoted in the Washington Post!
http://fitnesswithcarol.blogspot.com/2013/11/fitness-with-carol-quoted-in-washington.html
Thursday, November 14, 2013. Fitness with Carol - Quoted in the Washington Post! Check out this article, ". Muscle imbalances can wreck your workout. With some great tips on keeping your body and muscles in balance and happy harmony with one another. Our bodies are amazing at accommodating for an injury or any slight imbalance - this goes for the serious athlete and the casual exerciser. For anyone this could lead to a more serious problem down the road if not properly addressed. What does THAT tell me?
Fitness With Carol: FE Tip - Bodyweight #1 - Living Room Floor
http://fitnesswithcarol.blogspot.com/2014/01/fe-tip-living-room-floor_1.html
Wednesday, January 1, 2014. FE Tip - Bodyweight #1 - Living Room Floor. Why go to a crowded gym with all the New Years Resolution people when you have a LIVING ROOM FLOOR! By month's end you will have an arsenal of BODYWEIGHT ONLY exercises you can do anywhere! And bodyweight exercises are a great way to improve strength, balance, and flexibility with zero extra equipment. So get started with #1. Subscribe to: Post Comments (Atom). Contact me by email. 01/01 - REHAU Resolution 10k. 05/11 - 100 100s.
Fitness With Carol: October 2013
http://fitnesswithcarol.blogspot.com/2013_10_01_archive.html
Monday, October 21, 2013. FE Tip - Get Moving. I've heard a disturbing statistic:. The average American walks only 400 yards a day! That's essentially one lap around a track - approximately 500 steps .For best health and well-being, a minimum of 10,000 steps is recommended. This doesn't need to be overwhelming or time consuming. So here's some ways to not. Be part of that statistic and stop sitting still that you can fit into your daily life! Use the stairs instead of escalators or elevators. What are yo...
Fitness With Carol: FE Tip - Minimal Equipment/Maximum Benefit
http://fitnesswithcarol.blogspot.com/2013/11/fe-tip-minimal-equipmentmaximum-benefit.html
Friday, November 8, 2013. FE Tip - Minimal Equipment/Maximum Benefit. Excuse #348 why I don't exercise:. I want to work out at home but I don't have the space or money for equipment.". Two words: JUMPROPE and STAIRS. Cost about nothing and you probably have at least one of them already - even 2 stairs will do the trick! Here's a quick 15-minute workout that will work both your heart AND muscles:. 1 minute jump rope. If you don't have one you can pretend OR try these. Don't worry if you mess up! 12/14 - B...
Fitness With Carol: MORE Fitness Down Under!
http://fitnesswithcarol.blogspot.com/2014/02/more-fitness-down-under.html
Wednesday, February 26, 2014. MORE Fitness Down Under! OK, click here. For the second installment of the trip down under! Subscribe to: Post Comments (Atom). Contact me by email. 01/01 - REHAU Resolution 10k. 01/18 - Auburn Half Marathon. 03/15 - DC Rock N Roll Half Marathon. 03/16 - Shamrock Half Marathon. 04/06 - Cherry Blossom 10 Miler. 04/13 - GW Parkway Classic. 05/10 - Cap 2 Cap Century. 05/11 - 100 100s. 06/01 - Rock Hall Sprint. 06/08 - Bay Swim. 06/28 - General Smallwood International.
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IronKidd: January 2015
http://ironkidd.blogspot.com/2015_01_01_archive.html
Musings From The Back Of The Pack. Wednesday, January 28, 2015. December 25, 2014. It's 7:30 am on Christmas Day and I'm standing at the beginning of a paved trail in San Antonio, Texas. With two other runners and a large poodle. A man counts down from 10 and says "Go! After a few minutes of easy running and chit-chat, I pull ahe. Ad Six miles later I realize I'm winning this thing! Leading the entire field! Of two, that is. Everyone else must have slept in. How the hell did I get here? Three weeks befor...
IronKidd: February 2015
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Musings From The Back Of The Pack. Sunday, February 15, 2015. Happy New Year, a little late. 2014 was the year I. Ran two 50Ks and two marathons, gave the Bay Swim and Nanticoke another shot, and watched Carol finish her first 50 miler! Here's my 2014 medal haul:. Now onward to 2015. I started 2015 doing what I love the most- being outside! I decided to avoid the usual New Year's traditions and get away from it all. Named for frontiersman Simon Kenton (apparent friend of Daniel Boone), it was a small hic...
IronKidd: Reston 1 + 2 = 3 Mile Swim
http://ironkidd.blogspot.com/2015/06/reston-1-2-3-mile-swim.html
Musings From The Back Of The Pack. Tuesday, June 23, 2015. Reston 1 2 = 3 Mile Swim. May 23, 2015. Another swim I said I wouldn't do this year.but fear of FOMO got the best of me and I caved. A search for other open water swims this weekend turned up nothing in the area. So, Jim McDonnell it was! The 1 miler was mostly a warm up for the 2 miler and it took me a while to get in the groove. I felt tired and seemed to be going in slow motion. WTH? I felt much better during the 2 miler. Hallelujah! Looking t...
IronKidd: May 2014
http://ironkidd.blogspot.com/2014_05_01_archive.html
Musings From The Back Of The Pack. Wednesday, May 14, 2014. I just love hopping in my car at the crack of dawn and driving across the Bay Bridge as the sun comes up. Checking out the water below, I picture myself swimming a perfect line between the two spans. From the bridge it's Highway 50 all the way to the turnoff for Nanticoke. Could I conquer the current and, for once, finish the full 3 miles? As usual, it was a roll of the dice. Maybe the third try would be the charm. Here are the pertinent stats:.
IronKidd: Not Another Nanticoke!
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Musings From The Back Of The Pack. Thursday, June 18, 2015. May 3, 2015. Yes, another Nanticoke. I had been planning to skip Nanticoke this year, but.well.where else would I get the open water practice? However, I wouldn't be suffering through the 3 miler this time. In keeping with my 2015 theme of Setting Myself Up For Success, I opted for the 2 miler instead. Figured not DNFing that F'ing swim just might be a good confidence booster for the Bay. Adding to the Nanticoke fun this year was Carol, AKA STUR!
IronKidd: July 2014
http://ironkidd.blogspot.com/2014_07_01_archive.html
Musings From The Back Of The Pack. Sunday, July 20, 2014. How to describe the Mad Marathon? Let's see.scenic, hilly, hard, absolutely mad! The first 17 miles of the course seemed to be all uphill. Actually, there was a two mile downhill thrown in there, but sheesh! I hardly noticed it. The race was held in Vermont's Mad River Valley, with all its barns-in-the-country-charm. Why, even the path to the outdoor expo was a veritable floral showcase! We were in cow country, for sure! From the expo we headed up...
IronKidd: January 2014
http://ironkidd.blogspot.com/2014_01_01_archive.html
Musings From The Back Of The Pack. Friday, January 17, 2014. It's Hard. So What? 19 Hard Things You Need To Do To Be Successful. By Dan Waldschmidt, international business strategist, speaker, author, and extreme athlete. His consulting firm solves complex marketing and business strategy problems for savvy companies all over the world. Dow Jones calls his Edgy Conversations blog one of the top sales sites on the internet. You have to do the hard things. You have to get up earlier than you want to get up.
IronKidd: Party in Paw Paw
http://ironkidd.blogspot.com/2015/06/party-in-paw-paw.html
Musings From The Back Of The Pack. Wednesday, June 17, 2015. Party in Paw Paw. February 14, 2015. Paw Paw, West Virginia - you just gotta love the name! And in fact, the name is the reason I chose Paw Paw for my weekend running adventure on Valentine's Day. Such a funny name, I just had to check it out. Buuut the thing about the Paw Paw Tunnel is - look how frickin' scary it looks! All boarded up with a single door- pitch black darkness for half a mile. I hadn't thought about being scared when I plan...
IronKidd: December 2013
http://ironkidd.blogspot.com/2013_12_01_archive.html
Musings From The Back Of The Pack. Tuesday, December 31, 2013. So Long, 2013. At the start of 2013 I was trail running and training for the Phunt 50K - -seems like forever ago! Well, without a doubt, completing my first 50 mile ultra was the highlight of my year. 2013 was also the year I DNF'd the Bay Swim. No worries, I'll be back for redemption in 2014! Gets in this year! So farewell, 2013. It's been fun, but there are even better days ahead in 2014. Let the endless lap swimming begin! As the frenzy ki...
IronKidd: October 2014
http://ironkidd.blogspot.com/2014_10_01_archive.html
Musings From The Back Of The Pack. Monday, October 27, 2014. October 11, 2014. After hundreds of miles and months of running, it was time to cash it all in at our "A" race: The Can Lake 50 Ultras! I blasted off Friday morning, so excited to get to Can Lake and meet up with Team Rabbit. And honorary rabbitear N2 (AKA Thumper. Arriving mid afternoon, I made a pit stop at Vine Valley to spend a few minutes sitting lakeside, contemplating the race to come - and the journey to get here. Could I make it happen?
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Home - fitnesswithbeckylane.com
Move and Groove dance school. FREE healthy eating report and workout! Hi I’m Becky, a fitness professional from Basingstoke. Welcome to my website where you will find information on all of my local classes. I have a wonderful studio in Dummer where all of my classes are co-ordinated. I cater for all ages so have a browse and let me know if anything takes your fancy! Power sessions (mini bootcamp sessions). Sessions take place at the Studio, Dummer Down Farm, Dummer, Hants, RG25 2AR. Return to top of page.
Personal Trainer and Boot Camps, Wimbledon, Surrey by Belinda
Personal Trainer and Boot Camps. As many of you know, Belinda. Has been a bit of an icon in the Wimbledon area for well over 25 years, from teaching workout classes at the YMCA and the Old Rutlishians Rugby Club, to now being a long-term favourite at the David Lloyd Club in Raynes Park. Have a look round the site to get some info on what Belinda. Does these days and an online 'Whats On' will be displayed on the right soon. And more content will be added very soon to get the site established!
Fitness with Britt | Personalized fitness for busy people.
Personalized fitness for busy people. Personalized fitness for busy people. Group Classes & Workshops. Training without Harm: Making Fitness Safer for Prenatal and Postpartum Clients. Personalized fitness for busy people. Group Classes & Workshops. Training without Harm: Making Fitness Safer for Prenatal and Postpartum Clients. Group Classes & Workshops. Britt offers a wide variety of group fitness classes at locations throughout Central Vermont including Pilates, Barre, Postpartum Fitness and more!
Fitness With Bruce - Home
Connect with me ;). COMING SOON ON JANUARY 30TH 2015. Welcome to fitness with Bruce.
Fitness With Cara | Zumba, Powerhoop and Fitness Classes in the Brighton area
No products in the cart. A Little About Cara. Qualified Zumba instructor - my years of experience of teaching aerobics make my classes easy to follow - offering options for everyone to experience the party atmosphere! Brighton's first Powerhoop instructor. The easiest way to shape your waists - lots of other great benefits too! Zumba, Powerhoop and Fitness Classes in the Brighton area.
Fitness With Carol
Wednesday, February 26, 2014. MORE Fitness Down Under! OK, click here. For the second installment of the trip down under! Monday, February 24, 2014. Fitness - Down Under! My husband and I just returned from a wonderful vacation to the land Down Under! Fashion, I wrote a rhyme about our experience! To read the first part! Monday, January 6, 2014. FE Tip - Bodyweight #3 - The Sphinx Push-Up. The Sphinx Push-Up (one of my favorites). Friday, January 3, 2014. FE Tip - Bodyweight #2 - The Bear Crawl. And body...
fitnesswithcarrie.wordpress.com
Fitness with Carrie – Wellness Coach. Fitness Specialist. Wife. Mom. Entreprenuer.
Wellness Coach. Fitness Specialist. Wife. Mom. Entreprenuer. December 6, 2016. The Salad Dressing Fork Method. Continue reading →. November 15, 2016. November 15, 2016. You don’t need to take fat burners; You need to BUILD them. Continue reading →. September 12, 2016. Continue reading →. August 26, 2016. If You’ve Ever Raised a Headstrong Child. Continue reading →. July 7, 2016. Continue reading →. June 13, 2016. June 13, 2016. Continue reading →. June 7, 2016. You Can’t go Wrong with Avocado Toast!
Fitness With Cathy - Home - Sparta, NJ
I have spent my out and working at several gyms and studios. I have taken the best of everything I have seen and experienced and created a fitness studio like no other. I offer everything from traditional to one of a kind semi-private 6 days a week. All my are held downstairs at Inspire Fitness, 155 Woodport Rd, Sparta NJ. Please park behind the building and use the back door. I, also, offer in-home sessions and outdoor fitness and at any of our or even your own backyard!
Fitness with Christa - Home
EXAMPLE TEXT YOU CAN CHANGE. Example text you can change. This is just example text that you can replace by clicking to edit. You could talk about your business, tell people what makes you unique or tell your story. This is just example text which you can replace by clicking to edit. You could talk about your business, tell people what makes you unique or tell your story. This is just example text which you can replace by clicking to edit. You could talk about your business, tell people what makes yo...
Fitnesswithclaire -
Weight Loss & Toning. Improve your fitness in a group environment. Surprise yourself and see what you can achieve. Train 4 mornings a week 45-60 minutes of energy-boosting exercise. Designed for all levels. Never tried a personal trainer. Give it a go. Claire can design an exercise programme for your goals and support and encourage you to achieve them. Claire can help. Contact her now. Lunchtime or after work sessions are popular. Improve alertness at work and general wellbeing of staff. I pride myself o...
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Check Out The Latest Photos From Saturday 13th June 2015 INBA World Championship Event Held At. Dubai International Sports City. About Claudeتعرف على كلود. REHABILITATION EXERCISES تمارين إعادة التأهيل. Fit Talk and Testimonials أحاديث في الرشاقة. Parq Form استمارة PARQ. FIT NEWS أخبار الرشاقة. NEWS PHOTO GALLERY صور. Female Trainers صفحة المدربات. Contact Us اتصل بنا. Welcome to Fitness with Claude. مرحبا بكم في موقع الرشاقة مع كلود. A Place To Compete Internationally -. 3 months later in February Claud...
