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fitnesswithphil.net | Lifelong Fitness and Nutrition Counseling and Support

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. Welcome to fitnesswithphil.net. STORM Workouts and “The Castaway Diet” are responsible for the change you see in this picture! My goal with this website is to share my passion for fitness and nutrition with everybody! I’ve been there! 8220;BE YOUR BEST SELF! A try ...

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Fitness with Phil

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Faye●●●●ille , Georgia, 30214

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Fitness with Phil

Philip Ingalls

100 Ma●●●●●● Place

Faye●●●●ille , Georgia, 30214

United States

770●●●633
Ph●●●●●●●●●●●●@yahoo.com

View this contact

Fitness with Phil

Philip Ingalls

100 Ma●●●●●● Place

Faye●●●●ille , Georgia, 30214

United States

770●●●633
Ph●●●●●●●●●●●●@yahoo.com

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Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. Welcome to fitnesswithphil.net. STORM Workouts and “The Castaway Diet” are responsible for the change you see in this picture! My goal with this website is to share my passion for fitness and nutrition with everybody! I’ve been there! 8220;BE YOUR BEST SELF! A try ...
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fitnesswithphil.net | Lifelong Fitness and Nutrition Counseling and Support | fitnesswithphil.net Reviews

https://fitnesswithphil.net

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. Welcome to fitnesswithphil.net. STORM Workouts and “The Castaway Diet” are responsible for the change you see in this picture! My goal with this website is to share my passion for fitness and nutrition with everybody! I’ve been there! 8220;BE YOUR BEST SELF! A try ...

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fitnesswithphil.net fitnesswithphil.net
1

“The Castaway Diet” | fitnesswithphil.net

http://fitnesswithphil.net/sample-page/87-2

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. 8220;The Castaway Diet”. Side of Steamed Broccoli with a touch of Sea Salt. If you think about what’s available to you on our island, then you have a good idea of what to eat. Our available foods can be broken into three categories. 1) Fresh fruits and vegetables.

2

Weekly STORM Workout | fitnesswithphil.net

http://fitnesswithphil.net/sample-page/weekly-storm-workouts

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. STORM Workouts Take H.I.I.T. to the next level…. I will post a NEW STORM Workout each week on this website! Follow me on Instagram for Daily STORM Workouts and “The Castaway Diet” recipes! The Key to success and sustainability are the STORM Workouts! 8220;Yesterday...

3

Sample Day’s Menu | fitnesswithphil.net

http://fitnesswithphil.net/sample-page/87-2/sample-days-menu

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. Sample Day’s Menu. Breakfast, within an hour of waking! Drink 8-16 oz water. Drink 8-16 oz water. Late night snack, or Pre-bedtime shake, 12 oz water, 1 scoop casein based protein powder, 5mg creatine, 5mg glutamine, and flax oil, or small palm full of almonds....

4

“Thoughts On Calories” | fitnesswithphil.net

http://fitnesswithphil.net/sample-page/87-2/thoughts-on-calories

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. 8220;Thoughts On Calories”. Six Thoughts on calories. It doesn’t matter what your diet consists of, if you want to lose weight, you have to have a caloric deficit and if you want to gain weight, you have to have a caloric surplus. 4) Maintain a food log for a coupl...

5

(Advanced) “Boulder Blast” | fitnesswithphil.net

http://fitnesswithphil.net/sample-page/weekly-storm-workouts/weekly-storm-workout-advanced-boulder-blast-2

Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. Advanced) “Boulder Blast”. This is an ADVANCED workout… ALWAYS Train within your ability. Pushing yourself is GOOD, injuring yourself is NOT, and it’s hard to train when your injured…. Boulder Blast – Level 3 (Kettlebell Circuit) (Advanced). Stand with feet slightl...

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Lifelong Fitness and Nutrition Counseling and Support. Welcome to fitnesswithphil.net. Advanced) “Boulder Blast”. Intermediate) “Boulder Blast”. Beginner) “Boulder Blast”. 8220;The Castaway Diet”. 8220;Thoughts On Calories”. Sample Day’s Menu. Welcome to fitnesswithphil.net. STORM Workouts and “The Castaway Diet” are responsible for the change you see in this picture! My goal with this website is to share my passion for fitness and nutrition with everybody! I’ve been there! 8220;BE YOUR BEST SELF! A try ...

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