FITNESSWITHWHITNEY.BLOGSPOT.COM

6 weeks of Fitness With Whitney

Wednesday, February 24, 2010. Before, during and After Shoots. Alright here they are my before, during and after shoots. I worked out with Whitney M. Cole for 7 weeks 3 days a week and 3 days a week on my own. I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way. Whitney changed my life and she can change yours too. My trainer kicked my ass and abs. Http:/ www.whitneymcole.com/. Thursday, February 18, 2010.

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6 weeks of Fitness With Whitney | fitnesswithwhitney.blogspot.com Reviews

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Wednesday, February 24, 2010. Before, during and After Shoots. Alright here they are my before, during and after shoots. I worked out with Whitney M. Cole for 7 weeks 3 days a week and 3 days a week on my own. I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way. Whitney changed my life and she can change yours too. My trainer kicked my ass and abs. Http:/ www.whitneymcole.com/. Thursday, February 18, 2010.

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6 weeks of Fitness With Whitney | fitnesswithwhitney.blogspot.com Reviews

https://fitnesswithwhitney.blogspot.com

Wednesday, February 24, 2010. Before, during and After Shoots. Alright here they are my before, during and after shoots. I worked out with Whitney M. Cole for 7 weeks 3 days a week and 3 days a week on my own. I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way. Whitney changed my life and she can change yours too. My trainer kicked my ass and abs. Http:/ www.whitneymcole.com/. Thursday, February 18, 2010.

INTERNAL PAGES

fitnesswithwhitney.blogspot.com

1

6 weeks of Fitness With Whitney: Progression Photos

http://fitnesswithwhitney.blogspot.com/2010/01/progression-photos.html

Tuesday, January 26, 2010. Here it is the before and 3 weeks with whitney m. cole photos. Now I am making bad faces because I did not like taking these photos. But as you will see I look a lot better. In terms of weight. I did not need to lose much weight, but I wanted to tone. I have been eating really healthy and working out 5 to 6 days a week. Alright here it goes before and 3 weeks in. I am starting to see definition in my stomach, my butt looks better and my arms look better. End of 2nd week.

2

6 weeks of Fitness With Whitney: Nutrition (Pasta Roni Is Not Cooking)

http://fitnesswithwhitney.blogspot.com/2010/01/nutrition-pasta-roni-is-not-cooking.html

Tuesday, January 19, 2010. Nutrition (Pasta Roni Is Not Cooking). Whitney has made me learn to prepare my meals and in the process I have been learning to cook. One of my favorite meals is her recipe. I get the red and yellow curry from trader joes (I like to mix them) I marinate chicken strips for 2 days in the sauce. Then I bread them with almond meal and cook them. I add some steams green beans and it is awesome. January 20, 2010 at 7:37 AM. So true. This program sounds great! So proud of you.

3

6 weeks of Fitness With Whitney: End of 2nd week

http://fitnesswithwhitney.blogspot.com/2010/01/end-of-2nd-week.html

Tuesday, January 19, 2010. End of 2nd week. I worked out 5 days this week. I feel great. I am starting to notice the my butt and stomach are looking better. Subscribe to: Post Comments (Atom). 6 weeks of Fitness With Whitney. Nutrition (Pasta Roni Is Not Cooking). End of 2nd week. View my complete profile.

4

6 weeks of Fitness With Whitney: February 2010

http://fitnesswithwhitney.blogspot.com/2010_02_01_archive.html

Wednesday, February 24, 2010. Before, during and After Shoots. Alright here they are my before, during and after shoots. I worked out with Whitney M. Cole for 7 weeks 3 days a week and 3 days a week on my own. I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way. Whitney changed my life and she can change yours too. My trainer kicked my ass and abs. Http:/ www.whitneymcole.com/. Thursday, February 18, 2010.

5

6 weeks of Fitness With Whitney: Trainers are great even for one session.

http://fitnesswithwhitney.blogspot.com/2010/02/trainers-are-great-even-for-one-session.html

Friday, February 5, 2010. Trainers are great even for one session. I know I know I know. Not everyone can afford a trainer, I get it. I have always turned to trainers because they have been able to give me the tools I need to change my life. Because it is not dieting it is changing your life style. But maybe you can hire them for 1 or 2 sessions to learn some basics. I was telling Whitney my trainer about my sister and how I could not explain burpees to her. (Below Whitney M. Cole explains them). View my...

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6 weeks of Fitness With Whitney

Wednesday, February 24, 2010. Before, during and After Shoots. Alright here they are my before, during and after shoots. I worked out with Whitney M. Cole for 7 weeks 3 days a week and 3 days a week on my own. I ate healthy and lived healthy. Please let me know what all of you think. I feel like I have some more to do but dang I think I have come a long way. Whitney changed my life and she can change yours too. My trainer kicked my ass and abs. Http:/ www.whitneymcole.com/. Thursday, February 18, 2010.

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