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Make Overs by FitNox Personal Training.

Make Overs by FitNox Personal Training. Saturday, April 27, 2013. David's hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise :-) and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.

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Make Overs by FitNox Personal Training. | fitnox.blogspot.com Reviews

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Make Overs by FitNox Personal Training. Saturday, April 27, 2013. David's hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise :-) and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.

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8 ildiko biro

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Make Overs by FitNox Personal Training. | fitnox.blogspot.com Reviews

https://fitnox.blogspot.com

Make Overs by FitNox Personal Training. Saturday, April 27, 2013. David's hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise :-) and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.

INTERNAL PAGES

fitnox.blogspot.com

1

Make Overs by FitNox Personal Training.: David's hard core track core work out

http://www.fitnox.blogspot.com/2013/04/davids-hard-core-track-core-work-out.html

Make Overs by FitNox Personal Training. Monday, April 8, 2013. David's hard core track core work out. You don't need a gym to work out, all you need is a park or track, a nice day, some fresh air and willingness to do it :-). Here is David's hard core track core work out:-) ). I used the golfers stretch to stretch the legs, torso and shoulders a little bit. Did the duck walk to loosen up the hip joint more. Golfers stretch 3X side. Duck walk 1X 20. Side plank 2X 1 min. Inch worm 2X 10. Squat jumps 3x 12.

2

Make Overs by FitNox Personal Training.: April 2013

http://www.fitnox.blogspot.com/2013_04_01_archive.html

Make Overs by FitNox Personal Training. Saturday, April 27, 2013. David's hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise :-) and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.

3

Make Overs by FitNox Personal Training.: March 2013

http://www.fitnox.blogspot.com/2013_03_01_archive.html

Make Overs by FitNox Personal Training. Tuesday, March 26, 2013. David's 3 months make over week 12. FITNOX TAKES ANY CLIENTS TO ANY GOAL! 3 months ago David come to me and said I want to lose weight, get fit and be healthy, I do anything you say :-) . So this is how we started at 219 lb and 25% body fat and low back pain ( had disc surgery about 4 years ago). 3 months after let's see how much we accomplished: he is 25.5 lb lighter. And his body fat. Is down to 19%. How easy it is to lose weight. Stay tu...

4

Make Overs by FitNox Personal Training.: David's make over week 9

http://www.fitnox.blogspot.com/2013/03/davids-make-over-week-9.html

Make Overs by FitNox Personal Training. Tuesday, March 5, 2013. David's make over week 9. Now that Davis is getting closer to his ideal body weight is getting harder and harder to lose weight. Last week he didn't lose any weight, he still weigh 197 lb, from now on if he wants to lose more weight he has to cut back on food or pump up the intensity of the workouts. Right after the work out David has a vegan protein shake for dinner, to help his body to build muscle. Standing cable front press 2X 12/side.

5

Make Overs by FitNox Personal Training.: David's 3 months make over week 12

http://www.fitnox.blogspot.com/2013/03/davids-3-months-make-over-week-12.html

Make Overs by FitNox Personal Training. Tuesday, March 26, 2013. David's 3 months make over week 12. FITNOX TAKES ANY CLIENTS TO ANY GOAL! 3 months ago David come to me and said I want to lose weight, get fit and be healthy, I do anything you say :-) . So this is how we started at 219 lb and 25% body fat and low back pain ( had disc surgery about 4 years ago). 3 months after let's see how much we accomplished: he is 25.5 lb lighter. And his body fat. Is down to 19%. How easy it is to lose weight. Thank y...

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fitnoxnyc.com

FitNox || About Us

http://www.fitnoxnyc.com/aboutus.php

FitNox is a New York City based In-Home Personal Training Company founded by ILDIKO BIRO, with busy New Yorkers in mind. FitNox is committed to help and inspire YOU to adopt a healthier lifestyle and improve the quality of YOUR daily living. At FitNox we train movements and mindsets, a balanced body and mind that can take you through LIFE. Life is a Marathon let's train together. FitNox Personal Training is featured in the " Cutting Edge of Fitness " by R. L. Winters, and is available on Amazon.

fitnoxnyc.com

FitNox || Specials

http://www.fitnoxnyc.com/specials.php

Commit to making that change. Sign up today for a three month, three days a week, full body makeover. Build Muscle and Lose Fat now! Need to get into that dress no photoshoping those wedding pictures after the fact we’re going to work those arms, slim that waist and make you picture perfect for the big day! It’s never too early to teach your kids to exercise, eat right and excel in sports and in life! Http:/ www.amazon.com/gp/reader/1477493654/ref=sib dp pt#reader-link.

fitnoxnyc.com

FitNox || Testimonials

http://www.fitnoxnyc.com/testemonials.php

Ildiko Biro owner of FitNox Personal Training. David Jozsa, New York City - lost 25 Lb in 3 months. Robert F. Milford, CT - lost 50 lb in 6 months. As a busy business owner the demands of my job don’t allow me to focus on my own health and fitness. After ten years of eating on the go and making bad choices based on convenience, I had gained a considerable amount of weight. Melinda. L,-LOST 10 LB IN 4 MONTHS. Http:/ www.amazon.com/gp/reader/1477493654/ref=sib dp pt#reader-link.

fitnoxnyc.com

FitNox || Services

http://www.fitnoxnyc.com/services.php

Improving function, posture and range of motion. Training functional movement patterns in a multisensory, unstable environment. A properly functioning core allows us to generate forces,accept forces and stabilize forces exerted against our structure in every activity we perform. Enhances the ability to dynamically stabilize, reduce and produce force at speed that are functionally appropriate to task at hand. High Intensity Interval Training.

fitnoxnyc.com

FitNox || Personal Training - Body Mind Balance - New York City

http://www.fitnoxnyc.com/index.php

Take at our latest offers. Commit to making that change. Sign up today for a three month, three days a week, full body makeover. Build Muscle and Lose Fat now! Check new events at FitNox. Need to get into that dress no photoshoping those wedding pictures after the fact we’re going to work those arms, slim that waist and make you picture perfect the for the big day! It’s never too early to teach your kids to exercise, eat right and excel in sports and in life! FitNox takes any client to any goal.

fitnoxnyc.com

About Ildiko

http://www.fitnoxnyc.com/aboutildiko.php

ILDIKO BIRO is an NASM. Certified Personal Trainer, a health and fitness professional, a lifestyle coach and the owner of FitNox Personal Training. Her passion for health and fitness was born out of a lifetime struggle with her own weight. By adopting a healthy lifestyle and making regular exercise a part of her every day life lead to the positive changes in her health and fitness. FitNox Personal Training is featured in the " Cutting Edge of Fitness " by R. L. Winters, and is available on Amazon.

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fitnox.blogspot.com

Make Overs by FitNox Personal Training.

Make Overs by FitNox Personal Training. Saturday, April 27, 2013. David's hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise :-) and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.

fitnoxnyc.com

FitNox || Personal Training - Body Mind Balance - New York City

Take at our latest offers. Commit to making that change. Sign up today for a three month, three days a week, full body makeover. Build Muscle and Lose Fat now! Check new events at FitNox. Need to get into that dress no photoshoping those wedding pictures after the fact we’re going to work those arms, slim that waist and make you picture perfect the for the big day! It’s never too early to teach your kids to exercise, eat right and excel in sports and in life! FitNox takes any client to any goal.

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