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Fitness On the Fly | Certified In Home Personal Training

Stay at Home. Get it Done. One on One. ”. Cassie spent seven years in the 9-5 grind before she realized it wasn’t for her. Like many people, sitting at a desk with her eyes glued to a computer screen, going through the same repetitive tasks made her miserable day in and. Fitness on the Fly provides personalized training programs that will keep you motivated and seeing results! Training programs are designed with your current fitness level and future goals in mind and can all be done in your home!

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Fitness On The Fly

Cassandra Shaw

4 Tu●●●●r Ln

Lan●●●ter , Massachusetts, 01523

UNITED STATES

978●●●789

ca●●●●●@msn.com

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Fitness On The Fly

Cassandra Shaw

4 Tu●●●●r Ln

Lan●●●ter , Massachusetts, 01523

UNITED STATES

978●●●789

ca●●●●●@msn.com

View this contact

Fitness On The Fly

Cassandra Shaw

4 Tu●●●●r Ln

Lan●●●ter , Massachusetts, 01523

UNITED STATES

978●●●789

ca●●●●●@msn.com

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Fitness On the Fly | Certified In Home Personal Training | fitonfly.com Reviews

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Stay at Home. Get it Done. One on One. ”. Cassie spent seven years in the 9-5 grind before she realized it wasn’t for her. Like many people, sitting at a desk with her eyes glued to a computer screen, going through the same repetitive tasks made her miserable day in and. Fitness on the Fly provides personalized training programs that will keep you motivated and seeing results! Training programs are designed with your current fitness level and future goals in mind and can all be done in your home!

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3 testimonials

4 favorite things

5 blog

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7 all training

8 what i do

9 acton

10 concord

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Fitness On the Fly | Certified In Home Personal Training | fitonfly.com Reviews

https://fitonfly.com

Stay at Home. Get it Done. One on One. ”. Cassie spent seven years in the 9-5 grind before she realized it wasn’t for her. Like many people, sitting at a desk with her eyes glued to a computer screen, going through the same repetitive tasks made her miserable day in and. Fitness on the Fly provides personalized training programs that will keep you motivated and seeing results! Training programs are designed with your current fitness level and future goals in mind and can all be done in your home!

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Testimonials | Fitness On the Fly

http://fitonfly.com/testimonials

Laura Littleton, MA Age 50. Trained with since 2010. Cassie has been my personal trainer since 2010. Since I work full time and have a lengthy commute each day, the convenience of working out at home has helped me maintain a consistent training routine. Cassie works with me to fit training into my schedule. She provides a structured and tailored workout to meet my individual needs and goals. Marie H. Concord, MA Age 43. Trained with since 2008. Cassie's own personal dedication to health and fitness carry...

2

About | Fitness On the Fly

http://fitonfly.com/about

Realizing she was young, and this was her chance to change her life and truly follow her passion, Cassie worked to earn her ACE personal training certificate. Five years ago, leaving her sedentary lifestyle behind, she began a new career as a personal trainer. Cassie wasn’t meant to sit behind a desk from 9-5 and she soon discovered she also wasn’t meant to work for a gym, thus Fitness on the Fly. Now she provides full body workouts. To her clients in their homes. Fitness on the Fly.

3

Blog | Fitness On the Fly

http://fitonfly.com/blog

Cardio vs. Weight Training: It’s all about balance. On Jun 20, 2013 in Do's and Dont's. 10 Health Benefits of Zumba. On Jun 14, 2013 in Favorites. On the 10 Health Benefits of Zumba. I couldn’t. On Jun 6, 2013 in Workouts. That means cookouts, beach days, fireworks and…SLEEVELESS tops and sundresses! Must Have Equipment For Any Home Gym. On Jun 4, 2013 in Do's and Dont's. You CAN Make Fitness a Priority. On May 1, 2013 in Do's and Dont's. Do's and Dont's. Designed by Elegant WordPress Themes.

4

FAQs | Fitness On the Fly

http://fitonfly.com/services/faqs

How long have you been a personal trainer? And where did you get your Certification? I received my Personal Training Certification through the American Council on Exercise (ACE) in August of 2007. To read more about why I became a Personal Trainer visit my about. How long is a typical training session with Fitness on the Fly? Training sessions typically run 1 hour; with 5 minutes of assisted stretching at the end of every workout. Session length can be adjusted based on clients needs and expectations.

5

Favorite Things | Fitness On the Fly

http://fitonfly.com/favorite-things

As a personal trainer and self proclaimed fitness nut,. I am constantly looking for the best products and services out there. To assist me and my clients on the journey to a healthy and balanced life. So here are just a few of my favorite things. Rubbermaid Design Series Bottles. This BPA-free bottle is made of Tritan which is stain and odor resistant. Plus, the finger loop makes traveling on the go a breeze and these bottles are dishwasher and freezer safe. Bottles and designs are dishwasher safe. Elast...

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Fitness On the Fly | Certified In Home Personal Training

Stay at Home. Get it Done. One on One. ”. Cassie spent seven years in the 9-5 grind before she realized it wasn’t for her. Like many people, sitting at a desk with her eyes glued to a computer screen, going through the same repetitive tasks made her miserable day in and. Fitness on the Fly provides personalized training programs that will keep you motivated and seeing results! Training programs are designed with your current fitness level and future goals in mind and can all be done in your home!

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