FITOPTIMIST.BLOGSPOT.COM

The Fit Optimist

Hi! My name is Mary. I am an educator, writer, and fitness/health enthusiast. I hope you enjoy my blog. The goal I have in mind is to share tips for overall wellness, especially in the areas of fitness, nutrition and self esteem. Educating and motivating others is one of my favorite things to do. It would be great to hear what tips you might have as well, so please feel free to leave comments. Most of all, I wish you wellness.

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The Fit Optimist | fitoptimist.blogspot.com Reviews

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Hi! My name is Mary. I am an educator, writer, and fitness/health enthusiast. I hope you enjoy my blog. The goal I have in mind is to share tips for overall wellness, especially in the areas of fitness, nutrition and self esteem. Educating and motivating others is one of my favorite things to do. It would be great to hear what tips you might have as well, so please feel free to leave comments. Most of all, I wish you wellness.

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The Fit Optimist | fitoptimist.blogspot.com Reviews

https://fitoptimist.blogspot.com

Hi! My name is Mary. I am an educator, writer, and fitness/health enthusiast. I hope you enjoy my blog. The goal I have in mind is to share tips for overall wellness, especially in the areas of fitness, nutrition and self esteem. Educating and motivating others is one of my favorite things to do. It would be great to hear what tips you might have as well, so please feel free to leave comments. Most of all, I wish you wellness.

INTERNAL PAGES

fitoptimist.blogspot.com

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The Fit Optimist: September 2015

http://fitoptimist.blogspot.com/2015_09_01_archive.html

Thursday, September 24, 2015. More of This and That. I wonder if you are enjoying the simple pleasures that come with fall - the freshness in the air; and the sights, sounds, smells and tastes that you haven't experienced for awhile. Does it put an extra bounce in your step? It sure give me a lift, and puts a smile on my face. I especially love taking bike rides this time of year. Here are some random quotes and/or pieces of information that I would like to share with you this month:. Remember this numbe...

2

The Fit Optimist: November 2015

http://fitoptimist.blogspot.com/2015_11_01_archive.html

Saturday, November 21, 2015. Hello to everyone, and to the holiday season! Oh yeah, hello to the wind and rain, too. Ish. On a brighter note, h. Ere are some thoughts to help with the season. If you'll be dining out more than usual. Red Robin has a petite burger that you can ask for. Maybe other places have that choice too, or the choice of. An “unwich”, a burger with a lettuce leaf bun. Ask your server to bring just ½ the amount of fries. Order first, so you won't be tempted by what others order. Maybe ...

3

The Fit Optimist: Motivating Quotes for Working Out

http://fitoptimist.blogspot.com/2016/08/motivating-quotes-for-working-out.html

Tuesday, August 30, 2016. Motivating Quotes for Working Out. How is everything going, especially now that fall seems to be in the air? As you can see by the title of this post, I like to try to motivate others towards a healthier lifestyle. Heck, that's why I have this blog! Many of us have a favorite quote or quotes to help us navigate through life. Here are some that I'm hoping will help motivate people to work out even more. I know they help spur me on. If you're sore, you're stronger. What a disgrace...

4

The Fit Optimist: More of This and That

http://fitoptimist.blogspot.com/2016/06/more-of-this-and-that.html

Wednesday, June 1, 2016. More of This and That. How is everyone doing? I thought I’d share some random stuff again. I would just like to give an opinion about bullying. It seems like discussions on that topic are limited to kids bullying kids. I’m here to say that I recently experienced bullying from some elderly women at the rest home where I volunteer, playing the piano for sing-alongs! Have you ever experienced bullying in the work place? There are immature people everywhere. Regular popcorn instead o...

5

The Fit Optimist: August 2015

http://fitoptimist.blogspot.com/2015_08_01_archive.html

Thursday, August 20, 2015. Things I'm Loving Lately. I wanted to post something a little earlier in the month this time, because (happily) I'll be in Texas during the last week of August, visiting my daughter and granddaughters. There is a blogger listed on this blog page,. First, my absolute favorite kind of protein bars:. I have also discovered this fat free milk, made by Lucerne, that has added protein, half as much sugar,and has a longer shelf life than it's non-protein-added counterpart. Simple plea...

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awesomeworkbook.com

Links | I am Awesome

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A self-esteem workbook for kids. Website for parents and guardians of tweens:. This link will take you to the home page of. Written by Shannon Younger, parent of a tween. She writes excellent posts that I often share here and in my social media sites. You can subscribe to her blog at this address:. Http:/ www.chicagonow.com/tween-us/. Is an excellent blog for parents, guardians, and grandparents of teens. Http:/ understandingteenagers.com.au/blog/. This is a link to my wellness blog,.

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The Fit Optimist

Monday, December 12, 2016. My Newfound Energy Booster. It's been awhile. That's because I have a big project going on at my house. I am having professionals remodel most of my kitchen and bathrooms! When I decided to write about this epiphany of mine, I chose to look into what the professionals are suggesting. So, here are some helpful tips for cleaning up your space:. The goal is not to purge the unnecessary stuff and be done with deep cleaning forever. This is a journey. One expert suggests that you ge...

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Como lo dice el título, la fitopurificación es un sistema en el cual se logra la reutilización de sus aguas servidas (desechos del baño). Miércoles, 9 de septiembre de 2009. La Comarca Andina del paralelo 42, el agua, sus usos y conflictos generados. Problemática del recurso agua:. Han transcurrido casi treinta años y, a pesar de ello, estos conceptos no han perdido actualidad. Para el caso en estudio se ha valorado al agua y su manejo, y en su rol protagónico para con la. Pero el agua no es un tema senc...

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