FITSCAMP.COM

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Monday, August 22, 2011. SMR (Self-Myofascial Release) is used by us for injury prevention, rehabilitation, warm-ups and cool downs. We strongly believe that you can provide more power with better body positioning per movement. This in turn will allow you to lift heavier, go further and be faster. 3 rounds for time:. Kettlebell swings should go overhead. Ring rows may be substituted for ring rows. Post results to comments! Thursday, August 4, 2011. Every minute on the minute for 15 minutes:. Exercise cou...

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Tony Lau

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Hunti●●●●●Beach , California, 92649

UNITED STATES

714 ●●●●8268

to●●●●●@alum.mit.edu

View this contact

Tony Lau

16995 ●●●●●●ter Ln

Hunti●●●●●Beach , California, 92649

UNITED STATES

714 ●●●●8268

to●●●●●@alum.mit.edu

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Monday, August 22, 2011. SMR (Self-Myofascial Release) is used by us for injury prevention, rehabilitation, warm-ups and cool downs. We strongly believe that you can provide more power with better body positioning per movement. This in turn will allow you to lift heavier, go further and be faster. 3 rounds for time:. Kettlebell swings should go overhead. Ring rows may be substituted for ring rows. Post results to comments! Thursday, August 4, 2011. Every minute on the minute for 15 minutes:. Exercise cou...

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2 21 kettlebell swings

3 are you faster

4 stronger

5 posted by ab

6 0 comments

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helen,21 kettlebell swings,are you faster,stronger,posted by ab,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels helen,movement patterns,2 burpees,4 mountain climbers,6 jumping jacks,1 comments,short on time,grip

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www.fitscamp.com | fitscamp.com Reviews

https://fitscamp.com

Monday, August 22, 2011. SMR (Self-Myofascial Release) is used by us for injury prevention, rehabilitation, warm-ups and cool downs. We strongly believe that you can provide more power with better body positioning per movement. This in turn will allow you to lift heavier, go further and be faster. 3 rounds for time:. Kettlebell swings should go overhead. Ring rows may be substituted for ring rows. Post results to comments! Thursday, August 4, 2011. Every minute on the minute for 15 minutes:. Exercise cou...

INTERNAL PAGES

fitscamp.com

1

Fun In the Sun: Day 3!

http://www.fitscamp.com/2011/07/day-3.html

Friday, July 15, 2011. Setting up the deadlift takes five steps:. The book Starting Strength. Is a powerful piece of knowledge. As many burpees as possible in 8 minutes. every 2 minutes on the minute run 100m. Post your score (# of burpees) to comments. Do you work at a desk? Suffer from tight tissue problems? Kelly Starrett, PT, founder of San Francisco CrossFit. And star of MobilityWOD.com. Watch it. Hopefully the knowledge here will lead you to a better understanding of how we treat our bodies.

2

Fun In the Sun: Meet Our Team

http://www.fitscamp.com/p/staff.html

Ryan O. aka "Rhino". Ryan S. aka Moonboots. Subscribe to: Posts (Atom). Want to be better at Running?

3

Fun In the Sun: Overhead Position

http://www.fitscamp.com/2011/07/overhead-position.html

Wednesday, July 27, 2011. An indicator of a good overhead position means the bar lines up directly over your spine. Sometimes your own tissues will fight you for a good position. Does Clay need to stretch? If so, which stretch would work best? Max broad jumps in 5 minutes. Post results to comments! The 2011 CrossFit Games. You can watch it online here. Subscribe to: Post Comments (Atom). Want to be better at Running? Day 4: Kettlebell Swings! Day 2: Picking things off of the floor.

4

Fun In the Sun: Day 2: Picking things off of the floor

http://www.fitscamp.com/2011/07/day-2-picking-things-off-of-floor.html

Wednesday, July 13, 2011. Day 2: Picking things off of the floor. Today is about properly picking things up and moving larger loads overhead. 10-to-1 reps for form:. Did our version of the deadlift make you think about how we should. Be picking things up properly? Read: The Third World Squat. How often are you sitting with your legs at 90 or greater? Subscribe to: Post Comments (Atom). Want to be better at Running? Day 4: Kettlebell Swings! Day 2: Picking things off of the floor.

5

Fun In the Sun: SMR

http://www.fitscamp.com/2011/08/smr.html

Monday, August 22, 2011. SMR (Self-Myofascial Release) is used by us for injury prevention, rehabilitation, warm-ups and cool downs. We strongly believe that you can provide more power with better body positioning per movement. This in turn will allow you to lift heavier, go further and be faster. 3 rounds for time:. Kettlebell swings should go overhead. Ring rows may be substituted for ring rows. Post results to comments! Subscribe to: Post Comments (Atom). Want to be better at Running?

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