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Fit Shape Personal Training

Hi My name is Tracy. I am a Personal Trainer. I started writing this blog to inspire and motivate my clients to achieve their goals. I believe we can all acheieve the goals we set. You need the right mental attitude and the willingness to make your goals a priority. You only have one body. We can pick up and move house or sell our cars if there falling apart but we can't move out of our own bodies. It's the only one you have! Keep it in the best shape possible and it will last forever.

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Fit Shape Personal Training | fitshapepersonaltraining.blogspot.com Reviews

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Hi My name is Tracy. I am a Personal Trainer. I started writing this blog to inspire and motivate my clients to achieve their goals. I believe we can all acheieve the goals we set. You need the right mental attitude and the willingness to make your goals a priority. You only have one body. We can pick up and move house or sell our cars if there falling apart but we can't move out of our own bodies. It's the only one you have! Keep it in the best shape possible and it will last forever.

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Fit Shape Personal Training | fitshapepersonaltraining.blogspot.com Reviews

https://fitshapepersonaltraining.blogspot.com

Hi My name is Tracy. I am a Personal Trainer. I started writing this blog to inspire and motivate my clients to achieve their goals. I believe we can all acheieve the goals we set. You need the right mental attitude and the willingness to make your goals a priority. You only have one body. We can pick up and move house or sell our cars if there falling apart but we can't move out of our own bodies. It's the only one you have! Keep it in the best shape possible and it will last forever.

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fitshapepersonaltraining.blogspot.com

1

Fit Shape Personal Training: What's been happening...

http://fitshapepersonaltraining.blogspot.com/2011/09/whats-been-happening.html

Fit Shape Personal Training. Keep it in the best shape possible and it will last forever. Friday, September 23, 2011. Hey it's been a while I know I'm sorry. Here's whats been happening. Since my last weigh in when I lost 1.8kg the following week I out on 500grams. The food choices were ok not 100% but good. I missed a few running session but overall not too bad. It was also the first day of my period. It sounds like alot of excuses doesn't it? April 12, 2012 at 1:13 PM. Subscribe to: Post Comments (Atom).

2

Fit Shape Personal Training: Week 3

http://fitshapepersonaltraining.blogspot.com/2011/08/week-3.html

Fit Shape Personal Training. Keep it in the best shape possible and it will last forever. Sunday, August 28, 2011. So here goes. I missed out on 2 of my 10km runs, missing burning over 1800 calories. Why I missed these runs you ask? Energy in v's Energy out. Subscribe to: Post Comments (Atom). I look real impressed huh? Best tools of all to acheive weight loss. Tools to help you. Books I cook from. Tools for boot camp. Two excellent trainers hehehe. Some guy at the expo with mean abs. My view from hotal.

3

Fit Shape Personal Training: It's been a while...

http://fitshapepersonaltraining.blogspot.com/2011/09/its-been-while.html

Fit Shape Personal Training. Keep it in the best shape possible and it will last forever. Sunday, September 11, 2011. It's been a while. Sorry if you have been following my blog. I have not written much in the last few days, been really busy. What's been happening? I have sat down and planned my training for the week ahead and will also plan my menu. I'll miss my babies but it's 10days and it will go quick. I will blog after my PT on Tuesday and Friday. Subscribe to: Post Comments (Atom). Me playing with...

4

Fit Shape Personal Training: Week 1

http://fitshapepersonaltraining.blogspot.com/2011/08/week-1.html

Fit Shape Personal Training. Keep it in the best shape possible and it will last forever. Monday, August 22, 2011. Well Week 1 of my new training plan and weight loss challenge is over heading into week 2. I had my official weigh in this morning. I have lost 2.2kg. In one week. I managed to get 3 x 10km runs, 1 x 7.5km run, 1 x interval session, 1 Spin class and 3 bikrim yoga classes. Again lacking my weight sessions. Subscribe to: Post Comments (Atom). I look real impressed huh? Tools to help you. Past ...

5

Fit Shape Personal Training: Week 3

http://fitshapepersonaltraining.blogspot.com/2011/09/week-3.html

Fit Shape Personal Training. Keep it in the best shape possible and it will last forever. Thursday, September 1, 2011. Here's what I did:. 2 x 30 seconds Battle rope waves (their fun try em! Deadlifts 40kg 3 x 12. Tricep Dips 7kg 3 x 15. 2 Arm swing 10kg tooo many. Push ups on Toes 3 x 12. Plank Clap 3 x 20. Sit ups 2 sets reps? Overall a good session. Next week I have Joanne training me. Another loyal client from fernwood oooppps. Subscribe to: Post Comments (Atom). I look real impressed huh?

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fitshapepersonaltraining.blogspot.com

Fit Shape Personal Training

Fit Shape Personal Training. Keep it in the best shape possible and it will last forever. Friday, September 23, 2011. Hey it's been a while I know I'm sorry. Here's whats been happening. Since my last weigh in when I lost 1.8kg the following week I out on 500grams. The food choices were ok not 100% but good. I missed a few running session but overall not too bad. It was also the first day of my period. It sounds like alot of excuses doesn't it? Sunday, September 11, 2011. It's been a while. I have Silvan...

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