fitsherpa.blogspot.com

The Fitness Sherpa

Wednesday, March 4, 2009. Food Is Not the Problem. Food Is the Solution. Eating to Lose Weight and Bodyfat. While it seems harmless — and possibly even beneficial to weight loss — to skip a meal or a snack from time to time, this common scenario may actually be setting your body up to gain weight. How is it possible to gain weight by NOT eating? So what should you do if you're just not hungry? ULTRA FIT WORKS.USE IT TO INSURE YOUR WEIGHT LOSS AND FITNESS SUCCESS! Monday, March 2, 2009. Too much sodium pr...

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The Fitness Sherpa | fitsherpa.blogspot.com Reviews

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Wednesday, March 4, 2009. Food Is Not the Problem. Food Is the Solution. Eating to Lose Weight and Bodyfat. While it seems harmless — and possibly even beneficial to weight loss — to skip a meal or a snack from time to time, this common scenario may actually be setting your body up to gain weight. How is it possible to gain weight by NOT eating? So what should you do if you're just not hungry? ULTRA FIT WORKS.USE IT TO INSURE YOUR WEIGHT LOSS AND FITNESS SUCCESS! Monday, March 2, 2009. Too much sodium pr...

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6 avoid fast foods

7 older posts

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10 sunday inspiration

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The Fitness Sherpa | fitsherpa.blogspot.com Reviews

https://fitsherpa.blogspot.com

Wednesday, March 4, 2009. Food Is Not the Problem. Food Is the Solution. Eating to Lose Weight and Bodyfat. While it seems harmless — and possibly even beneficial to weight loss — to skip a meal or a snack from time to time, this common scenario may actually be setting your body up to gain weight. How is it possible to gain weight by NOT eating? So what should you do if you're just not hungry? ULTRA FIT WORKS.USE IT TO INSURE YOUR WEIGHT LOSS AND FITNESS SUCCESS! Monday, March 2, 2009. Too much sodium pr...

INTERNAL PAGES

fitsherpa.blogspot.com

1

The Fitness Sherpa: July 2008

http://fitsherpa.blogspot.com/2008_07_01_archive.html

Friday, July 18, 2008. You are only as skilled as you think you are. Yet you can always change your thoughts. You'll be precisely as successful as you think you'll be. And you can always change your thoughts. Your thoughts are yours to direct and control. And those thoughts will in turn direct and determine the reality of your life. For the results you attain depend on your actions. And your actions flow directly from your thoughts. It takes no physical effort from you,. Thursday, July 17, 2008. Unfortun...

2

The Fitness Sherpa: Why Limit Sodium?

http://fitsherpa.blogspot.com/2009/03/why-limit-sodium.html

Monday, March 2, 2009. Why should I limit salt? Too much sodium prevents the body from filtering properly which will cause your metabolic rate to slow down by working less efficiently. Sodium is a killer and anything high in sodium must be avoided. A diet high in salt can raise your blood pressure or may contribute to fluid retention, which makes your heart work harder, and may cause shortness of breath and swollen legs, ankles, and feet. How much do I need? Do not use salt at the table. QUOTE OF THE DAY.

3

The Fitness Sherpa: February 2008

http://fitsherpa.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. Is "I Can't Believe It's Not Butter" Helpful for Weight Loss? Is it permissible to use. I Can't Believe It's Not Butter". On the Ultra Fit Program if I want to lose fat and weight? John DeFendis, the creator of the ULTRA FIT Nutrition Plan states:. I Can't Believe It's Not Butter. Is not good for you when you are in the success mode of the Ultra Fit Program and going after your weight loss and fat loss goals. With this in mind, let's expand on this subject. Here's the problem: ...

4

The Fitness Sherpa: February 2009

http://fitsherpa.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. This Is a Great Day! If it seems you've had a difficult week, then it's time to regroup. Though this week you may have experienced certain difficulties up to this point, those difficulties do not have to define the weekend or your future. The rest of this day and this weekend will be what you make it. You can choose right now to make it positive and productive. and then you can be relentless in bringing that to fruition. Choose to make this moment a turning point. Every step ...

5

The Fitness Sherpa: October 2008

http://fitsherpa.blogspot.com/2008_10_01_archive.html

Saturday, October 11, 2008. Thursday and Friday Fat Loss Workouts. Superset #1: 5 sets of 15. 5 minutes of interval cardio. Superset #2: 5 sets of 15. 5 minutes of interval cardio. Superset #3: 5 sets of 15. Seated Dumbbell Shoulder Presses. Biceps and Triceps (I'm currently hitting arms twice per week). Superset #1: 5 sets of 15. Superset #2: 5 sets of 15. Lying Dumbbell French Press. Got interrupted. and had to call my workout short as I had a client coming in soon. Wednesday, October 8, 2008. I began ...

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The Fitness Sherpa

Wednesday, March 4, 2009. Food Is Not the Problem. Food Is the Solution. Eating to Lose Weight and Bodyfat. While it seems harmless — and possibly even beneficial to weight loss — to skip a meal or a snack from time to time, this common scenario may actually be setting your body up to gain weight. How is it possible to gain weight by NOT eating? So what should you do if you're just not hungry? ULTRA FIT WORKS.USE IT TO INSURE YOUR WEIGHT LOSS AND FITNESS SUCCESS! Monday, March 2, 2009. Too much sodium pr...

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