fitshop.co.nz

crossfitwaitakere.co.nz

Getting Started/Fees

http://www.crossfitwaitakere.co.nz/getting-started

First thing’s first…. Come in and try our free introductory session. This is a class designed for those who have never done CrossFit before. Bookings are essential so click on the free trial button and you ill be contacted within 24 hours. Elements information and fees. Elements 3 Sessions (includes first month of membership) ………… $225 per person. Team and corporate packages by arrangement. Membership discounts not applicable to Elements Packages. Veterans of any of the above services. 10%. CrossFit Wait...

crossfitwaitakere.co.nz

WOD

http://www.crossfitwaitakere.co.nz/category/wod

Skill session: 4 rounds. Max effort strict pull-ups or ring rows. 15 GHD sit-ups or max effort hollow rock hold. WOD: 20 min AMRAP. 30/20 cal row or 400m Run. 20 Chest to bar pull-ups. A: Front Squat: 4×6. WOD: 5 rounds of interval work. 10 Unbroken front squat (70/50). Skill session: Handstand push-up and progressions. Partner WOD: 10x rounds each for time. A: 1 set every 2mins for 14mins. 1 Power Clean 1 Front Squat 1 Push Jerk. WOD: 7x rounds for time. 7 Power cleans (42/30). 7 Bar facing burpees.

crossfitwaitakere.co.nz

Coaching Team

http://www.crossfitwaitakere.co.nz/coaches

Favorite exercise: Deadlift Least Favorite: Ring dips. New Zealand Olympic Weightlifting National Championships Competitor 2014. 2014 NZ Masters Olympic Weightlifting record holder – snatch, C&J and total, womens 45-49 U63. CrossFit Level 2 Trainer. CrossFit Level 1 Trainer. Agatsu Level 1 Kettlebell Certified. Carl Paoli Freestyle Movement. HangStrong BlindChange and FalseGrip Workshops. Coaching Olympic Lifts Level 1 NetFit (OWNZ). Level 3 Exercise Consultant NetFit, NZQA (FISAF). Kristian Paullay-Beaz...

inov-8.co.nz

Stockists – Inov-8 New Zealand

http://www.inov-8.co.nz/where-to-buy.html

Inov-8 Base Elite LS Womens. Inov-8 Base Elite LSZ Mens. Inov-8 Base Elite Seamless Boxer Mens. Item added to cart. View cart and check out. Bivouac Outdoor stocks the most extensive range of Inov-8 shoes, clothing, packs, and accessories in NZ. Visit any of their 10 stores nationwide. You can browse the range or shop online at www.bivouac.co.nz. Highbeam is the leading online trail running and crossfit retailer in NZ with t. Podium is a podiatry clinic and footwear retailer all rolled into one! Visit th...

crossfitwaitakere.co.nz

Free Introductory Session

http://www.crossfitwaitakere.co.nz/free-introductory-session

Our free introductory session is designed for everyone – if you’ve never done CrossFit or never even exercised before- this is for you! We cater to every fitness level so you can confidently see for yourself what makes us special. These sessions are run several times per week. Please complete the form below and we will contact you within 24 hours to arrange your session. If you have any questions.

crossfitwaitakere.co.nz

Schedule

http://www.crossfitwaitakere.co.nz/schedule

5:45 am to 6:45 am. 5:45 am to 6:45 am. 5:45 am to 6:45 am. 5:45 am to 6:45 am. 5:45 am to 6:45 am. 6:45 am to 7:45 am. 6:45 am to 7:45 am. 6:45 am to 7:45 am. 7:00 am to 8:00 am. 8:00 am to 9:30 pm. 9:00 am to 10:00 am. 9:00 am to 10:00 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 9:15 am to 10:15 am. 4:30 pm to 5:30 pm. 4:30 pm to 5:30 pm. 4:30 pm to 5:30 pm. 4:30 pm to 5:30 pm. 5:30 pm to 6:30 pm. 5:30 pm to 6:30 pm. 5:30 pm to 6:30 pm. 5:30 pm to 6:30 pm.

crossfitwaitakere.co.nz

FAQ

http://www.crossfitwaitakere.co.nz/faq

CrossFit is a principal strength and conditioning program that delivers a broad, general, and inclusive fitness. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Learn more at www.crossfit.com. Is CrossFit for me? I don’t want to get too bulky…. Not to worry. Cross...

crossfitwaitakere.co.nz

Blog

http://www.crossfitwaitakere.co.nz/category/blog

Athlete of the Month. Thank you Alan for the work you do. Us westies love our beaches and our bush which we often take for granted until we get in trouble. Waitakere is a better place for having you in it! Interview by Paddy Compter. How long have you been crossfitting now and what was it that got you started? I have been coming to the box since Dec 2014. And what got me started? What sort of exercise were you doing before you joined? How often do you train in an average week? It was the lovely Fran.

crossfitwaitakere.co.nz

Try us for Free!

http://www.crossfitwaitakere.co.nz/news-feed/first-free-trial-class-of-2014

Try us for Free! Contact us to arrange for a free trial session. BOOKINGS ARE ESSENTIAL- click below for more information. Sarah Price — September 5, 2015. Hi I am currently doing weight watchers and they told us you are doing a 2 week trial for free. My problem is I have 3 little ones at home and no one to look after them so need someone that has a creche. Genice — September 7, 2015. Please contact us at CrossFitWaitakere@yahoo.com. Notify me of follow-up comments by email.

crossfitwaitakere.co.nz

Waitakere Kids

http://www.crossfitwaitakere.co.nz/crossfit-waitakere-kids

CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population. 8211; Mikki Lee Martin, CrossFit Kids Co-Founder. Http:/ www.crossfitwaitakere.co.nz/wp-content/uploads/2015/09/Crossfit-kids FinalHQ.mp4.mp4. Exercise has proven results that improves cognitive function and aid’s in brain development. By making fitness an everyday reality we can begin to see ...Commitm...