fitsmart.com.au

Fit Smart, Brighton North - 0427 923586

FitSmart's fully qualified and experienced trainers service Brighton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual. Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home. FitSmart is not a crowded studio.

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Fit Smart, Brighton North - 0427 923586 | fitsmart.com.au Reviews

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FitSmart's fully qualified and experienced trainers service Brighton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual. Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home. FitSmart is not a crowded studio.

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1 facilities and services

2 about us

3 testimonials

4 qualifications

5 packages

6 links

7 personal training

8 group exercise

9 nutrition and dietetics

10 there are no

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Fit Smart, Brighton North - 0427 923586 | fitsmart.com.au Reviews

https://fitsmart.com.au

FitSmart's fully qualified and experienced trainers service Brighton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual. Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home. FitSmart is not a crowded studio.

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fitsmart.com.au

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Facilities and Services - Fit Smart, Port Melbourne - 0427 923586

http://fitsmart.com.au/facilities-and-services.htm

Individually Tailored Exercise Programming. Results Focused Fitness Strategies. Incidental and Integrative Exercise. Wellness and Advanced Nutritional Advice. No crowded gyms or studios. Core Counter Balance Strategies. Sports Specific Intuitive Training. FitSmart Personal Training Williamstown Road, Port Melbourne e-mail:.

2

Links - Fit Smart, Port Melbourne - 0427 923586

http://fitsmart.com.au/qualifications.htm

Fully Qualified Trainer Certified III &IV in Fitness (Victoria University). Currently undertaking a degree in Exercise Physiology. Business Administration Degree (RMIT). Pilates Mat level 1. Core Stabilisation and Strengthening. Fit Ball Exercises, Fitball for Rehabilitation. Bosu and Ball Exercises for PT and Group. Advanced Body Weight and Fit Ball Exercises. Upper and Lower Body Rehabilitation,. Back Rehabilitation, Flexibility and Strengthening. Sports Medicine Australia (SMA) - Shoulder Stabilisation.

3

Testimonials - Fit Smart, Port Melbourne - 0427 923586

http://fitsmart.com.au/testimonials.htm

At age 49, I was 130kgs, type II diabetic, had high cholesterol and hypertension. My doctor suggested I speak to Stephen at FitSmart. In 8 months my weight dropped to 80kgs and I had developed a significant change to my lifestyle. I achieved this through the guidance and mentoring of FitSmart without ever going on a diet. I was introduced to a sustainable eating plan and exercise in a way that was easy to incorporate into my everyday routine. You have been by far the best PT I’ve ever had! I have found S...

4

Fit Smart, Port Melbourne - 0427 923586

http://fitsmart.com.au/index.htm

FitSmart's fully qualified and experienced trainers service Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual. Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home. FitSmart is not a crowded studio. Lock in contracts and NO.

5

About Us - Fit Smart, Port Melbourne - 0427 923586

http://fitsmart.com.au/aboutus.htm

FitSmart originated in 2000 by Stephen Sweatman aimed at providing high quality and efficient fitness outcomes for clients. It has grown into a small organisation of highly skilled fitness and health professionals with a history of significant client results. The Studio equipment includes cardio equipment, fixed pin machines, free weights, fitballs, bosu, suspension gym rings, water weights and free form areas enabling an all muscle group workout.

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Fit Smart, Brighton North - 0427 923586

FitSmart's fully qualified and experienced trainers service Brighton, Port Melbourne, South Melbourne and surrounding areas. We take the time and effort to work with you as an individual. Using our unique whole body strategies, based on Intensity Variation and Instability Techniques, we deliver an efficient training strategy in our base studio, in parks and beaches for you to safely and efficiently reach your goals. We also come to your gym or home. FitSmart is not a crowded studio.

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