fitstop-usa.com

parkviewvillage.com

ABOUT US

http://www.parkviewvillage.com/about.html

Come Join Us, We've Been Expecting You! Benjamin Efraim of BEPTAL, INC. Found the area by accident in 1996 and had a vision. I was following the development on Pine Avenue in Downtown Long Beach. One day I took a drive and came upon this beautiful park [ Heartwell Park. Since the 1950s, Parkview Village. Has included a collection of shops and service providers along Viking Way and Village Road in the heart of a charming and quaint residential community. The Village is located at the intersection of B...

emilytrains.wordpress.com

Welcome! |

https://emilytrains.wordpress.com/2008/11/20/hello-world

Fitness, exercise, nutrition and living well! The right tools make all the difference →. November 20, 2008. There are archived tips on this site that address many of fitness challenges we all face, as well as recipes, since you can’t exercise if you aren’t eating! There are a variety of dishes for all taste buds (and they change all the time, so check back periodically), proving that healthy food can be delicious! Join the mailing list. Send your contact information to emily.duval@mac.com.

emilytrains.wordpress.com

autumn minestrone |

https://emilytrains.wordpress.com/2009/10/31/autumn-minestrone

Fitness, exercise, nutrition and living well! Roasted Sweet Potatoes with Bleu Cheese and Pecans →. October 31, 2009. Warm and cozy on a cool fall evening, this simple soup is packed with equal parts flavor and nutrients. 2 tsp olive oil. 1 cup chopped onion. 1 tsp chopped fresh oregano (or 1 tsp dried). 4 or more garlic cloves, minced. 3 cups chopped yellow squash. 3 cups chopped zucchini. 1 cup peeled and chopped carrot. 1 cup corn kernels (about 2 ears or use thawed and drained frozen corn). Add pasta...

emilytrains.wordpress.com

sauteed greens with garlic |

https://emilytrains.wordpress.com/2009/12/31/sauteed-greens-with-garlic

Fitness, exercise, nutrition and living well! Super simple blackeyed peas. Super simple turkey chili →. Sauteed greens with garlic. December 31, 2009. Keep in mind that leafy greens cook down quite a bit, so I usually prepare two big fistfuls (when raw) per person…. Fresh (organic) leafy greens of your choice (kale, chard, collard, mustard, beet, spinach, etc. or a mixture)*. 1 Tbl of olive oil (the size of a quarter) per serving. 1 clove of garlic per serving, minced or finely chopped.

emilytrains.wordpress.com

super simple turkey chili |

https://emilytrains.wordpress.com/2010/02/05/super-simple-turkey-chili

Fitness, exercise, nutrition and living well! Sauteed greens with garlic. Spinach quiche with pesto and sundried tomatoes →. Super simple turkey chili. February 5, 2010. 1 pound ground turkey. 2 (1075 ounce) cans low sodium tomato soup. 2 (15 ounce) cans kidney beans, drained. 1 (15 ounce) can black beans, drained. 1/2 medium onion, chopped. 2 tablespoons chili powder. 1 teaspoon red pepper flakes. 1/2 tablespoon garlic powder. 1/2 tablespoon ground cumin. 1 pinch ground black pepper. You are commenting ...

emilytrains.wordpress.com

Baby Bok Choy Salad |

https://emilytrains.wordpress.com/2009/11/30/baby-bok-choy-salad

Fitness, exercise, nutrition and living well! Roasted Sweet Potatoes with Bleu Cheese and Pecans. Super simple blackeyed peas →. Baby Bok Choy Salad. November 30, 2009. 4 cups chopped fresh bok choy. 1 red bell pepper, thinly sliced. 2 Tbl spicy peanut vinaigrette (my favorite is Trader Joe’s). Toss ingredients and serve. Serves 2. Nutrition info varies on choice of dressing, but averages about 50 cal per serving. This entry was posted in recipes. Roasted Sweet Potatoes with Bleu Cheese and Pecans.

emilytrains.wordpress.com

Roasted Sweet Potatoes with Bleu Cheese and Pecans |

https://emilytrains.wordpress.com/2009/11/30/roasted-sweet-potatoes-with-bleu-cheese-and-pecans

Fitness, exercise, nutrition and living well! Baby Bok Choy Salad →. Roasted Sweet Potatoes with Bleu Cheese and Pecans. November 30, 2009. Packed with fiber and good fat, this hearty and delicious autumn dish is either a great side or the star of the meal! 2 med sweet potatoes *, well scrubbed, skin on and cubed. 1 Tbl olive oil. 2 Tbl bleu cheese crumbles. 2 Tbl toasted chopped pecans. Note: you can substitute peeled/cubed pumpkin or butternut squash for the sweet potatoes and it is just as delicious!

emilytrains.wordpress.com

spinach quiche with pesto and sundried tomatoes |

https://emilytrains.wordpress.com/2010/02/05/spinach-quiche-with-pesto-and-sundried-tomatoes

Fitness, exercise, nutrition and living well! Super simple turkey chili. Spinach quiche with pesto and sundried tomatoes. February 5, 2010. Don’t let the fat in this recipe scare you off this easy-to-prepare recipe is a good source of iron (which the vitamin C in the tomatoes helps you absorb), heart-healthy fiber and omega-3 and omega-6 fatty acids. C milk (nonfat, soy or rice). Tsp cayenne pepper (optional). Salt and pepper to taste. 2 Tbl prepared pesto. 2 Tbl flaxseed meal. Super simple turkey chili.

emilytrains.wordpress.com

pumpkin hummus |

https://emilytrains.wordpress.com/2009/10/31/pumpkin-hummus

Fitness, exercise, nutrition and living well! Aromatic noodles with shrimp and lime-peanut sauce. Autumn minestrone →. October 31, 2009. This dish offers an autumn twist to the classic Middle Eastern spread. Serve as a dip for vegetable, with toasted pita (sprinkled with toasted pumpkin seeds), or as a spread on sandwiches for a healthy, flavorful treat! 2 Tbl tahini (sesame seed paste). 2 Tbl fresh lemon juice. 1 tsp ground cumin. 1 tsp olive oil. 1/4 tsp. salt. 1/8 tsp. ground red pepper. What's i...