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Fitter and Stronger!CrossFitting my way to a strong mind and a fit body, living THE life I want!
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CrossFitting my way to a strong mind and a fit body, living THE life I want!
http://fitterbody.blogspot.com/
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CrossFitting my way to a strong mind and a fit body, living THE life I want!
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Fitter and Stronger!: Lower Back Pain
http://fitterbody.blogspot.com/2012/05/lower-back-pain.html
CrossFitting my way to a strong mind and a fit body, living THE life I want! Monday, May 14, 2012. Low Back Pain. Over 90% of humans will have it some day. We may eat Paleo but have not gotten away from the curse of walking upright. The pain can either be a minor soreness or the sign of something worse to come. Crossfitters often have some kind of tweak or soreness and the back is a very common site for a lot of things to go wrong if we are not careful. Article taken from 321gomd.com.
Fitter and Stronger!: December 2011
http://fitterbody.blogspot.com/2011_12_01_archive.html
CrossFitting my way to a strong mind and a fit body, living THE life I want! Thursday, December 29, 2011. Got them on my boat now for almost a week. Thursday, December 1, 2011. 5 Rounds for time of:. 3 Press @ 30kg. 5 Push Press @ 30kg. 7 Push Jerks @ 30kg. Bar starts from ground. The shoulders and wrist felt it! 125 KB Swings @ 16kg. MENTAL WORKOUT. MENTAL! Subscribe to: Posts (Atom). Welcome to my training and workout blog!
Fitter and Stronger!: September 2011
http://fitterbody.blogspot.com/2011_09_01_archive.html
CrossFitting my way to a strong mind and a fit body, living THE life I want! Wednesday, September 14, 2011. Subscribe to: Posts (Atom). Welcome to my training and workout blog! I enjoy coaching and training people of all walks of life to get fitter and stronger - mind and body. Enjoy!
Fitter and Stronger!: Front Squats
http://fitterbody.blogspot.com/2012/05/front-squats.html
CrossFitting my way to a strong mind and a fit body, living THE life I want! Friday, May 11, 2012. Subscribe to: Post Comments (Atom). Welcome to my training and workout blog! I enjoy coaching and training people of all walks of life to get fitter and stronger - mind and body. Enjoy! 6 Top Mobility Exercises.
Fitter and Stronger!: February 2012
http://fitterbody.blogspot.com/2012_02_01_archive.html
CrossFitting my way to a strong mind and a fit body, living THE life I want! Thursday, February 23, 2012. 50-40-30-20-10 reps for time of:. Result: 15:11 (Tuck Jumps). Chose to do Tuck Jumps today to plyo-train! Friday, February 17, 2012. 21-15-9 reps for time of:. Power Cleans @ 50kg/35kg. Friday, February 10, 2012. 8220;Bear Complex”. 7 sets of the following sequence:. Rest as needed between sets. Record loads for each round. Results: 25kg, 30kg, 32.5kg, 35kg, 37.5kg. Thursday, February 9, 2012.
TOTAL PAGES IN THIS WEBSITE
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Chilli Padi Athlete: Midnight Scare
http://superspicybabe.blogspot.com/2012/11/midnight-scare.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Friday, November 9, 2012. Woke up at 140am with a sharp pain on my lower right abdomen area. I felt my whole area being pulled apart and being stabbed with. At that point, I couldn't even stand up straight. I was crouched over to the right like a spineless zombie. Texted Dr Sanjay and booked 9am. Went to see him. Did the regular abdominal check etc and blood check for fear of kidney stones...1) No...
Chilli Padi Athlete: Dear God,
http://superspicybabe.blogspot.com/2014/02/dear-god.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Friday, February 7, 2014. It has been so long since we last saw each other. The more days that pass, the more I think of the things I could have done for you. I do wish so many times on so many occasions that I wish you were here with me, by my side. I am not angry with you. Neither do I resent you. I miss you so much more than I ever realized. Joy and Sean Engagement Portraits. Picture Window templa...
Chilli Padi Athlete: 2012 Squash Australian Open
http://superspicybabe.blogspot.com/2012/08/2012-squash-australian-open.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Sunday, August 19, 2012. 2012 Squash Australian Open. Champion for the 2nd time! Very Nice Post . Thanks for Sharing. Happy Valentines Day Greeting Cards. Happy Valentines Day 2015. Valentines Day 2015 Cards. Happy Valentines Day Cards. Valentines Day ideas for Her. Bigg Boss Halla Bol Winner. Bigg Boss 8 Winner. January 22, 2015 at 2:15 AM. Amazing Post . Thanks For Sharing. ICC World Cup Live Score.
Chilli Padi Athlete: Cheer YOUR TEAM
http://superspicybabe.blogspot.com/2012/11/cheer-your-team.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Friday, November 9, 2012. Hope Solo doing tire flips. Travesti İstanbul, www.modelasya.org and kadıköy travesti - kızıltoprak travesti - istanbul travesti - anadolu yakası travesti. Ataşehir escort seksi esra. September 23, 2014 at 1:59 PM. Very Nice Post . Thanks for Sharing. Happy Valentines Day Greeting Cards. Happy Valentines Day 2015. Valentines Day 2015 Cards. Happy Valentines Day Cards. ICC Cr...
Chilli Padi Athlete: February 2014
http://superspicybabe.blogspot.com/2014_02_01_archive.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Wednesday, February 12, 2014. It's been so long since. The pain of loving someone else makes it easier to walk away. I can see myself swaying to the beats of the heart, as and when it wishes. My gut feel isn't strong. I need to build it back up. Over the past few days, C showed me love. Love that I an incapable of knowing. C showed me so much love, care and sacrifice. Friday, February 7, 2014. I reme...
Chilli Padi Athlete: Taiping International Marathon 2012
http://superspicybabe.blogspot.com/2012/09/taiping-international-marathon-2012.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Wednesday, September 19, 2012. Taiping International Marathon 2012. Congrats to my mom and dad for completing their events at the Taiping International Marathon 2012! Mom ran the 10km and Dad ran the Half Marathon (22.3km)! They are so amazing. 60 years old and still running strong! Love them to bits! Good Article … very nice. Keep it Up. ICC World Cup Live Streaming. Cricket World Cup Live Streaming.
Chilli Padi Athlete: July 2012
http://superspicybabe.blogspot.com/2012_07_01_archive.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Monday, July 30, 2012. Kim Un Guk of DPR Korea. Men's 62kg Weightlifting on Day 3 of the London 2012 Olympic Games. Friday, July 27, 2012. Today, I asked someone for something randomly. And the answer and response was positive, YES. Unfortunately a naysayer came by,. And brushed me away. I felt silly,. She made me feel like a wall. Why did I feel that way? How did I allow her to intrude my heart?
Chilli Padi Athlete: May 2012
http://superspicybabe.blogspot.com/2012_05_01_archive.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Sunday, May 20, 2012. No no no. This is not right! Though I must say this is the largest assets that I've ever owned! Thursday, May 17, 2012. This is what happens when we do a CrossFit Drinking WOD combined with braised spiced chicken. All happens only in Korea! Wednesday, May 16, 2012. During Workout 4, Reebok CrossFit Games 2012 Canada East Regionals. Labels: Camille Leblanc Bazinet. Event 1: Reebo...
Chilli Padi Athlete: February 2012
http://superspicybabe.blogspot.com/2012_02_01_archive.html
A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Wednesday, February 15, 2012. Subscribe to: Posts (Atom). Lyn Kong: Crossfit Level 1 Certified Trainer, ACE Certified PT, IKFF CKT L1 Certified, POSE Running Certified Coach, CPR and AED Certified. Anna-Rina Photography Malaysian Lifestyle Portrait and Wedding Photographer. Joy and Sean Engagement Portraits. 2012 CrossFit Games Open. CrossFit: Forging Elite Fitness. ألعاب المصارعة الحرة دبليو دبليو إي.
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fitterbittan | en nagel i ögat
En nagel i ögat. Man blir lite mållös faktiskt. För vädret blir bara bättre och bättre. Ända tills det blir sämre antar jag. Så ovärt att ha en för positiv inställning faktiskt. Idag har det varit 30 grader varmt. Ett nytt första i år. Ytterligare ett nytt första är att det har blåst ljumma brisar hela dagen och att jag kunde gå hem från båten klockan 23.00 efter en TILL heldag på havet i bara shorts och tisha utan att frysa? Idag blev det Ursholmen. Fyra dagar i rad på sjön. Man skulle nästan kunna ...
fitterblends.com
FitterBlog |
Installing Debian on an HP DV3. Submitted by FittersGuy on April 26, 2010 - 3:08pm. This will be a quick tutorial describing how to install Debian 5 Linux onto an HP DV3-2150US. 60GB OCZ Summit SSD. Configuring the Intel GMA 4500MHD. Become super user (type "su" then enter your password). Type this into the terminal:. Scroll down to the section headings "Device" and "Screen", then modify them to look something like this:. TF2 - kill then taunt. Submitted by FittersGuy on April 11, 2010 - 10:12pm. Battlef...
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Fitter and Stronger!
CrossFitting my way to a strong mind and a fit body, living THE life I want! Wednesday, May 23, 2012. 6 Top Mobility Exercises. 1 Posterior hip mobilization. On all fours, position a stretching band around one quad, then place that foot in front of the opposite knee. Oscillate your hip against the band’s pull. GOOD FOR: Loosening up a stiff hip capsule or making you more efficient on a bike, in a kayak, or whenever you are in hip flexion. 2 Shoulder extension, external rotation. Stand with your feet shou...
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