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Monday, February 23, 2009. Just a short post today to let you know that I am swapping my blog from 'blogger' which is here to 'wordpress'. Please head over to my new blog called fitterfaster.wordpress.com. And sign up to receive all my posts via email. There is a box on the right hand side that makes this an easy one step process. I will not be posting here at fitterfasteronline.blogspot.com in the future, all my posts will be made at fitterfaster.wordpress.com. Go here now to subscribe. Many of you have...

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Monday, February 23, 2009. Just a short post today to let you know that I am swapping my blog from 'blogger' which is here to 'wordpress'. Please head over to my new blog called fitterfaster.wordpress.com. And sign up to receive all my posts via email. There is a box on the right hand side that makes this an easy one step process. I will not be posting here at fitterfasteronline.blogspot.com in the future, all my posts will be made at fitterfaster.wordpress.com. Go here now to subscribe. Many of you have...

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FitterFaster | fitterfasteronline.blogspot.com Reviews

https://fitterfasteronline.blogspot.com

Monday, February 23, 2009. Just a short post today to let you know that I am swapping my blog from 'blogger' which is here to 'wordpress'. Please head over to my new blog called fitterfaster.wordpress.com. And sign up to receive all my posts via email. There is a box on the right hand side that makes this an easy one step process. I will not be posting here at fitterfasteronline.blogspot.com in the future, all my posts will be made at fitterfaster.wordpress.com. Go here now to subscribe. Many of you have...

INTERNAL PAGES

fitterfasteronline.blogspot.com

1

FitterFaster: September 2008

http://fitterfasteronline.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. She lost 30cm in 7 weeks. Just did Jennie's final measurements and she has lost an amazing 30cm. In the 7 weeks she was following my program. How about that for results! I will keep you updated on Sue's results on Thursday. Do you want to shape up ready for summer too? Come on get rid of the excuses-do you want results or not? Click here to take my Online Survey. Links to this post. Come along and see then. Links to this post. Sunday, September 28, 2008. Please take a minute t...

2

FitterFaster: Walking as exercise

http://fitterfasteronline.blogspot.com/2009/02/walking-as-exercise.html

Wednesday, February 18, 2009. Many of you have enjoyed walking for fitness in the past. Dedicated to your daily routine, you have spent 40 minutes, maybe an hour or walked a steady 5 or 8 kms each day. Day in day out you have been doing the miles. What results did you see? Has the fat melted off your body? Has your strength and endurance improved? ZOOPED UP WALK ONE. Walk for 5-10 minutes to warm up. Sprint-yes sprint for about 30 seconds (or 60-80 steps). Walk again for 3-5 minutes. Sprint again as above.

3

FitterFaster: Must do: Food Journals

http://fitterfasteronline.blogspot.com/2009/01/must-do-food-journals.html

Wednesday, January 28, 2009. Must do: Food Journals. If you want to improve your eating habits and lose weight, you absolutely must keep a food journal. Why? Well for one it will keep you accountable to yourself. It is surprising how having to write it down will actually stop you having it in the first place. Secondly, you can use the entries to target where you are going wrong. Sometimes we just don't realise that we are eating too much or too little, both of which can slow our fat loss down. Start on y...

4

FitterFaster: August 2008

http://fitterfasteronline.blogspot.com/2008_08_01_archive.html

Wednesday, August 27, 2008. New cardio workouts for fat loss and fast fitness improvements. There is no cost to get these workouts, so have a look. More cardio workouts. Till next time, be strong, speaking of which, I will talk about the many many many benefits of including some sort of strength training in your program next time we catch up. Links to this post. Monday, August 25, 2008. For free nutritional advice you can check out my website at http:/ www.fitterfasteronline.com/. Links to this post.

5

FitterFaster: Want to know what your bodyfat percentage is?

http://fitterfasteronline.blogspot.com/2009/02/want-to-know-what-your-bodyfat.html

Monday, February 9, 2009. Want to know what your bodyfat percentage is? Just letting you all know that I have purchased a Maltron Body Fat Unit. This state of the art device will accurately measure your body fat and hydration levels among other things. The Unit should arrive this week, so if you have entered the Greatest Loser Challenge, you will automatically get your body fat measured. Subscribe to: Post Comments (Atom). Go To FitterFaster Forum. Go To FitterFasterOnline Website. 11cm lost in 2 weeks.

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FitterFaster

Monday, February 23, 2009. Just a short post today to let you know that I am swapping my blog from 'blogger' which is here to 'wordpress'. Please head over to my new blog called fitterfaster.wordpress.com. And sign up to receive all my posts via email. There is a box on the right hand side that makes this an easy one step process. I will not be posting here at fitterfasteronline.blogspot.com in the future, all my posts will be made at fitterfaster.wordpress.com. Go here now to subscribe. Many of you have...

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