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Tuesday, April 21, 2015. Lessons From a Couch To 5k Program. Yep, I’m back in action! First blog of the new year, so Happy 2015 to all of you! Hope it’s be a healthy year for you so far. I’m always looking for new and different ways to challenge my body, and this year I started with a Couch to 5k Program. For those that don’t know, this is a running program designed to help you run a 5k race. Before we get ahead of ourselves, no, I haven’t run a race…yet. It also taught me a few things about myself.

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Tuesday, April 21, 2015. Lessons From a Couch To 5k Program. Yep, I’m back in action! First blog of the new year, so Happy 2015 to all of you! Hope it’s be a healthy year for you so far. I’m always looking for new and different ways to challenge my body, and this year I started with a Couch to 5k Program. For those that don’t know, this is a running program designed to help you run a 5k race. Before we get ahead of ourselves, no, I haven’t run a race…yet. It also taught me a few things about myself.

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FITTFitness | fittfitness.blogspot.com Reviews

https://fittfitness.blogspot.com

Tuesday, April 21, 2015. Lessons From a Couch To 5k Program. Yep, I’m back in action! First blog of the new year, so Happy 2015 to all of you! Hope it’s be a healthy year for you so far. I’m always looking for new and different ways to challenge my body, and this year I started with a Couch to 5k Program. For those that don’t know, this is a running program designed to help you run a 5k race. Before we get ahead of ourselves, no, I haven’t run a race…yet. It also taught me a few things about myself.

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fittfitness.blogspot.com

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FITTFitness: July 2014

http://fittfitness.blogspot.com/2014_07_01_archive.html

Thursday, July 24, 2014. It’s such a great time of the year, even if it gets a little hot for my preferences. This has been a great summer with the weather, a good amount of rain keeping things green and not too many scorchers. Not only do I enjoy the various festivals and concerts available, there are several healthy lifestyle benefits during the summer. Fresh fruits and vegetables are a big plus. For extra fresh, in season produce, find a Farmer’s Market for a local selection. Feel free to add fruit or...

2

FITTFitness: September 2014

http://fittfitness.blogspot.com/2014_09_01_archive.html

Wednesday, September 3, 2014. Many of you may already know that I’m a native Coloradoan. I love living in this state and taking advantage of what it has to offer, can’t imagine living anywhere else. One of the “things” that Colorado is known for is its 14ers, or peaks over 14,000 feet in altitude. Many seek to summit at least one of these in their lifetime, and I guess you could say I’m one of them. The title of this blog isn’t a typo, I’ll get to that in a minute. The summit is then on the far side.

3

FITTFitness: October 2014

http://fittfitness.blogspot.com/2014_10_01_archive.html

Wednesday, October 1, 2014. Keeping Perspective: What Defines Progress. I don’t know about you, but I am super excited for fall! It’s my favorite time of the year…football, cooler temps, changing colors, honey crisp apples. Some people see this time of year as an end to summer, which I suppose it is. I see it as a time of change and transition, which isn’t a bad thing. Sometimes change is needed to gain perspective. Like their weight loss journey is an uphill battle. Some phases are easier than others.

4

FITTFitness: May 2014

http://fittfitness.blogspot.com/2014_05_01_archive.html

Tuesday, May 27, 2014. Tasty and Healthy Summer Dinner. Hope you all had a wonderful long weekend! Back to the grind today, but at least it’s a summertime grind (wink wink). Looking for something easy, light and tastes like summer for dinner? Give these Citrus Chicken Wraps a whirl. We first tried them back in March and love them at my house! Here’s the link to the original recipe:. Why I love this dish:. First of all, it’s flavorful. The citrus marinade offsets with the guac better than I expected.

5

FITTFitness: Lessons From a Couch To 5k Program

http://fittfitness.blogspot.com/2015/04/lessons-from-couch-to-5k-program.html

Tuesday, April 21, 2015. Lessons From a Couch To 5k Program. Yep, I’m back in action! First blog of the new year, so Happy 2015 to all of you! Hope it’s be a healthy year for you so far. I’m always looking for new and different ways to challenge my body, and this year I started with a Couch to 5k Program. For those that don’t know, this is a running program designed to help you run a 5k race. Before we get ahead of ourselves, no, I haven’t run a race…yet. It also taught me a few things about myself.

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Total Health and Exercise. Private Personal Training Gym. Total Health and Exercise's personal trainers are all independent and set their own pricing, packages, and specials. Please click trainer websites for pricing information. Mark Schmukal, NSCA-CPT. Certified Personal Trainer / Strength Coach. Mark served in the U.S. Army. At age 18 Mark was certified as a personal trainer by the Aerobics and Fitness Association of America. NSCA Certified Personal Trainer. ACSM Certified Personal Trainer. Jennifer G...

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Denver Weight Loss - Personal Training. FITT Fitness Personal Training. Jennifer Garretson, ACSM-Certified Personal Trainer received her Bachelor of Science degree in Human Nutrition and Dietetics, with an emphasis in Fitness from. She has also received her certification as a personal trainer from. ACSM (American College of Sports Medicine),. The gold standard in the fitness industry. Recently, she obtained another certification from the. NASM (National Academy of Sports Medicine). As part of her. Her cl...

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fittfitness.blogspot.com

FITTFitness

Tuesday, April 21, 2015. Lessons From a Couch To 5k Program. Yep, I’m back in action! First blog of the new year, so Happy 2015 to all of you! Hope it’s be a healthy year for you so far. I’m always looking for new and different ways to challenge my body, and this year I started with a Couch to 5k Program. For those that don’t know, this is a running program designed to help you run a 5k race. Before we get ahead of ourselves, no, I haven’t run a race…yet. It also taught me a few things about myself.

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