premierfitnesscamp.blogspot.com
Premier Fitness Camp: Sunshine & Flowers
http://premierfitnesscamp.blogspot.com/2010/05/sunshine-flowers.html
Monday, May 31, 2010. Today was weigh in. Once again, my expectations were much larger than what my genes and body wants to achieve. The scale did not budge one freaking ounce. My weight was exactly the same. Another addition to my DO NOT LOVE list: The scale. BUT I did lose 2% body fat - now 28%. I put on 3 pounds of muscle. Jennifer lost 7 pounds - that's the 3rd week in a row that someone has lost 7 pounds. Lisa was also ecstatic to lose 5! Subscribe to: Post Comments (Atom). View my complete profile.
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Premier Fitness Camp: May 2010
http://premierfitnesscamp.blogspot.com/2010_05_01_archive.html
Monday, May 31, 2010. Today was weigh in. Once again, my expectations were much larger than what my genes and body wants to achieve. The scale did not budge one freaking ounce. My weight was exactly the same. Another addition to my DO NOT LOVE list: The scale. BUT I did lose 2% body fat - now 28%. I put on 3 pounds of muscle. Jennifer lost 7 pounds - that's the 3rd week in a row that someone has lost 7 pounds. Lisa was also ecstatic to lose 5! Links to this post. Sunday, May 30, 2010. Links to this post.
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Premier Fitness Camp: Lucky Number 7!
http://premierfitnesscamp.blogspot.com/2010/06/lucky-number-7.html
Monday, June 14, 2010. The PFC Welcome Basket! I could tell right away this guy is an athlete. He reminded me a little of the winner from Biggest Loser last season, Danny. I have read about the theory of "body memory". Phil definitely has body memory. It's surprising to see each member who was an ex-athlete retain and regain their strength very quickly. I'll check in with the rest of the group with more photos coming soon. June 14, 2010 at 9:32 PM. June 15, 2010 at 7:17 AM. My bad Phil, Sorry! Continued ...
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Premier Fitness Camp: Egg White Crepes
http://premierfitnesscamp.blogspot.com/2010/06/egg-white-crepes.html
Monday, June 14, 2010. I am not an egg fan so when Chef Dave made these crepes at camp, I was super excited to get my eggs in a non egg way:. 4 Tbsp Oat Bran. 2 Tbsp Sugar-free Syrup. Put the Oat Bran in a food processor and pulse very fine. Combine the EGG WHITES, OAT BRAN and SALT in a bowl and whisk until smooth. Heat a small non-stick skillet on medium. From the kitchen of: David Ives (Premier Fitness Chef). June 19, 2010 at 6:13 AM. Such creativity. Chef Dave should publish a cookbook! Picture Windo...
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Premier Fitness Camp: Continued Success & Introspection
http://premierfitnesscamp.blogspot.com/2010/06/continued-success-introspection.html
Wednesday, June 23, 2010. Continued Success and Introspection. The view to the valley from Bell Canyon Waterfall. We've been home 2 1/2 weeks now. Cherie and I have been friends for almost a dozen years. Last week, we met to work out with a friend and then eat a quick lunch. Our friend wanted to hear all about our experience at PFC and I learned a few new things listening to her tell another friend. At lunch, she explained to us her "aha moments" at PFC. In the process of not having sugar at all for ...
premierfitnesscamp.blogspot.com
Premier Fitness Camp: Bodybugg-itis, @#$% Weight Vests & Nap Time
http://premierfitnesscamp.blogspot.com/2010/06/bodybugg-itis-weight-vests-nap-time.html
Thursday, June 3, 2010. Bodybugg-itis, @#$% Weight Vests and Nap Time. After doing water aerobics and swimming laps the other day, we got to sit in the hot tub. A lady sitting in there with us asked "what's wrong with your arms? Why do you all have those lines? Well, that would be due to a lot of hiking in the sun and dutifully wearing our bodybuggs. It's an exclusive disease to PFC.BODYBUGG-ITIS. Today was the last day working out with our weight training trainers. This was a special upper body work...
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Premier Fitness Camp: Just When I think I've Maxed Out on Soreness....
http://premierfitnesscamp.blogspot.com/2010/06/just-when-i-think-ive-maxed-out-on.html
Tuesday, June 1, 2010. Just When I think I've Maxed Out on Soreness. Our established dinner table places.Jackie leads the PFC family in everything. We were eating blueberry protein pancakes - oh my goodness do you need that recipe! I'll work on it. Adam, the new guy, is making Wayne and Chris very proud indeed. He has vomited every day at least once. I keep trying to tell them that the women here have all come very close but know we will not get another snack if it comes up! Here we are, saying goodbye!
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Premier Fitness Camp: I Can't Believe It's been 4 weeks!
http://premierfitnesscamp.blogspot.com/2010/06/i-cant-believe-its-been-4-weeks.html
Saturday, June 5, 2010. I Can't Believe It's been 4 weeks! The graduates and Chris above the airplanes (really! We were Queens of the World. After our "graduation challenge" hike! Look at that view! But- the- most- killer hike! My quads have never ever been this sore and probably never will be again (hopefully). But we all made it! Not one of us could have made this hike 4 weeks ago. Sorry, but WE ROCK! 2 inches each off chest, waist and hips. 125 inches off thighs. 1 inch off arms. My final stats are: I...
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Premier Fitness Camp: June 2010
http://premierfitnesscamp.blogspot.com/2010_06_01_archive.html
Wednesday, June 23, 2010. Continued Success and Introspection. The view to the valley from Bell Canyon Waterfall. We've been home 2 1/2 weeks now. Cherie and I have been friends for almost a dozen years. Last week, we met to work out with a friend and then eat a quick lunch. Our friend wanted to hear all about our experience at PFC and I learned a few new things listening to her tell another friend. At lunch, she explained to us her "aha moments" at PFC. In the process of not having sugar at all for ...
