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Fitness & Wellness For Life

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, March 8, 2009. Shape-Up Challenge: 2 Months "Recommit". The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. It's the following weeks and months that seem to be the "real test". Find out how many calories they needed for safe and effective weight-loss. The biggest ch...

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Fitness & Wellness For Life | fitwell4life.blogspot.com Reviews

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Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, March 8, 2009. Shape-Up Challenge: 2 Months Recommit. The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. It's the following weeks and months that seem to be the real test. Find out how many calories they needed for safe and effective weight-loss. The biggest ch...

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2 posted by deann

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Fitness & Wellness For Life | fitwell4life.blogspot.com Reviews

https://fitwell4life.blogspot.com

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, March 8, 2009. Shape-Up Challenge: 2 Months "Recommit". The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. It's the following weeks and months that seem to be the "real test". Find out how many calories they needed for safe and effective weight-loss. The biggest ch...

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fitwell4life.blogspot.com

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Fitness & Wellness For Life: February 2009

http://www.fitwell4life.blogspot.com/2009_02_01_archive.html

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Friday, February 27, 2009. Shape-Up Challenge: Biggest Losers' Reply 2. Jeff, -17 lbs since January 10, 2009. I eat lots of chicken and turkey, brown rice and corn tortillas, salsa and hot sauce, fruits and veggies. I can't give up any of these. I try to take in 2,000-2,500 calories and get 15%fat, 30-35% protein, and the balance in carbs. Shape-Up Challenge: Biggest Losers' Reply 1.

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Fitness & Wellness For Life: Shape-Up Challenge: Biggest Losers' Reply 1

http://www.fitwell4life.blogspot.com/2009/02/shape-up-challenge-biggest-losers-reply.html

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Friday, February 27, 2009. Shape-Up Challenge: Biggest Losers' Reply 1. Carlos, -26 lbs. since January 10, 2009. A typical week of workouts include 2 sessions w/my trainer, 2 days of swimming, and 2 workouts on my own. The biggest change in my workouts has been the increased intensity which I give credit to my trainer, DeAnn. Subscribe to: Post Comments (Atom).

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Fitness & Wellness For Life: December 2008

http://www.fitwell4life.blogspot.com/2008_12_01_archive.html

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, December 7, 2008. JS: Her Own Words. What 3 things were important in your successful weight-loss? 1)"First I had to ask myself- was I living my BEST life? Was I projecting who I really was to the world? Milk, and 2-egg scramble w/salsa." J.S. found that being prepared w/snacks is very important (i.e. raw almonds or sliced apples). "My favorite DeAnn ...You used BioLean for ...

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Fitness & Wellness For Life: March 2009

http://www.fitwell4life.blogspot.com/2009_03_01_archive.html

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, March 8, 2009. Shape-Up Challenge: 2 Months "Recommit". The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. It's the following weeks and months that seem to be the "real test". Find out how many calories they needed for safe and effective weight-loss.

5

Fitness & Wellness For Life: Shape-Up Challenge: 2 Weeks In

http://www.fitwell4life.blogspot.com/2009/01/shape-up-challenge-2-weeks-in.html

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Monday, January 26, 2009. Shape-Up Challenge: 2 Weeks In. Our BIGGEST Loser was down 17 lbs! And the group of 17 all together lost 86.6 lbs after just 2-weeks! 160;Congratulations to all of the participants! The group will meet in 2 weeks at the 1 month point. . Subscribe to: Post Comments (Atom). BioLean: Supplements I Love. I Love Wearing Lululemon. Shape-Up Challenge: 2 Weeks In.

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thewalbruns.blogspot.com

The Walbrun's Blog: July 2009

http://thewalbruns.blogspot.com/2009_07_01_archive.html

Wednesday, July 15, 2009. Maddie (2) and Makena (10 3/4). Wednesday, July 15, 2009. July 6th - Pool Day. Wednesday, July 15, 2009. Wednesday, July 15, 2009. July 5th - Ben's 5th Birthday Party. Check out this sequence.Where did Grace go? Wednesday, July 15, 2009. Wednesday, July 15, 2009. Subscribe to: Posts (Atom). Carolina, Ryan, Makena and Madeleine. Check back often. We will add pictures of our newest adventures as they happen. View my complete profile. Carolina Cisternas Walbrun's Profile.

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The Walbrun's Blog: October 2010

http://thewalbruns.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Thursday, October 28, 2010. Sunday, October 24, 2010. Maddie and her baby. Sunday, October 24, 2010. Sunday, October 24, 2010. Sunday, October 24, 2010. Sunday, October 24, 2010. Tuesday, October 19, 2010. Tuesday, October 19, 2010. Tuesday, October 19, 2010. Saturday, October 16, 2010. Saturday, October 16, 2010. Saturday, October 16, 2010. Sunday, October 10, 2010. Sunday, October 10, 2010. Sunday, October 10, 2010. Sunday, October 10, 2010. Friday, October 08, 2010. Monday,...

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The Walbrun's Blog: January 2011

http://thewalbruns.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. Friday, January 28, 2011. Friday, January 28, 2011. Friday, January 28, 2011. Subscribe to: Posts (Atom). Carolina, Ryan, Makena and Madeleine. Check back often. We will add pictures of our newest adventures as they happen. View my complete profile. Carolina Cisternas Walbrun's Profile. Matt and Kate's Blog. The Old Sloat's Blog. Shawn and Dawn's Blog. Paula Del Castillo's Blog.

thewalbruns.blogspot.com

The Walbrun's Blog: December 2009

http://thewalbruns.blogspot.com/2009_12_01_archive.html

Tuesday, December 22, 2009. Maddie and Makena with Santa. Had to include last years picture with Santa. (2008). Tuesday, December 22, 2009. Kirkwood-December 17-20, 2009. December 18, 2009. We stayed in the room right above Ryans head. December 19, 2009. December 20, 2009. Tuesday, December 22, 2009. Subscribe to: Posts (Atom). Carolina, Ryan, Makena and Madeleine. Check back often. We will add pictures of our newest adventures as they happen. View my complete profile. Carolina Cisternas Walbrun's Profile.

thewalbruns.blogspot.com

The Walbrun's Blog: April 2011

http://thewalbruns.blogspot.com/2011_04_01_archive.html

Sunday, April 24, 2011. April 24, 2001 - Easter Sunday. Sunday, April 24, 2011. Sunday, April 24, 2011. Sunday, April 24, 2011. Sunday, April 24, 2011. Wednesday, April 20, 2011. Around and around she goes. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Wednesday, April 20, 2011. Subsc...

thewalbruns.blogspot.com

The Walbrun's Blog: May 2011

http://thewalbruns.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Kip at 11 months. Tuesday, May 31, 2011. Thursday, May 26, 2011. Sent from my iPhone. Thursday, May 26, 2011. Thanks for the picture. Here is another vantage point. :) definitely looking forward to summer get togethers. Thursday, May 26, 2011. Monday, May 23, 2011. May 23, 2011 - Kipton 11 months - Dance baby dance. Monday, May 23, 2011. Sunday, May 08, 2011. May 8, 2011 - Mothers Day - Monterey Aquarium. Sunday, May 08, 2011. Sunday, May 08, 2011. Sunday, May 08, 2011. View my com...

thewalbruns.blogspot.com

The Walbrun's Blog: October 2011

http://thewalbruns.blogspot.com/2011_10_01_archive.html

Thursday, October 13, 2011. Hiked to Vernal falls along the Mist trail. 4 miles round trip and a 1000 foot elevation gain. Kids did great! Thursday, October 13, 2011. Subscribe to: Posts (Atom). Carolina, Ryan, Makena and Madeleine. Check back often. We will add pictures of our newest adventures as they happen. View my complete profile. Carolina Cisternas Walbrun's Profile. Matt and Kate's Blog. The Old Sloat's Blog. Shawn and Dawn's Blog. Paula Del Castillo's Blog.

thewalbruns.blogspot.com

The Walbrun's Blog: Kipton's 1st Birthday

http://thewalbruns.blogspot.com/2011/06/kiptons-1st-birthday.html

Wednesday, June 22, 2011. Wednesday, June 22, 2011. Subscribe to: Post Comments (Atom). Carolina, Ryan, Makena and Madeleine. Check back often. We will add pictures of our newest adventures as they happen. View my complete profile. Carolina Cisternas Walbrun's Profile. Matt and Kate's Blog. The Old Sloat's Blog. Shawn and Dawn's Blog. Paula Del Castillo's Blog.

thewalbruns.blogspot.com

The Walbrun's Blog: September 2010

http://thewalbruns.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. Day at the Beach. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010. Tuesday, September 28, 2010.

thewalbruns.blogspot.com

The Walbrun's Blog: June 2011

http://thewalbruns.blogspot.com/2011_06_01_archive.html

Wednesday, June 22, 2011. Wednesday, June 22, 2011. Wednesday, June 15, 2011. Wednesday, June 15, 2011. Subscribe to: Posts (Atom). Carolina, Ryan, Makena and Madeleine. Check back often. We will add pictures of our newest adventures as they happen. View my complete profile. Carolina Cisternas Walbrun's Profile. Matt and Kate's Blog. The Old Sloat's Blog. Shawn and Dawn's Blog. Paula Del Castillo's Blog.

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Fitness & Wellness For Life

Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, March 8, 2009. Shape-Up Challenge: 2 Months "Recommit". The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. It's the following weeks and months that seem to be the "real test". Find out how many calories they needed for safe and effective weight-loss. The biggest ch...

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