fitandbusydad.blogspot.com
The FitAndBusyDad: April 2009
http://fitandbusydad.blogspot.com/2009_04_01_archive.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Wednesday, April 29, 2009. Do Cheat Meals Really Work? My stomach is turning. Not because I'm nervous or anxious or anything like that.although, I have every reason to be freaking out. Well for me, yes it is a big deal. I'm lactose intolerant (so if you see me on the street today, it's best not to come within a 5ft radius.if you know what I'm sayin'). A nutrition expert in New Jersey, explaining the physiological bene...
fitandbusydad.blogspot.com
The FitAndBusyDad: TT Kettlebell Revolution V2.0 2 day SALE!
http://fitandbusydad.blogspot.com/2011/10/tt-kettlebell-revolution-v20-2-day-sale.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Friday, October 21, 2011. TT Kettlebell Revolution V2.0 2 day SALE! Subscribe to: Post Comments (Atom). Thanks for visiting the Fit and Busy Dad. Sign-up HERE for your FREE REPORT and a FREE Fat Loss Workout! Chris Lopez, The FitAndBusyDad. View my complete profile. TT Kettlebell Revolution V2.0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation. Kettlebell Training: Bringing Sexy BACK http:/ pin.
fitandbusydad.blogspot.com
The FitAndBusyDad: November 2010
http://fitandbusydad.blogspot.com/2010_11_01_archive.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Sunday, November 7, 2010. 20s are Too Light. The weekend started off right for me with a great "digital disconnect" day. Once per week, just like how I fast and take a break off food. I like to do the same with social media and communication. I also did the heavy day of Geoff Neupert's Kettlebell Muscle. And found that it was really easy using 20kg kettlebells. Enjoy the rest of the weekend! Thursday, November 4, 2010.
fitandbusydad.blogspot.com
The FitAndBusyDad
http://fitandbusydad.blogspot.com/2011/10/getting-sprinters-body-httpping.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Tuesday, October 11, 2011. Getting a sprinter's body http:/ ping.fm/Xq0lr. Subscribe to: Post Comments (Atom). Thanks for visiting the Fit and Busy Dad. Sign-up HERE for your FREE REPORT and a FREE Fat Loss Workout! Chris Lopez, The FitAndBusyDad. View my complete profile. TT Kettlebell Revolution V2.0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation. Kettlebell Training: Bringing Sexy BACK http:/ pin.
fitandbusydad.blogspot.com
The FitAndBusyDad: October 2011
http://fitandbusydad.blogspot.com/2011_10_01_archive.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Friday, October 21, 2011. TT Kettlebell Revolution V2.0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation V2.0 is ON SALE for $39.99. Wednesday, October 12, 2011. Kettlebell Training: Bringing Sexy BACK. Tuesday, October 11, 2011. Getting a sprinter's body http:/ ping.fm/Xq0lr. Getting a Sprinters Body. Subscribe to: Posts (Atom). Thanks for visiting the Fit and Busy Dad. Chris Lopez, The FitAndBusyDad.
fitandbusydad.blogspot.com
The FitAndBusyDad
http://fitandbusydad.blogspot.com/2011/10/kettlebell-training-bringing-sexy-back.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Wednesday, October 12, 2011. Kettlebell Training: Bringing Sexy BACK. Subscribe to: Post Comments (Atom). Thanks for visiting the Fit and Busy Dad. Sign-up HERE for your FREE REPORT and a FREE Fat Loss Workout! Chris Lopez, The FitAndBusyDad. View my complete profile. TT Kettlebell Revolution V2.0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation. Kettlebell Training: Bringing Sexy BACK http:/ pin.
fitandbusydad.blogspot.com
The FitAndBusyDad: June 2010
http://fitandbusydad.blogspot.com/2010_06_01_archive.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Tuesday, June 29, 2010. Tuesday C and P. I took Monday off (both online and off-line) because it was our anniversary (10 years, baby! So now I'm kind of playing catch-up with my workouts. 1a) KB Clean and Press (3 x 5/side). 1b) Blast Strap Scarecrows (2 x 10). 2a) Renegade Rows (2 x 20). 2b) Windmill (2 x 10/side). 2c) See-Saw Press (2 x 12). 3) 100 2-Arm KB Swings. Wednesday, June 23, 2010. Hill Sprints at 6am.
fitandbusydad.blogspot.com
The FitAndBusyDad: Bringing Sexy BACK
http://fitandbusydad.blogspot.com/2011/10/bringing-sexy-back.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Wednesday, October 12, 2011. Subscribe to: Post Comments (Atom). Thanks for visiting the Fit and Busy Dad. Sign-up HERE for your FREE REPORT and a FREE Fat Loss Workout! Chris Lopez, The FitAndBusyDad. View my complete profile. TT Kettlebell Revolution V2.0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation. Kettlebell Training: Bringing Sexy BACK http:/ pin. Getting a Sprinters Body. Brad Pilon, EatStopEat.
fitandbusydad.blogspot.com
The FitAndBusyDad
http://fitandbusydad.blogspot.com/2011/10/today-and-tomorrow-only-tt-kettlebell.html
Chris Lopez is The FitAndBusyDad - the World's Number #1 Fat Loss Expert for Busy Dads. Friday, October 21, 2011. Today and tomorrow ONLY, TT Kettlebell Revoluation V2.0 is ON SALE for $39.99. Subscribe to: Post Comments (Atom). Thanks for visiting the Fit and Busy Dad. Sign-up HERE for your FREE REPORT and a FREE Fat Loss Workout! Chris Lopez, The FitAndBusyDad. View my complete profile. TT Kettlebell Revolution V2.0 2 day SALE! Today and tomorrow ONLY, TT Kettlebell Revoluation. Getting a Sprinters Body.