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Friday, January 9, 2009. This Blog is Dead! Join our new community @ www.fitwit.com. Thursday, January 8, 2009. January 8 - The Kristie. Here's the real Kristie:. 4 rounds –. 50 Lunges (total) – hands interlocking. 20 Kettle bell swing. 15 Rows (or 10 pull-ups). 21,22,23,140. 24,17,19,140. 10t/15k,32,16,105. 32,25,38,130. Wednesday, January 7, 2009. Here's the link to the shirt. Below are variations on the theme of putting all of our workout names on the shirt. Vote for:. Tuesday, January 6, 2009. Settin...

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FitWit | fitwitbootcamp.blogspot.com Reviews
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Friday, January 9, 2009. This Blog is Dead! Join our new community @ www.fitwit.com. Thursday, January 8, 2009. January 8 - The Kristie. Here's the real Kristie:. 4 rounds –. 50 Lunges (total) – hands interlocking. 20 Kettle bell swing. 15 Rows (or 10 pull-ups). 21,22,23,140. 24,17,19,140. 10t/15k,32,16,105. 32,25,38,130. Wednesday, January 7, 2009. Here's the link to the shirt. Below are variations on the theme of putting all of our workout names on the shirt. Vote for:. Tuesday, January 6, 2009. Settin...
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FitWit | fitwitbootcamp.blogspot.com Reviews

https://fitwitbootcamp.blogspot.com

Friday, January 9, 2009. This Blog is Dead! Join our new community @ www.fitwit.com. Thursday, January 8, 2009. January 8 - The Kristie. Here's the real Kristie:. 4 rounds –. 50 Lunges (total) – hands interlocking. 20 Kettle bell swing. 15 Rows (or 10 pull-ups). 21,22,23,140. 24,17,19,140. 10t/15k,32,16,105. 32,25,38,130. Wednesday, January 7, 2009. Here's the link to the shirt. Below are variations on the theme of putting all of our workout names on the shirt. Vote for:. Tuesday, January 6, 2009. Settin...

INTERNAL PAGES

fitwitbootcamp.blogspot.com fitwitbootcamp.blogspot.com
1

FitWit: July 2008

http://fitwitbootcamp.blogspot.com/2008_07_01_archive.html

Thursday, July 31, 2008. Camper Profile: Serap - 6 am. No, Turkey is not her favorite food, it's her mother land. Who knew Turkey produced such fantastic, athletic and funny people? Profiling everyone's favorite Turk - 6 am Serap:. How did you hear about FitWit? July 31, 2006. Favorite part of the workout is the stretching part…But If I had to choose one, I would say relay races where we get to do a lot of different things with bananas in our hand. 8216;the mile’ and anything to do with Pull ups! Serious...

2

FitWit: December 2008

http://fitwitbootcamp.blogspot.com/2008_12_01_archive.html

Friday, December 19, 2008. New addition to the FitWit family! Here she is . . . Camilla Rose Guerrieri (named after our grandmothers). 7 lbs. 11 oz. - joined the family at 3:13 pm and promptly proceeded to knock out 2 push-up burpees. Pretty tough girl already. Erin did a fantastic job - labored less than 2 hours and no tabata squats were necessary. Baby Zay now has a partner in crime - Baby Cam. God has truly blessed us again, and for that we're very thankful! Thursday, December 18, 2008. Person to star...

3

FitWit: February 2008

http://fitwitbootcamp.blogspot.com/2008_02_01_archive.html

Friday, February 29, 2008. February 29 - 3 Station Work. 3 10 min. circuits:. 10 pullups – 10 wall burpees – 10 width runs. 100 jump ropes – 50 wall touches – 20 dips. 5 get ups each arm – 5 cleans. Thursday, February 28, 2008. Next Social - March 11. We'll be at Dakota Blue on March 11, 7 - 10 pm. We love the Tuesday night socials because we don't have the early morning wake-up call. We tried to get Whirly. Feb 28 - 3 - 2 -1 drill. Run 1200 meters (6 laps around cafeteria). John 37:00 - 2 rounds. 4 Eat ...

4

FitWit: January 2009

http://fitwitbootcamp.blogspot.com/2009_01_01_archive.html

Friday, January 9, 2009. This Blog is Dead! Join our new community @ www.fitwit.com. Thursday, January 8, 2009. January 8 - The Kristie. Here's the real Kristie:. 4 rounds –. 50 Lunges (total) – hands interlocking. 20 Kettle bell swing. 15 Rows (or 10 pull-ups). 21,22,23,140. 24,17,19,140. 10t/15k,32,16,105. 32,25,38,130. Wednesday, January 7, 2009. Here's the link to the shirt. Below are variations on the theme of putting all of our workout names on the shirt. Vote for:. Tuesday, January 6, 2009. Settin...

5

FitWit: January 5 - First Day!

http://fitwitbootcamp.blogspot.com/2009/01/january-5-first-day.html

Monday, January 5, 2009. January 5 - First Day! Welcome back to FitWit! We treated everyone as a newbie today as we're rebooting for a new year. Exercise Instruction: Push-ups, Sit-ups, Squats, Jump Rope. 60 Second Assessments (2 min. jump rope). Partner Workout - Run 3 widths of the court and complete 10 push-ups/10 sit-ups while your partner works on squat form. Part 2 - Run width and complete 5 burpees as your partner does jumping jacks. PU,SU,SQ,JU. 17,34,30,220. 21,46,37,322. 18,39,35,400. 2,22,25,85.

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sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/10/he-stirred-shifting-his-body-then-pain.html

He stirred, shifting his body; then the pain. Leaped like a prowling beast, and gripped and tore. His groping dreams with grinding claws and fangs. But some one was beside him; soon he lay. Shuddering because that evil thing had passed. And Death, who'd stepped toward him, paused and stared. Light many lamps and gather round his bed. Lend him your eyes, warm blood, and will to live. Speak to him; rouse him; you may save him yet. He's young; he hated war; how should he die. Quotation of the moment.

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/07/you-were-twisting-lens-but-it-never.html

You were twisting the lens,. But it never stayed in focus,. So you laid on your bed,. And just lost track of the seasons. Tomorrow is a month since it happened.it still overflows just as freshly and painfully without notice as it did weeks ago. Jel 10:09 PM Comment(s) 0 comments. Quotation of the moment. That's what it's all about - full circle moments and recreating within yourself what you've lost."-. Our animal menagerie, reading, swimming, staying insanely busy. Winter's tale mark helprin.

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sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/07/harry-potter-obituaries.html

Harry Potter - Obituaries. To read the obits of those who died. Jel 2:56 PM Comment(s) 0 comments. Quotation of the moment. That's what it's all about - full circle moments and recreating within yourself what you've lost."-. I like to pretend that this is my own little world - that no one can come in unless i open the door. hence, the random snippets of my life and thoughts. Our animal menagerie, reading, swimming, staying insanely busy. Winter's tale mark helprin. Tegan and sara the con.

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2008/01/bootcamp-video-part-i.html

Bootcamp video, part I. Jel 6:16 PM Comment(s) 0 comments. Quotation of the moment. That's what it's all about - full circle moments and recreating within yourself what you've lost."-. I like to pretend that this is my own little world - that no one can come in unless i open the door. hence, the random snippets of my life and thoughts. Our animal menagerie, reading, swimming, staying insanely busy. Winter's tale mark helprin. Tegan and sara the con. Sunshine and rope swings. S design from SCRATCH Â 2004.

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/11/happy-birthday-katie-o.html

Happy birthday katie o! It's katie o's birthday - and what is more fitting than a tribute to her doughnut beer drinking prowess? Jel 1:56 PM Comment(s) 0 comments. Quotation of the moment. That's what it's all about - full circle moments and recreating within yourself what you've lost."-. I like to pretend that this is my own little world - that no one can come in unless i open the door. hence, the random snippets of my life and thoughts. Our animal menagerie, reading, swimming, staying insanely busy.

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/09/yesterday-afternoon-in-doctors-waiting.html

Well i finally sat down to check e-mail and there was bad news. a co-worker hospitalized and another has had a bad family emergency (possibly a death). i instantly felt deflated and instantly thought - "what's the 3rd? Things in threes. i'm not superstitious. i don't usually jump to think of things in threes. but without skipping a beat that's what i thought last night. i e-mailed steven to see how monica was. she's still ok. Jel 10:36 AM Comment(s) 0 comments. Quotation of the moment.

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/11/thrill-of-thrills.html

A thrill of thrills. Back in july, when nev and i went to see daddy - we went to cedar point. Jel 7:28 AM Comment(s) 0 comments. Quotation of the moment. That's what it's all about - full circle moments and recreating within yourself what you've lost."-. I like to pretend that this is my own little world - that no one can come in unless i open the door. hence, the random snippets of my life and thoughts. Our animal menagerie, reading, swimming, staying insanely busy. Winter's tale mark helprin.

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/11/friends-say-woman-gave-life-for-dogs.html

Friends say woman gave life for dogs. Http:/ www.rockdalecitizen.com/main.asp? COVINGTON - Those that have long been known as "man's best friend," lost their best friend recently. Pam Spencer, whose passion was making still tails wag again, was shot to death at her Covington home on Nov. 6, becoming the 14th murder in Newton County in as many months. Not only will her loss be felt among her friends, family and co-workers at C.R. Bard where she worked as director of corporate contracts, but her ab...When ...

rawrsunshine.blogspot.com rawrsunshine.blogspot.com

sunshine and rope swings

http://rawrsunshine.blogspot.com/2007/11/european-film-awards-nomination.html

European Film Awards - Nomination. Our cousin Darija's husband, Dejan, was nominated for the European Film Awards in the Composer Category for the musical composition of the movie, Gucha.very cool. In the Serbian magazine, Glorija that came out today, there was a 2-page spread on Dejan (& Darija, too i think).hopefully i'll have a scanned version of that soon, too! Jel 12:55 PM Comment(s) 0 comments. Quotation of the moment. Our animal menagerie, reading, swimming, staying insanely busy.

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FitWit – Fitness Camp – Best of Atlanta Group Fitness

Locations & Schedules. We can’t wait to cheer you on! FitWit is a practical fitness solution that helps people move better and get stronger by focusing on functional strength, cardio conditioning, and mobility. Our cross-training workouts can include everything from sprints to kettlebell training to old-school bodyweight exercises, and our top-notch trainers program workouts weeks in advance to ensure balance and results. Oh, and did we mention it’s actually fun, too? Is FitWit for me? FitWit has made me...

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FitWit :: tabela kalorii. Czy wiesz ile kalorii mają Twoje ulubione posiłki?

Przejmij kontrolę nad ilością spożywanych kalorii. Użyj kalkulatora kalorii na FitWit.pl. I już teraz odzyskaj wymarzoną sylwetkę. Indeks glikemiczny [10.0]. Indeks glikemiczny [0.10]. Warzywa, owoce, grzyby. Jogurty, kefiry, maślanki. Mięso i przetwory mięsne. Ryby i owoce morza. Chipsy, paluszki, orzeszki, itp. Kakao, kawy i herbaty. Batony białkowe i energetyczne. Pozostałe dania i produkty. Inne dania i produkty. Owoce sezonowe - Agrest. Na pewno każdy z Was ma jakieś swoje ulubione owoce sezonowe.

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FitWit

Friday, January 9, 2009. This Blog is Dead! Join our new community @ www.fitwit.com. Thursday, January 8, 2009. January 8 - The Kristie. Here's the real Kristie:. 4 rounds –. 50 Lunges (total) – hands interlocking. 20 Kettle bell swing. 15 Rows (or 10 pull-ups). 21,22,23,140. 24,17,19,140. 10t/15k,32,16,105. 32,25,38,130. Wednesday, January 7, 2009. Here's the link to the shirt. Below are variations on the theme of putting all of our workout names on the shirt. Vote for:. Tuesday, January 6, 2009. Settin...

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FIT with AGE - Helping You Feel Younger, Look Younger, and Live Longer

Just a Few Lifestyle Changes. Can Help You Feel Younger. Just a Few Lifestyle. March 20, 2017. It’s okay to be vain. It’s okay to be vain. March 20, 2017. It’s okay to be vain. Making some simple changes to your lifestyle, can help you live longer, feel and look younger - that is what we call getting "FIT with AGE".

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Prenatal and Postnatal Training. Training is my passion. Passing my certification test from the American College of Sports Medicine in 2007 was one of my proudest moments. The test was difficult and dealt intensively with anatomical and physiological issues. I was excited it was over so I could get out into the field and start changing lives! I’m thrilled to say I’ve changed dozens of lives in the past decade. Training is my passion and I am so lucky that I love what I do. Ali makes working out fun!