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Is It Okay To Run & Lift On The Same Day And Still Get Results? | Lifting Revolution
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Workouts, nutrition tips, recipes,. And some personal stuff)! Is It Okay To Run & Lift On The Same Day And Still Get Results? August 3, 2015. Have you ever wondered if by running and doing a strength workout on the same day, you may be compromising your strength gains or your endurance? If you haven’t before, I bet that just made an huh… moment occur, right? Well, wonder no more. I’ve hit up the literature, studied the studies and here’s what came up. Same Day Strength Training and Cardio. But is it true?