fitzstrengthwod.blogspot.com

Get FIST trained!

Friday, January 13, 2017. Yoga to ease the fear of triskaidekaphobiacs Yoga flow. Https:/ www.youtube.com/watch? Namaste. El Rey always. Thursday, January 12, 2017. Http:/ www.youtube.com/watch? 25 reps reps per arm. All movements done in succession:. Swing, Clean, Front Squat, Snatch, Over head squat = 1 rep. Cool down, have a nice day. El Rey always. Wednesday, January 11, 2017. Repeat 8 times = 2 miles, 160 push ups, 240 squats. Cool down, have a nice day. El Rey always. Tuesday, January 10, 2017.

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Friday, January 13, 2017. Yoga to ease the fear of triskaidekaphobiacs Yoga flow. Https:/ www.youtube.com/watch? Namaste. El Rey always. Thursday, January 12, 2017. Http:/ www.youtube.com/watch? 25 reps reps per arm. All movements done in succession:. Swing, Clean, Front Squat, Snatch, Over head squat = 1 rep. Cool down, have a nice day. El Rey always. Wednesday, January 11, 2017. Repeat 8 times = 2 miles, 160 push ups, 240 squats. Cool down, have a nice day. El Rey always. Tuesday, January 10, 2017.

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Get FIST trained! | fitzstrengthwod.blogspot.com Reviews

https://fitzstrengthwod.blogspot.com

Friday, January 13, 2017. Yoga to ease the fear of triskaidekaphobiacs Yoga flow. Https:/ www.youtube.com/watch? Namaste. El Rey always. Thursday, January 12, 2017. Http:/ www.youtube.com/watch? 25 reps reps per arm. All movements done in succession:. Swing, Clean, Front Squat, Snatch, Over head squat = 1 rep. Cool down, have a nice day. El Rey always. Wednesday, January 11, 2017. Repeat 8 times = 2 miles, 160 push ups, 240 squats. Cool down, have a nice day. El Rey always. Tuesday, January 10, 2017.

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fitzstrengthwod.blogspot.com

1

Get FIST trained!: 1/5/17

http://fitzstrengthwod.blogspot.com/2017/01/1517.html

Thursday, January 5, 2017. Warmup with joint mobility, dynamic movement, and foam roller. Today, I went to the archives and dug up an oldie but a goodie. We are going to hit a 5 round full body go. Up the ladder incrementally. Make sure that you work the kinks out, and then get right to work. 15 Suit Case Dead Lift. 20 Hand 2 Hand Swing. 25 Knees to Chest Crunch. Cool down, have a nice day. El Rey always. Subscribe to: Post Comments (Atom). FIST Fitzgerald Intensive Strength Training.

2

Get FIST trained!: September 2016

http://fitzstrengthwod.blogspot.com/2016_09_01_archive.html

Friday, September 30, 2016. Yoga with Lesley Fightmaster. Https:/ www.youtube.com/watch? Namaste. El Rey always. Thursday, September 29, 2016. Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a chipper. Jump rope will be at the forefront. If you aren't proficient with jump rope, do the best you can, or substitute it with jumping jacks. Either way lots of volume. 50 2 hand swings. 30 club swing squats. 10 heavy snatch 5L/5R. 50 flutter kicks then back up. Https:/ ww...

3

Get FIST trained!: October 2016

http://fitzstrengthwod.blogspot.com/2016_10_01_archive.html

Monday, October 31, 2016. Today, it is only fair that we give the El Diablo 666 workout a go. This workout consists of 6 reps of 6 exercises for 6 rounds. We will be using the Bulgarian Body Bag for them. It is fast and furious but very effective. Begin with joint mobility, foam roller, and dynamic movement. Then get after it. 6 minutes of calisthenics. It may not look like much, but this will put it on you. Cool down, have a nice day. El Rey always. Sunday, October 30, 2016. Saturday, October 29, 2016.

4

Get FIST trained!: January 2017

http://fitzstrengthwod.blogspot.com/2017_01_01_archive.html

Tuesday, January 31, 2017. Warmup with joint mobility, dynamic movement and foam roller. Today we are going to hit Tabata Tuesday. 1 movement for 20 seconds of work / 10 seconds of rest for 8 rounds. The goal of the Tabata protocol is to push yourself as hard as you can each round. So if your rep range doesn't go down due to fatigue. You're not pushing hard enough. Don't leave anything in the tank. 20 seconds on / 10 seconds off. Single arm thruster 4L/4R. Cool down, have a nice day. El Rey always. 16 Wi...

5

Get FIST trained!: 1/2/17

http://fitzstrengthwod.blogspot.com/2017/01/1217.html

Monday, January 2, 2017. Mystery training today. Show up to find out. Or work on what you want to improve on this year. Pick a few movements and similar to love/hate FIST protocol and work through them. Cool down, have a nice day. El Rey always. Subscribe to: Post Comments (Atom). FIST Fitzgerald Intensive Strength Training. Promote Your Page Too. View my complete profile. Awesome Inc. theme. Theme images by jacomstephens.

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Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done. What is a kettlebell? A kettlebell is simply a cast iron ball with a handle. It is a hand held gym. Dating back to Czarist Russia, kettlebell training has been linked to Russia's dominance in athletics most notably the Olympics. Will kettlebells make me look like a body builder? In short, NO! What are core muscle groups? They a...

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Rates/Prices — fitzstrength

http://www.fitzstrength.com/new-page-2

Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done. 30 minute Express Workout. 60 minute Hour of Power. Mighty Mites (15 and under).

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Video and Photo Demos — fitzstrength

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Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done. This video shows Coach Mark running through a FIST training session. Compilation of all of the FIST fun!

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What people are saying about FIST — fitzstrength

http://www.fitzstrength.com/what-people-are-saying-about-fist

Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done. Everyday and get home at about 7:00pm. JZB Rumson, NJ. I began working with Mark 4 months ago, and as he predicted with a ton of kettlebell swings and some dietary modifications, the tire around my waist has melted off. I have gone from a 38 inch waist to a 35 waist and lost 22 pounds in 4 short months! JL Middletown, NJ.

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Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done. At FIST, I offer workouts that are personalized. . . I try to be as flexible as I can be with my clients and their schedules. I utilize my home in the Red Bank/Middletown area as a training facility. Although the "gym" is a low-tech set up, it has everything that we need to help us attain our personal goals.

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Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done.

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Video and Photo Demos. What people are saying about FIST. Video and Photo Demos. What people are saying about FIST. To go where we've never gone, we must do what we've never done.

fitzstrengthwod.blogspot.com

Get FIST trained!

Friday, January 13, 2017. Yoga to ease the fear of triskaidekaphobiacs Yoga flow. Https:/ www.youtube.com/watch? Namaste. El Rey always. Thursday, January 12, 2017. Http:/ www.youtube.com/watch? 25 reps reps per arm. All movements done in succession:. Swing, Clean, Front Squat, Snatch, Over head squat = 1 rep. Cool down, have a nice day. El Rey always. Wednesday, January 11, 2017. Repeat 8 times = 2 miles, 160 push ups, 240 squats. Cool down, have a nice day. El Rey always. Tuesday, January 10, 2017.

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