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Five Rings Athletics - Excellence through Sport - Blog

Receive email updates and exclusive content. Enter your information and click SUBSCRIBE. We value your privacy. We will not sell or share your information. The Position Statement: The RDL Position. 3 Steps to Improve Your Snatch Receiving Position. Fixing the Split Jerk: A Case Study of Femoral Retroversion. Fixing the Youth Sports Problem - Part 2. Fixing the Youth Sports Problem - Part 1. Active Recovery, Athlete Monitoring, and Optimized Training. Ankle Mobility: Assessment and Corrective Strategies.

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Five Rings Athletics - Excellence through Sport - Blog | fiveringsathletics.com Reviews
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Receive email updates and exclusive content. Enter your information and click SUBSCRIBE. We value your privacy. We will not sell or share your information. The Position Statement: The RDL Position. 3 Steps to Improve Your Snatch Receiving Position. Fixing the Split Jerk: A Case Study of Femoral Retroversion. Fixing the Youth Sports Problem - Part 2. Fixing the Youth Sports Problem - Part 1. Active Recovery, Athlete Monitoring, and Optimized Training. Ankle Mobility: Assessment and Corrective Strategies.
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Five Rings Athletics - Excellence through Sport - Blog | fiveringsathletics.com Reviews

https://fiveringsathletics.com

Receive email updates and exclusive content. Enter your information and click SUBSCRIBE. We value your privacy. We will not sell or share your information. The Position Statement: The RDL Position. 3 Steps to Improve Your Snatch Receiving Position. Fixing the Split Jerk: A Case Study of Femoral Retroversion. Fixing the Youth Sports Problem - Part 2. Fixing the Youth Sports Problem - Part 1. Active Recovery, Athlete Monitoring, and Optimized Training. Ankle Mobility: Assessment and Corrective Strategies.

INTERNAL PAGES

fiveringsathletics.com fiveringsathletics.com
1

Five Rings Athletics - Excellence through Sport - Blog

http://www.fiveringsathletics.com/blog/fixing-the-split-jerk-a-case-study-of-femoral-retroversion.html?printerFriendly=true

Fixing the Split Jerk: A Case Study of Femoral Retroversion. Monday, August 18, 2014 at 11:03AM. Aaron in assessment, corrective exercise, corrective exercise, mobility, split jerk, technique, trochanteric prominence angle test, weightlifting, weightlifting. Image courtesy of Danny Schlag, 6 for 6 Productions. Read time: 13 min. Today's post is an interesting case study of a recent assessment and the implications of a key finding on fixing the split jerk. Andrew's assessment revealed a few common imbalan...

2

Five Rings Athletics - Excellence through Sport - Blog

http://www.fiveringsathletics.com/blog/the-position-statement-the-rdl-position.html?printerFriendly=true

The Position Statement: The RDL Position. Tuesday, March 3, 2015 at 04:31PM. Aaron in clean and jerk, coaching, exercise progression, olympic lifts, snatch, weightlifting. Read time: 12-15 min. In this article, you'll learn how to perform the snatch and the clean from the "RDL position." This position is the second sequence in our teaching progression for the snatch and the clean. For a review of the "power position," refer to part one of this series: The Power Position. Athletes should also be able to p...

3

Five Rings Athletics - Excellence through Sport - Links

http://www.fiveringsathletics.com/links

Receive email updates and exclusive content. Enter your information and click SUBSCRIBE. We value your privacy. We will not sell or share your information. The Position Statement: The RDL Position. 3 Steps to Improve Your Snatch Receiving Position. Fixing the Split Jerk: A Case Study of Femoral Retroversion. Fixing the Youth Sports Problem - Part 2. Fixing the Youth Sports Problem - Part 1. Active Recovery, Athlete Monitoring, and Optimized Training. Ankle Mobility: Assessment and Corrective Strategies.

4

Five Rings Athletics - Excellence through Sport - Blog

http://www.fiveringsathletics.com/blog/fixing-the-youth-sports-problem-part-2.html?printerFriendly=true

Fixing the Youth Sports Problem - Part 2. Friday, May 30, 2014 at 01:44PM. CC BY 2.0. Read time: 12 min. I discussed the current problem with youth sports less physically active kids and year-round sport specialization. The strategies in Part 1 focused on the psychology of how to keep youth athletes engaged and motivated to improve. Youth coaches always have to be aware of the different developmental domains physical, physiological, psychological, emotional, and cognitive. The general objectives of Funda...

5

Five Rings Athletics - Excellence through Sport - Blog - Influence of Posture 101

http://www.fiveringsathletics.com/blog/influence-of-posture-101.html

Receive email updates and exclusive content. Enter your information and click SUBSCRIBE. We value your privacy. We will not sell or share your information. The Position Statement: The RDL Position. 3 Steps to Improve Your Snatch Receiving Position. Fixing the Split Jerk: A Case Study of Femoral Retroversion. Fixing the Youth Sports Problem - Part 2. Fixing the Youth Sports Problem - Part 1. Active Recovery, Athlete Monitoring, and Optimized Training. Ankle Mobility: Assessment and Corrective Strategies.

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Five Rings Athletics - Excellence through Sport - Blog

Receive email updates and exclusive content. Enter your information and click SUBSCRIBE. We value your privacy. We will not sell or share your information. The Position Statement: The RDL Position. 3 Steps to Improve Your Snatch Receiving Position. Fixing the Split Jerk: A Case Study of Femoral Retroversion. Fixing the Youth Sports Problem - Part 2. Fixing the Youth Sports Problem - Part 1. Active Recovery, Athlete Monitoring, and Optimized Training. Ankle Mobility: Assessment and Corrective Strategies.

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