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Five Two Fasting for Life! | The new way to lose weight and be healthy – but can it be permanent?The new way to lose weight and be healthy - but can it be permanent?
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Five Two Fasting for Life! | The new way to lose weight and be healthy – but can it be permanent? | fivetwofast.wordpress.com Reviews
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The new way to lose weight and be healthy - but can it be permanent?
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Some Fast Days are easier than others… | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/10/01/some-fast-days-are-easier-than-others
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Some Fast Days are easier than others…. October 1, 2013. And some are harder! Last week, I got back into the two fasts a week routine after a few weeks with only one fast day. Both fast days I felt really hungry almost from the off in the morning and by the time I left work I was licking the wallpaper for sustenance! I was ok the next day, but it did make me wonder if I was still up for the challenge! You are ...
A year of five two fasting! | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/09/27/a-year-of-five-two-fasting
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? A year of five two fasting! September 27, 2013. It’s officially a year since I saw the Horizon programme and decided to start immediately on the five two fasting regime. I’ve succeeded in fasting most weeks over that time and have now maintained my weight loss of 1 stone since May – this morning’s weigh in was 12st 1.25lb. The belt is still two notches tighter too! Other times, the fast has just had to wait.
Cholesterol Buster! | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2014/02/03/cholesterol-buster
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? February 3, 2014. I got my Cholesterol results from my annual medical and they couldn’t be much better! So 18 months ago when I saw the Horizon programme on 5:2 fasting that promised not only weight loss, but also other health benefits of lowering cholesterol and maybe even longer term health protection of body and brain, it was an easy bait to take steps to better health. I can now report the full blood test ...
October | 2013 | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2013/10
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Monthly Archives: October 2013. Some Fast Days are easier than others…. October 1, 2013. And some are harder! Last week, I got back into the two fasts a week routine after a few weeks with only one fast day. Both fast days I felt […]. Read Article →. Five Two Fasting for Life! Two Half Fasts Equals a Whole? Getting Results with Pumpkin Soup. Some Fast Days are easier than others…. Follow Blog via Email. Single...
Five Two Fasting for Life! | Five Two Fasting for Life!
https://fivetwofast.wordpress.com/2014/02/08/five-two-fasting-for-life
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Five Two Fasting for Life! February 8, 2014. I’ve decided to update the title for the blog to Five Two Fasting for Life! The occasional break is ok, although I have to say weight can quickly come back on – Christmas and New Year being particularly prone to this. Proves you do have to be more careful when you’re not fasting. And also doing a MetaFit intensive work out once a week. So, time to change the name fr...
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jenotherbag | BLOG 365
https://whatjendid.wordpress.com/author/jenotherbag
A post a day keeps boredom at bay. The 5:2 Diaries – Week 6 Update. April 29, 2013. Things have gone a little quiet of late, not only in the blogging sense of the word but also on the diet front too. I only managed one fast day […]. Read Article →. The 5:2 Diaries – Extreme Edition – Week 4 Weigh In. April 15, 2013. Weight loss this week: 0 Total weight loss: 5 lbs Welcome to The 5:2 Diaries – Extreme Edition! After a weight gain last week, I am hitting the ground running […]. Read Article →. Glastonbury...
The 5:2 Diaries – Week 3 Weigh In | BLOG 365
https://whatjendid.wordpress.com/2013/04/08/the-52-diaries-week-3-weigh-in
A post a day keeps boredom at bay. The 5:2 Diaries – Week 3 Weigh In. April 8, 2013. In Health and Fitness. Weight loss this week: 0 (actually 2 lbs). I have really struggled this week due to there being CHOCOLATE EVERYWHERE! Monday – I had all intention of sticking to the regular Monday fast, but Easter Monday got the better of me and I ate my own weight in leftover lamb butties. Fail. Thursday (fast day) – Bought a Weight Watchers pasta bake, plus biscuits and cheesecake. Fail. April 14, 2013 at 4:26 pm.
Fast Day 2 – Congratulations, I’m an idiot | From Fluffy to Fab, Fast!
https://fluffytofast.wordpress.com/2013/05/09/fast-day-2-congratulations-im-an-idiot
From Fluffy to Fab, Fast! From fluffy to fabulous, a 5:2 intermittent fasting diet experiment. Fast Day 2 – Congratulations, I’m an idiot. Asymp; Leave a comment. So, hands up everybody who forgot to send their spreadsheet home again? That’s right, that’s me. I’d forget my own head if it wasn’t screwed on properly. So, instead, some thoughts. I was tempted to write them in haiku, but then realised I don’t have the patience to count out the meter. Got distracted, reading Reddit. Focus. FOCUS. You are comm...
April | 2013 | BLOG 365
https://whatjendid.wordpress.com/2013/04
A post a day keeps boredom at bay. Monthly Archives: April 2013. The 5:2 Diaries – Week 6 Update. April 29, 2013. Things have gone a little quiet of late, not only in the blogging sense of the word but also on the diet front too. I only managed one fast day […]. Read Article →. The 5:2 Diaries – Extreme Edition – Week 4 Weigh In. April 15, 2013. Weight loss this week: 0 Total weight loss: 5 lbs Welcome to The 5:2 Diaries – Extreme Edition! Read Article →. The 5:2 Diaries – Week 3 Weigh In. April 8, 2013.
May | 2013 | Journey to my Bikini Body
https://skinnymilly.wordpress.com/2013/05
Journey to my Bikini Body. Follow my progress (or lack of it) on the 5:2 diet. Monthly Archives: May 2013. Days 3 – 8. May 26, 2013. So I’ve been sticking to this thing on and off. I’ve had so much going on that I haven’t been around to weigh myself in the mornings and haven’t had time to plan my meals. Anyway, so I’ve just woken up on Day 9 and weighed myself. I’m 124.8lb. Extremely motivating. Going to try much […]. May 19, 2013. I lost 0.75lb since yesterday morning! May 18, 2013. September 1st, 2013.
About | Journey to my Bikini Body
https://skinnymilly.wordpress.com/about
Journey to my Bikini Body. Follow my progress (or lack of it) on the 5:2 diet. I’m 23 years old and have recently got very comfortable with my life. I’m settled in my relationship and my job am eating enough to feed a small army. My aim is to lose 17lb and to get to 112lb (8st). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Target for my Bikini Body.
Day 1 | Journey to my Bikini Body
https://skinnymilly.wordpress.com/2013/05/18/day-1
Journey to my Bikini Body. Follow my progress (or lack of it) on the 5:2 diet. Day 2 →. May 18, 2013. I’ve made the decision to lose weight for summer (and hopefully the rest of time.) I’m currently 129lb (9st 3lb). My goal weight is 112lb (8st). I started today by being healthier and cutting down my portion sizes but I think I’d really like a set diet plan to follow. I’m thinking about these:. Today went something like this. A grilled tomato, scrambled egg (2 eggs, semi skimmed milk), 3 mushrooms boiled...
Nothing Exciting Going on Here | From Fluffy to Fab, Fast!
https://fluffytofast.wordpress.com/2013/05/19/nothing-exciting-going-on-here
From Fluffy to Fab, Fast! From fluffy to fabulous, a 5:2 intermittent fasting diet experiment. Nothing Exciting Going on Here. Asymp; Leave a comment. I haven’t updated this week. Mostly because there’s nothing to say. This head cold/respiratory tract infection has knocked me around a bit. I haven’t been fasting or exercising much. Probably I should have, but I really, really, really wasn’t feeling up for it. I know, excuses. Larr; Previous post. Leave a Reply Cancel reply. Enter your comment here.
At the End of the Day… | From Fluffy to Fab, Fast!
https://fluffytofast.wordpress.com/2013/05/06/at-the-end-of-the-day
From Fluffy to Fab, Fast! From fluffy to fabulous, a 5:2 intermittent fasting diet experiment. At the End of the Day…. Asymp; Leave a comment. 8230;I’m still hungry. Still not starving, just a base level of hunger that I’m aware of. It’s not entirely unpleasant however. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
The 5:2 Diaries – Week 2 Weigh In | BLOG 365
https://whatjendid.wordpress.com/2013/03/31/the-52-diaries-week-2-weigh-in/comment-page-1
A post a day keeps boredom at bay. The 5:2 Diaries – Week 2 Weigh In. March 31, 2013. In Health and Fitness. Weight loss this week: 4 lbs. Total weight loss: 7 lbs. 7 lb lost over two weeks! I am happy with those kind of numbers. This week, I switched from splitting the allowed calories over two meals, to fasting for 24 hours then having all 500 calories in one go. I coped a lot better than expected and still haven’t felt like I was following a fad diet. Here is how my week shaped up:. Monday (fast day 1).
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fivetwodiet | The fivetwo Intermittent Fasting Diet
The fivetwo Intermittent Fasting Diet. Useful links and Information. Height and Weight charts. NHS Eat Well Plate. Weighday Wednesday Week 13. November 7, 2012. Well here we are 13 weeks in. I’ve never managed to diet for a quarter of a year before! Doesn’t have the same ring to it does it? November 2, 2012. Hi there – a couple of days late posting this week – we’ve been on holiday. What’s more we haven’t dieted either – so there! Where the hell have we been! Weigh day Wednesday Week 11. October 24, 2012.
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Five Two Fasting for Life! | The new way to lose weight and be healthy – but can it be permanent?
Five Two Fasting for Life! The new way to lose weight and be healthy – but can it be permanent? Five Two Fasting for Life! February 8, 2014. I’ve decided to update the title for the blog to Five Two Fasting for Life! The last 18 months have taught me that it does appear to be possible to […]. Read Article →. February 3, 2014. I got my Cholesterol results from my annual medical and they couldn’t be much better! Two years ago, my cholesterol hit the worrying heights of 7.0 and the […]. Read Article →.
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