FIXINGYOURFEET.COM

Fixing Your Feet - Home

Click here to check out the Fixing Your Feet Blog. Fixing Your Feet provides resources, foot care tips and techniques, and foot care products to help. Runners, adventure racers, hikers, thru-hikers, fastpackers, walkers - in short, anyone using their feet. Whatever your activity or sport, FixingYourFeet.com can help you with foot care tips for happy healthy feet. FixingYourFeet.com combines the resources of:. The 'bible' of foot care for extreme (and everyday) athletes,. The Fixing Your Feet Blog.

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Fixing Your Feet - Home | fixingyourfeet.com Reviews

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Click here to check out the Fixing Your Feet Blog. Fixing Your Feet provides resources, foot care tips and techniques, and foot care products to help. Runners, adventure racers, hikers, thru-hikers, fastpackers, walkers - in short, anyone using their feet. Whatever your activity or sport, FixingYourFeet.com can help you with foot care tips for happy healthy feet. FixingYourFeet.com combines the resources of:. The 'bible' of foot care for extreme (and everyday) athletes,. The Fixing Your Feet Blog.

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Fixing Your Feet - Home | fixingyourfeet.com Reviews

https://fixingyourfeet.com

Click here to check out the Fixing Your Feet Blog. Fixing Your Feet provides resources, foot care tips and techniques, and foot care products to help. Runners, adventure racers, hikers, thru-hikers, fastpackers, walkers - in short, anyone using their feet. Whatever your activity or sport, FixingYourFeet.com can help you with foot care tips for happy healthy feet. FixingYourFeet.com combines the resources of:. The 'bible' of foot care for extreme (and everyday) athletes,. The Fixing Your Feet Blog.

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fixingyourfeet.com

1

Fixing Your Feet - Gaiters

http://www.fixingyourfeet.com/Gaiters.html

Click here to check out the Fixing Your Feet Blog. Save Your Feet With Gaiters. For many years I have worked at aid stations and the finish line at ultramarathons and adventure races, providing foot care help to runners. What I found was pretty basic; athletes fell into two categories-those who wore gaiter and those who did not. But the contrast was impressive, in general the athletes who wore gaiters had better feet that those without. Athletes who do extreme sports cannot ignore this fact. There are se...

2

Fixing Your Feet - Frequently Asked Questions

http://www.fixingyourfeet.com/Frequently-Asked-Questions.html

Click here to check out the Fixing Your Feet Blog. Frequently Asked Questions (FAQs). The frequently asked questions below are compiled from those I have been repeatedly asked. Most come from emails, but some are written based on questions asked at events. If you have a question that you don't see here, please send me an email at . Q: Blister Care for Stage Races. My wife and I are getting ready to run Desert RATS and I was wondering if you could give me the down and dirty on foot care for stage racing?

3

Fixing Your Feet - Steps to Happy Feet

http://www.fixingyourfeet.com/Steps-to-Happy-Feet.html

Steps to Happy Feet. Click here to check out the Fixing Your Feet Blog. Ten Easy Steps to Happy Feet. 1 Condition Your Feet. It is important to train the muscles, tendons, and ligaments of your ankles and feet for hiking with a pack. The under trained are more prone to ankle sprains and overuse injuries. Start with short hikes and a light pack and work your way up. 2 Get Good Footwear. 3 Custom Fit Your Footwear to Your Feet. 4 Break in Your Boots. 5 Wear Good Socks. Avoid moisture-retaining cotton-inste...

4

Fixing Your Feet - Happy Feet

http://www.fixingyourfeet.com/Happy-Feet.html

Click here to check out the Fixing Your Feet Blog. Happy Feet: Foot Care Advice for Walkers and Travelers. Who Will Benefit from this Booklet. Who Will Benefit from this Booklet. Walking and Your Feet. Seven Essential Tips for Happy Feet. Self Care of Your Feet: Skin Care - Staying Fresh - Sweating Feet - Athlete's Feet - Calluses - Massage. Blisters: Hot Spots - Prevention - Blister Prevention - Blister Care - Patching a Blister - Taping to Prevent Blisters - Modifying Your Shoes - After Walk Care.

5

Fixing Your Feet - Taping for Blisters Part 4

http://www.fixingyourfeet.com/Taping-for-Blisters-4.html

Click here to check out the Fixing Your Feet Blog. Develop taping skills with each part of your foot. And then practice on your friends and with your teammates. Ball of the Foot. Bottom of the Foot. Sides of the Foot. Once the tape is affixed to the bottom of the foot, then add tape to the sides of the foot. Apply a 2-inch piece around the foot from one side to the other. Slightly overlap the edge of the bottom of the foot tape. Trim the edges to avoid rubbing at the toe crease and anklebone. Many times,...

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Marathon des Sables – top tips (sort of)!! | One endurance event at a time!

https://oneenduranceeventatatime.wordpress.com/2015/04/27/marathon-des-sables-top-tips-sort-of

Trials and tribulatuons of being an amateur athlete. One endurance event at a time! Marathon des Sables – top tips (sort of)! There’s so much mystery and (forgive me) b* * * t spouted about MdS that I thought I’d share a few top tips/ do and don’ts if you will. Be aware dear reader some of these may be a tad “tongue in cheek”! Make a decision to finish the race and commit. I bitched and moaned on countless occasions that it wasn’t enough! It’s only 2 and has loads of useful info. Plan your food – a...

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trailmoses | Trailløberen – Moses Løvstad

https://moseslovstad.com/author/trailmoses

Trailløberen – Moses Løvstad. Bliv klogere på trailløb, den danske Ultracup og min vej mod de flotteste løb på kloden. Fortsæt til primære indhold. Fortsæt til sekundære indhold. Gratis råd om trailløb. Roadbook for Ultraløbet Molsruten 2016. Juli 29, 2016. Praktisk info og regler for Ultraløbet Molsruten. Er du stadig ikke tilmeldt kan du ordne det her: Link til tilmeldingen. 08:00: Indskrivning / Udlevering af startnumre åbner ved starten på Åkrogen Åkrogs Strandvej 1, 8240 Risskov. Til og fra løbet.

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Udstyr | Trailløberen – Moses Løvstad

https://moseslovstad.com/category/udstyr

Trailløberen – Moses Løvstad. Bliv klogere på trailløb, den danske Ultracup og min vej mod de flotteste løb på kloden. Fortsæt til primære indhold. Fortsæt til sekundære indhold. Gratis råd om trailløb. ROADBOOK – Ultraløbet Molsruten 2015. Juli 29, 2015. Praktisk info til Ultraløbet Molsruten. 08:00: Indskrivning / Udlevering af startnumre åbner ved starten på Åkrogen – Åkrogs Strandvej 1, 8240 Risskov. 10:00: Starten går fra Åkrogen. 1300: Tidsgrænse i depot 1 ved Følle Strand. Til og fra løbet. Du kan...

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omnivorerunner: April 2012

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Confessions of an ultrarunner and a triathlete - omnivores that most recently have chosen to eat plant-based. A bit of life thrown in also. Monday, April 30, 2012. Tri Training - Week 3. This was supposed to be my big push week - 16 hours of training, leading up to my recovery week in week 4. I was excited to put in the extra time if I could, and go into week 4 ready to rest and recover (well, relatively anyways - week 4 is down to 8.5 hours of training). Thursday, April 26, 2012. Speaking of blisters, I...

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Walk Pain Free this Summer in Stylish and Comfortable Sandals | HealthyFeetBlog.com

http://www.healthyfeetblog.com/summer-is-coming-treat-your-feet-to-comfortable-sandals

Promoting Proper Foot Care and Footwear From a Podiatrist’s Perspective. Broken Toes Vs. Stubbed Toes – Symptoms, Treatment & When to See a Doctor. Our Top 5 Comfortable, Slip Resistant Restaurant Shoes. The 25 Best Pedicure Tips Ever. Ask A Podiatrist: Kids Arch Support Insoles. Laquo; Happy Holidays from HealthyFeetStore.com. Celebrate with 10% off & Free Shipping. Summer is Coming: Treat Your Feet to Comfortable Sandals. Mar 21st, 2015 by Jilna. 3 Comments So Far. Spenco Total Support Sandals. I am th...

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Foot Care Tips | HealthyFeetBlog.com

http://www.healthyfeetblog.com/category/foot-care-tips

Promoting Proper Foot Care and Footwear From a Podiatrist’s Perspective. Broken Toes Vs. Stubbed Toes – Symptoms, Treatment & When to See a Doctor. Our Top 5 Comfortable, Slip Resistant Restaurant Shoes. Shopping for the Perfect Sandal Fit. The 25 Best Pedicure Tips Ever. Archive for 'Foot Care Tips' Category. Laquo; Previous Entries. Celebrate with 10% off & Free Shipping. Apr 5th, 2015 by Jilna. Who said Easter is just for the kids? At Healthyfeetstore.com Easter is for Everyone! Jun 3rd, 2014 by Poorv...

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Foot Pain Prevention | HealthyFeetBlog.com

http://www.healthyfeetblog.com/category/foot-pain-prevention

Promoting Proper Foot Care and Footwear From a Podiatrist’s Perspective. Broken Toes Vs. Stubbed Toes – Symptoms, Treatment & When to See a Doctor. Our Top 5 Comfortable, Slip Resistant Restaurant Shoes. Shopping for the Perfect Sandal Fit. The 25 Best Pedicure Tips Ever. Archive for 'Foot Pain Prevention' Category. Laquo; Previous Entries. Celebrate with 10% off & Free Shipping. Apr 5th, 2015 by Jilna. Who said Easter is just for the kids? At Healthyfeetstore.com Easter is for Everyone! Sever’s disease ...

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Orthopedic Shoes | HealthyFeetBlog.com

http://www.healthyfeetblog.com/category/orthopedic-shoes

Promoting Proper Foot Care and Footwear From a Podiatrist’s Perspective. Broken Toes Vs. Stubbed Toes – Symptoms, Treatment & When to See a Doctor. Our Top 5 Comfortable, Slip Resistant Restaurant Shoes. Shopping for the Perfect Sandal Fit. The 25 Best Pedicure Tips Ever. Archive for 'Orthopedic Shoes' Category. Laquo; Previous Entries. Celebrate with 10% off & Free Shipping. Apr 5th, 2015 by Jilna. Who said Easter is just for the kids? At Healthyfeetstore.com Easter is for Everyone! Enjoy Foot Comfort i...

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Shoe Widths 101 | HealthyFeetBlog.com

http://www.healthyfeetblog.com/shoe-widths-101

Promoting Proper Foot Care and Footwear From a Podiatrist’s Perspective. Broken Toes Vs. Stubbed Toes – Symptoms, Treatment & When to See a Doctor. Our Top 5 Comfortable, Slip Resistant Restaurant Shoes. Ask A Podiatrist: Kids Arch Support Insoles. The 25 Best Pedicure Tips Ever. Laquo; Love Your Arches. Rid Yourself of Aching Feet and Tired Feet. Feb 18th, 2011 by John Almodovar. 7 Comments So Far. Shoe Widths: AA, C, B, D, CD, E? For some, shoe sizes. Which wide sized shoes can accommodate. Narrow shoe...

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Links - Coach RJ Foot Fitness - Coach RJ Foot Fitness

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Ron Jones Foot Fitness Products:. Understanding Feet, Ankles, and Shoes. Foot Care Product Recommendations:. The Stick Massage Tool. I highly recommend these foot-health people and their services. My goal is to help you improve health from the ground up whether it comes from “my” products or someone else. The key is healthy feet! Adventure 16 Outdoor Outfitters. My #1 recommendation for. Fit in SoCal plus great service on anything outdoor). Primitive movements great for feet and body). Especially the peo...

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Fixing Your Feet - Home

Click here to check out the Fixing Your Feet Blog. Fixing Your Feet provides resources, foot care tips and techniques, and foot care products to help. Runners, adventure racers, hikers, thru-hikers, fastpackers, walkers - in short, anyone using their feet. Whatever your activity or sport, FixingYourFeet.com can help you with foot care tips for happy healthy feet. FixingYourFeet.com combines the resources of:. The 'bible' of foot care for extreme (and everyday) athletes,. The Fixing Your Feet Blog.

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Fixing Your Feet

World-renowned foot expert and athlete John Vonhof shares a lifetime of secrets on how to keep your feet healthy and happy — even in the most challenging conditions. Dare to go bare! Barefoot running is all the rage — but take it slow. Easing into it can save you a lot of pain. Long-distance barefoot runner Tellman Knudson suggests starting with the regimen described on page 81. Try this ingenious rice trick to toughen up your feet. Painful heel fissures are a common occurrence in dry conditions. Why you...

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