donnowakjr.com
admin | TriathaDon
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All posts by admin. July 30, 2015. Race report Ironman Lake Placid, July 26, 2015. Me and Nancy on the balcony of Mark and Phyllis’ home. Flying the 2015 IMLP Flag. Bike is racked and ready. Pre-race: slept 4 hours, ate breakfast at 3am, left for race venue at 4:30am. Met with Coach and teammates after setting up bike and bags. Did a warmup swim. National Anthem, waiting in 1:30-1:40 group, cannon goes off. Me and Team Donymo. Starting the bike leg. Turning on to 9N in Keene. July 12, 2015. June 28, 2015.
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70.3 | TriathaDon
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Tag Archives: 70.3. Ironman Augusta 70.3. September 29, 2014. I had a great day, finishing my first half-ironman race. 12 mile swim: 32:06. 56 mile bike: 3:11. 131 mile run: 2:30. 703 mile finish: 6:30. Nancy and I drove up to Augusta early Saturday morning after having a big Cracker Barrel pancake breakfast part of my carbo-loading nutrition plan (and a good excuse to have pancakes! I got to bed by 9pm, setting my alarm for 3:30am. I swam back to the dock, held on for a minute and then we were off.
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ironman | TriathaDon
http://donnowakjr.com/tag/ironman
July 30, 2015. Race report Ironman Lake Placid, July 26, 2015. Me and Nancy on the balcony of Mark and Phyllis’ home. Flying the 2015 IMLP Flag. Bike is racked and ready. Pre-race: slept 4 hours, ate breakfast at 3am, left for race venue at 4:30am. Met with Coach and teammates after setting up bike and bags. Did a warmup swim. National Anthem, waiting in 1:30-1:40 group, cannon goes off. Me and Team Donymo. Starting the bike leg. Turning on to 9N in Keene. Still feeling good around mile 12. July 12, 2015.
donnowakjr.com
triathlon | TriathaDon
http://donnowakjr.com/tag/triathlon
April 28, 2015. Volunteering at Ironman Lake Placid. In the spring of 2014, we made plans to visit Nancy’s family in New York. Part of that trip was a weekend in Keene (near Lake Placid) where they have a beautiful vacation home high up a mountain. View from the back deck of Mark and Phyllis’ home. Ironman Lake Placid swim start. Ironman Lake Placid Bike Course – very wet. Ironman Lake Placid Run Course – running through town. Ironman Lake Placid Finish Line – the goal. 8220;Out Season” training. Not a g...
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augusta | TriathaDon
http://donnowakjr.com/tag/augusta
Ironman Augusta 70.3. September 29, 2014. I had a great day, finishing my first half-ironman race. 12 mile swim: 32:06. 56 mile bike: 3:11. 131 mile run: 2:30. 703 mile finish: 6:30. Nancy and I drove up to Augusta early Saturday morning after having a big Cracker Barrel pancake breakfast part of my carbo-loading nutrition plan (and a good excuse to have pancakes! I got to bed by 9pm, setting my alarm for 3:30am. I swam back to the dock, held on for a minute and then we were off. For the first time in a ...
donnowakjr.com
Ironman Augusta 70.3 | TriathaDon
http://donnowakjr.com/ironman-augusta
Ironman Augusta 70.3. September 29, 2014. I had a great day, finishing my first half-ironman race. 12 mile swim: 32:06. 56 mile bike: 3:11. 131 mile run: 2:30. 703 mile finish: 6:30. Nancy and I drove up to Augusta early Saturday morning after having a big Cracker Barrel pancake breakfast part of my carbo-loading nutrition plan (and a good excuse to have pancakes! I got to bed by 9pm, setting my alarm for 3:30am. I swam back to the dock, held on for a minute and then we were off. For the first time in a ...
donnowakjr.com
triathlon | TriathaDon
http://donnowakjr.com/category/triathlon
July 30, 2015. Race report Ironman Lake Placid, July 26, 2015. Me and Nancy on the balcony of Mark and Phyllis’ home. Flying the 2015 IMLP Flag. Bike is racked and ready. Pre-race: slept 4 hours, ate breakfast at 3am, left for race venue at 4:30am. Met with Coach and teammates after setting up bike and bags. Did a warmup swim. National Anthem, waiting in 1:30-1:40 group, cannon goes off. Me and Team Donymo. Starting the bike leg. Turning on to 9N in Keene. Still feeling good around mile 12. July 12, 2015.
