I am 21 and im fairly fit. i was very excited when i found arnels website and i think this 6packattack forum could be life changing for many of us if we keep it up. I want to look good while im young dammit and there is noe excuse. I really need peer preesure to work to my best ability though so keep in touch and read my blogs as i will yours to my brothers in arms kevin
http://flabtoab.blogspot.com/
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The abdominater is here | flabtoab.blogspot.com Reviews
https://flabtoab.blogspot.com
I am 21 and im fairly fit. i was very excited when i found arnels website and i think this 6packattack forum could be life changing for many of us if we keep it up. I want to look good while im young dammit and there is noe excuse. I really need peer preesure to work to my best ability though so keep in touch and read my blogs as i will yours to my brothers in arms kevin
flabtoab.blogspot.com
The abdominater is here
http://flabtoab.blogspot.com/2007/11/p.html
The abdominater is here. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Http:/ groups.google.com/group/arnels-6-pack-attack. November 5, 2007 at 1:11 AM. Subscribe to: Post Comments (Atom). Http:/ asixpackattackchallenger.blogspot.com/. Http:/ filipinojim.blogspot.com/. Http:/ jjeagle.blogspot.com/. Http:/ nightwear.blogspot.com/. Http:/ 6packatack.blogspot.com/. Http:/ bbfk.blogspot.com/. Here i come arnie!
The abdominater is here: week seven. SPARTA!
http://flabtoab.blogspot.com/2007/10/week-seven-sparta.html
The abdominater is here. Sunday, October 21, 2007. Week seven. SPARTA! This was a tough one. It was refreshing though to know that each exercise was the last round you would have to do. it made you really wanna push it.i did. The pull ups were hard cause im used to the chin ups.i was surprised how it got so much harder by adjusting your hands slighltly.i did it as 6 reps x 5. Then i did my usuall 4 rounds. The soreness is back in my legs now and i love it. This is sparta.hehe. October 22, 2007 at 1:47 AM.
The abdominater is here
http://flabtoab.blogspot.com/2007/10/still-ere.html
The abdominater is here. Tuesday, October 16, 2007. Still ere.did the same again. i just want to point out a mistake i made.the dumb bells were 13.8kilos not lbs.Still not much compared to some of you but im getting stronger every day. What is the conversion ratio for kilos to lbs? I thought it was close to the same. When I did the walking lunges I held 1 25lb dumbell in front of me with both hands, it killed! Week 6 was a good week for me, hope your is going good too! October 16, 2007 at 5:40 PM. Week s...
The abdominater is here: September 2007
http://flabtoab.blogspot.com/2007_09_01_archive.html
The abdominater is here. Sunday, September 30, 2007. Today was my last day of week 3. im anticipating week four with a hint of dread. ive heard its tough. THank god i still have another week left to enjoy only 3 rounds of hiit. that extra round is gonna kill, especially on the day i have to do it after RT. on week 5. Im missin mejustme. Has anyone heard from him. he was one of our most positive and frequent members.hes prob just busy. Friday, September 28, 2007. Http:/ www.youtube.com/watch? Week 2 day 2.
The abdominater is here: Week 6! first day.
http://flabtoab.blogspot.com/2007/10/week-6-first-day.html
The abdominater is here. Sunday, October 14, 2007. This tune makes me go crazy on the treadmill.i luv this album! Wow tough day. rt and hiit. This weeks programme took a bit of planning.I had to run from upstairs to the back garden between cetain exercises! I also had to construct a make-shift table from blocks to do the box jumps and bench dip. This is a leg intensive week. Those walking lunges are real burners. Band Press .x 25. Box Jump: .x20. Toe Touch (Ab crunch).x 30. I did the usuall. Http:/ tsixp...
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10
Allys daddy: September 2007
http://allysdaddy.blogspot.com/2007_09_01_archive.html
Saturday, September 29, 2007. Saturday, day 6 of week 5. Well today sucked, I had to be at work all day and I dont get off until midnight tonight, so I wont be able to get my interval training in. I was thinking about doing it on sunday which is normally my day off, but I might just take the day to rest. I think my knee needs it. Keep it up everybody and have a great weekend! Thursday, September 27, 2007. Thursday, day 4 of week 5. But I did it, and I felt great afterwards too. Tuesday, September 25, 2007.
Allys daddy: Friday, day 5 of week 17
http://allysdaddy.blogspot.com/2007/12/friday-day-5-of-week-17.html
Monday, December 17, 2007. Friday, day 5 of week 17. FINISHED WITH MY FIRST 16 WEEKS! I started this program to get in shape, but I ended up with so much more. I now have added time with my daughter Ally, who used to be able to run circles around me, but now has a hard time keeping up with me! Here are some of my program results:. Beginning weight- 175.5lbs, now 150.5lbs. Total weight loss- 27lbs. Beginning gut measurement- 39-7/8", now 33-1/2". Total inches lost- 6-3/8". I am very proud of myself and my...
six pack challenge: End of Week 15
http://jjeagle.blogspot.com/2007/12/end-of-week-15.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.
six pack challenge: October 2007
http://jjeagle.blogspot.com/2007_10_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.
six pack challenge: 16 week challenge summary
http://jjeagle.blogspot.com/2007/12/progression.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.
six pack challenge: December 2007
http://jjeagle.blogspot.com/2007_12_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.
six pack challenge: End of Week 10
http://jjeagle.blogspot.com/2007/11/end-of-week-10.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.
6Pack Attack: October 2007
http://nightwear.blogspot.com/2007_10_01_archive.html
Monday, October 29, 2007. Bench Press (free weights). 1x6 135lbs (not all the way down, no spotter). 2v8 125lbs (all the way down). 1x10 105lbs (all the way down). Pull weight Toward Self Feet Mounted:. 1min 11.5 mph. Cool down, 9-8mph. Back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy. I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks. Friday, October 26, 2007. 110lbs, or...
TOTAL LINKS TO THIS WEBSITE
61
Flabs Rule -
January 15, 2016. January 13, 2016. 20 Day Lipstick Challenge. Hey, it’s Friday! Are you excited for the weekend? I know I am because mine is fully booked (hint: a re-watch of LOST). For day 10 of the 20 Day Lipstick Challenge, we’re sharing our favorite nude lipsticks. I know you’ve seen me wear my favorite nude lipstick a couple of times before — Happy […]. My Favorite Matte Lipstick. January 14, 2016. January 15, 2016. 20 Day Lipstick Challenge. Lipstick I Do Not Wear in Public. January 13, 2016.
flabsruletheworld.wordpress.com
Flabs Rule the World! – A fat girl's lifestyle (ish) blog
Flabs Rule the World! A fat girl's lifestyle (ish) blog. How’s it going? Hope all is well with you 🙂. It needs a lot of work but hey y’all you can visit me at flabsrule.com. Write to me in the comments what you think of the site so far, please? Hello I’m Elaine, a digital marketing specialist based in Manila, Philippines. I like matte lipsticks, books, tea, The National, reality TV, and disturbing movies. Contact me: flabsruletheworld@gmail.com. View Full Profile →. Follow Blog via Email.
FlabsToFitness | "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20. Sweet Teeth and Special Occasions. Grain-Free Bread and Pasta. August 5, 2015. August 7, 2015. Yes, I realize this picture was taken with a martini glass. It was my closest option to a margarita glass… don’t judge! Don’t worry, I won’t say any more than that. Total time: 5 minutes.
Flab-alicious!
Flab is the new sex! There was an error in this gadget. Friday, February 27, 2009. To think i had everything coming my way. I thought i did well for my aptitude tests and interviews, but what was my pride turned out to be what i stumbled on - my medical test. Oh well, it's either they're standards are too high, or my heart really isnt all that good huh. Wednesday, February 25, 2009. Hey, every j1 has to pass through a 'bastard senior' stage! Friday, December 12, 2008. And did i mention the other time whe...
The abdominater is here
The abdominater is here. Sunday, November 11, 2007. END OF WEEK 9 PICS. New pic.bit better but allot of work to go. IN THE BEGINNING.(COUGH.LOSER.). The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing.thanx for the support everyone. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. idiot. Our treadmill has a radiater running along its full length to the left! Sorry...
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flabtofab-charlie.blogspot.com
#7 Charlie - Flab to FAB Official Contestant
Wednesday, May 5, 2010. The Morning After CHALEAN. That's a good thing, though. I'm kinda liking it. It's been a while since I have hurt quite like this. And there is a feeling of accomplishment, knowing I cranked out 6 girlie pushups last night, when on Monday evening I could only do 4. They are another matter entirely. The nice thing is that my hubby has graciously joined the program with me! For the record, I didn't widen this at all. I really looked like that.). Tuesday, April 27, 2010. And then Mond...
Flab to Fab
The who-ha of a over weight mom trying to become a hot momma! Well, maybe not hot but skinny. Tuesday, May 31, 2011. So the last while I have been weighing and measuring most. Of my food that I have been eating. Which is great for me, but there is one little problem I still seem to be having. I am not losing weight? I was getting frustrated over this and then my dear friend Racheal did her weekly check in with me (cause the little lady loves me so much, she keeps track of me! Links to this post. What els...
#3 Krissy - Flab to FAB Official Contestant
Thursday, June 17, 2010. Eating Through The Pain. I'm doing well and following everything but have been absolutely exhausted. In part that's because I'm not getting the high from the foods I used to eat (also meaning I don't get the crash) and in part because I started work and it's getting to me. So even when I start adding things back in later on, that won't be one of them! I've been trying to figure out what else is easy to carry around, requires no cooking and gives a boost of energy. Well the cookie...
#2 Kristi - Flab to FAB Official Contestant
F2F Challenge- My Goal. Thursday, June 3, 2010. My body fat has gone from 40.3% to:. Sorry the pics aren't FAB I didn't have anyone to take after pics.but if you look you can really see the changes.except in my arms GRRRRRRRR! I hardly lost anything there! Butt shrunk about 2 sizes. Boobs look HUGE.same bra! Just a smaller body! Even my bra is too big! Hair blonder. does that count? Check out my stats for inches lost on side bar. I lost most in my waist! I will try to get some better after pics soon!
