flailingyears.blogspot.com

The Flailing Years

Tuesday, January 1, 2013. I've seriously neglected this blog for no reason other than I haven't made the time to sit down and compose something. Which is kind of sad because 2012 was an amazing year on so many levels. I log my workouts over on BeginnerTriathlete.com and here are the numbers for 2012:. 128h 33m 25s - 1741.45 Mi. 134h 51m 26s - 630.09 Mi. 31h 34m 36s - 81090 Yd. Absolutely. Did I learn anything? You bet I did. Wednesday, July 4, 2012. What is burgoo, you may ask? Defines burgoo as "a spicy...

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The Flailing Years | flailingyears.blogspot.com Reviews

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Tuesday, January 1, 2013. I've seriously neglected this blog for no reason other than I haven't made the time to sit down and compose something. Which is kind of sad because 2012 was an amazing year on so many levels. I log my workouts over on BeginnerTriathlete.com and here are the numbers for 2012:. 128h 33m 25s - 1741.45 Mi. 134h 51m 26s - 630.09 Mi. 31h 34m 36s - 81090 Yd. Absolutely. Did I learn anything? You bet I did. Wednesday, July 4, 2012. What is burgoo, you may ask? Defines burgoo as a spicy...

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The Flailing Years | flailingyears.blogspot.com Reviews

https://flailingyears.blogspot.com

Tuesday, January 1, 2013. I've seriously neglected this blog for no reason other than I haven't made the time to sit down and compose something. Which is kind of sad because 2012 was an amazing year on so many levels. I log my workouts over on BeginnerTriathlete.com and here are the numbers for 2012:. 128h 33m 25s - 1741.45 Mi. 134h 51m 26s - 630.09 Mi. 31h 34m 36s - 81090 Yd. Absolutely. Did I learn anything? You bet I did. Wednesday, July 4, 2012. What is burgoo, you may ask? Defines burgoo as "a spicy...

INTERNAL PAGES

flailingyears.blogspot.com

1

The Flailing Years: May 20 - Gateway Olympic Triathlon

http://flailingyears.blogspot.com/2012/05/may-20-gateway-olympic-triathlon.html

Tuesday, May 29, 2012. May 20 - Gateway Olympic Triathlon. I participated in the Gateway Olympic Triathlon at Lake Carlyle, Illinois. I won’t be so bold as to say I raced it, that term is reserved for people who actually race, but I will call it a successful event. In 2011, this race was my first Olympic distance triathlon. I really had no idea know what to expect. I had done a handful of sprint distances and my training had been adequate. And I woke in the night feeling like I was being suffocated.

2

The Flailing Years: May 2012

http://flailingyears.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. May 20 - Gateway Olympic Triathlon. I participated in the Gateway Olympic Triathlon at Lake Carlyle, Illinois. I won’t be so bold as to say I raced it, that term is reserved for people who actually race, but I will call it a successful event. In 2011, this race was my first Olympic distance triathlon. I really had no idea know what to expect. I had done a handful of sprint distances and my training had been adequate. And I woke in the night feeling like I was being suffocated.

3

The Flailing Years: January 2012

http://flailingyears.blogspot.com/2012_01_01_archive.html

Friday, January 6, 2012. This is not the face of a contented cat. if you look closely you can see hands restraining BeeBee following a rigorous ear cleansing ritual at Coble Animal Hospital today that unearthed quite a cache of nasty ear goo and the makings of a yeast infection. So it's ear drops for BeeBee for the next two weeks. Yeah me! Administering medicine of any kind to this cat usually requires creative restraint methods and then I worry she will kill me in my sleep. Monday, January 2, 2012.

4

The Flailing Years: Swimming Tips

http://flailingyears.blogspot.com/p/swimming-tips.html

Http:/ www.mvm.org/workouts-drills.php. One of the most important factors for powerful and fast swimming is early vertical forearm. That is - upon entering the water, forearm is in a vertical position allowing you to catch and pull water. To see what I mean, view this short clip:. Http:/ www.vasatrainer.com/index.php? Forearm vertical and then pull water. Try rotating yourself a full 360 degrees. Http:/ www.goswim.tv/entries/5749/freestyle- -flutter-kick-basics.html. All swimmers can afford to work on th...

5

The Flailing Years: October 2011

http://flailingyears.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. Oh yeah, I guess I should hit the pool once in a while. Now that the weather is turning mean, I'm falling in love all over again with mountain biking. Oh, and I turned 50. And I'm cool with that, although lately when I see a photo of myself, it's more like I am looking at a picture of my mom, and that always catches me by surprise. Subscribe to: Posts (Atom). Enjoying life as a 50 year old back of the pack multisport enthusiast. View my complete profile. Sites that I like.

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springfieldhalfwits.blogspot.com

The HalfWits: Tuesday 4/21

http://springfieldhalfwits.blogspot.com/2009/04/tuesday-421.html

Monday, April 20, 2009. For anyone who is thinking about running the Chicago Marathon this October and hasn't signed up you need to hurray. There are less then 9,000 spots left. From past registrations I would guess it will be closed by Wed. if not by tomorrow. April 20, 2009 9:02 PM. Subscribe to: Post Comments (Atom). What is your favorite out of town half marathon? Become A HalfWit Follower! Must Read Blogs for HalfWits! Sizzling Mile Race Records - Updated. Eric’s Ironman AZ Race Report. Jen's Life a...

springfieldhalfwits.blogspot.com

The HalfWits: Ready to Enlist?

http://springfieldhalfwits.blogspot.com/2009/04/ready-to-enlist.html

Friday, April 03, 2009. Abe's Army registration is open! Abe's Army, a 12 week training program for experienced and beginning runners, walkers, and race walkers, meets each Monday evening beginning June 1st. The program is geared towards training participants for Abe's Amble, Springfield's premier 10K road race which is held on the final day of the Illinois State Fair. For more information on how to register for this program, visit the Abe's Army blog. Or check out the SRRC website. Mary L. Rogers. I've ...

springfieldhalfwits.blogspot.com

The HalfWits: SRRC Membership

http://springfieldhalfwits.blogspot.com/2009/03/srrc-membership.html

Friday, March 27, 2009. Have you renewed your SRRC membership for 2009? Membership benefits include eligibility for the SRRC points series and if you are running the Lincoln Memorial Half MArathon - you must be a members by that day in order to earn points. For more information on membership benefits, points series eligibility, or to renew your membership, check the SRRC website. Remember - all memberships expire the 31st of December each year - if you're not sure if you've renewed - shoot me an email.

springfieldhalfwits.blogspot.com

The HalfWits: Thursday 4/2----Meet at Prairie Heart Institute

http://springfieldhalfwits.blogspot.com/2009/03/thursday-42-meet-at-prairie-heart.html

Monday, March 30, 2009. Thursday 4/2- - Meet at Prairie Heart Institute. On Thursday, 4/2, 5:30 pm we will meet at Prairie Heart Institute, 619 E. Mason Street for our last run before race day. If you would like to stick around after the run, we will be stuffing LM race packets inside PHI on Thursday evening starting at 6:00 pm. Even if you don't join us for the run, please come out to help us stuff packets. We have several hundred registrants as of Monday, so we have a lot of packets to stuff! I need so...

springfieldhalfwits.blogspot.com

The HalfWits: Thurs. 4/23

http://springfieldhalfwits.blogspot.com/2009/04/thurs-423.html

Tuesday, April 21, 2009. Lets do a 4 miler today. We will start at the shelter and run to SHG and complete one lap on their track. If the student are using the track we will turn around in the parking lot and run back. Http:/ www.usatf.org/routes/view.asp? For this Sat. is there a preference in running from Panera West or Cafe Moxo? I'm thinking about a 10 miler. Let me know and I will post a route. I may be up for running saturday.Is anyone interested in doing a shorter run? April 21, 2009 8:44 PM.

springfieldhalfwits.blogspot.com

The HalfWits: Saturday 4/25

http://springfieldhalfwits.blogspot.com/2009/04/saturday-425.html

Thursday, April 23, 2009. Lets try a different starting location on Sat. and start at 7:30 from Panera West. I'm training for another half on May 9th so I will be running 10 on Saturday. By the comments it looks like some of you would like to run 8 so I am posting two routes. Both routes will run together for the first 4 and then we will split at the Fit Club. Here is the 8 mile route:. Http:/ www.usatf.org/routes/view.asp? Http:/ www.usatf.org/routes/view.asp? How to start a business with no money.

springfieldhalfwits.blogspot.com

The HalfWits: Tuesday 5/5 & Thursday 5/7

http://springfieldhalfwits.blogspot.com/2009/05/tuesday-55-thursday-57.html

Tuesday, May 05, 2009. Tuesday 5/5 and Thursday 5/7. We will continue to. At 5:30 at the Washington Park Shelter. We will decide how far and/or training runs when we all get there. See you at the Park. Russ, Thanks for organizing this. May 06, 2009 2:47 AM. Is anyone planning to do a long run on Saturday morning (5/9)? Please let me know. I've been out of town so unfortunately missed the 5/5 and 5/7 runs, but would like to continue to meet to run with the group. May 07, 2009 4:36 PM. May 08, 2009 11:37 AM.

springfieldhalfwits.blogspot.com

The HalfWits: Group Runs Continue

http://springfieldhalfwits.blogspot.com/2009/04/group-runs-continue.html

Monday, April 13, 2009. Love Moxo runs. Hope you keep running from there on Saturday. Thanks for posting. April 14, 2009 9:01 PM. April 14, 2009 9:03 PM. Any route news for 4-18? April 17, 2009 4:41 PM. Let's meet at Moxo at 7:00 am I'll run anything anyone wants to run :). April 17, 2009 5:38 PM. Oh, bring your own water. I'm not a morning person so I'm not putting water out for anyone, sorry! Just slap a water belt on or carry a water bottle if you want. April 17, 2009 5:40 PM. April 18, 2009 10:55 AM.

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flailingyears.blogspot.com

The Flailing Years

Tuesday, January 1, 2013. I've seriously neglected this blog for no reason other than I haven't made the time to sit down and compose something. Which is kind of sad because 2012 was an amazing year on so many levels. I log my workouts over on BeginnerTriathlete.com and here are the numbers for 2012:. 128h 33m 25s - 1741.45 Mi. 134h 51m 26s - 630.09 Mi. 31h 34m 36s - 81090 Yd. Absolutely. Did I learn anything? You bet I did. Wednesday, July 4, 2012. What is burgoo, you may ask? Defines burgoo as "a spicy...

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