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FlashWOD

What is Flash WOD? It's the combination of Flash Mob, where people meet up in groups for an activity through the use of current technological devices: cell phones, FaceBook, Twitter (and there are many more to come, I am sure! And the WOD, or Workout of the Day, which is popular in the CrossFit world. Monday, November 22, 2010. FlashWOD recap: Saturday 11/20 at the Washington Monument. Complete 4 rounds for time of the following:. 5 Handstand pushups (HSPU). 15 Overhead Walking Lunges (25/35 # sandbag).

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FlashWOD | Crossfit's Daily Leaderboard

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