tracysfoodandthought.blogspot.com
Tracy Reifkind's Training Food and Thought: Happy Birthday to Me! "52" workouts, the first of a month long theme :)
http://tracysfoodandthought.blogspot.com/2015/08/happy-birthday-to-me-52-workouts-first.html
Tracy Reifkind's Training Food and Thought. Overweight since childhood,I spent most of my 30's tipping the scales around 250lbs. At age 41 I took charge of feeding myself by preparing all of my own meals, no more fast foods! Thursday, August 6, 2015. Happy Birthday to Me! 52" workouts, the first of a month long theme :). Yesterday was my 52nd birthday! Can you believe it? I love that store! I found some really killer snack bars that are actually made for kids! With a glass of wine of course! Kissed and h...
thenoatbook.com
the nOATbook: Workouts
http://www.thenoatbook.com/p/workouts.html
My notes on food, fitness and family. How to finish your workout with a bang. HIIT workout: Get up, Get down. HIIT with a BITT - An 8-week series to workout with your baby at home with no equipment:. Introduction to HIIT with a BITT. Week One: Fit Test. Week Two: Getting Stronger. Week 3: Building Up. Week 4: Stepping it up. Week 5: Ready for New Challenges. Week 6: Feel the Burn. HIIT with a BITT and a FIT ball. 21 July 2016 at 21:29. Don't miss a post. Banana, maple syrup and cinnamon muffins. I say gr...
mommytasker.com
My Workouts - MommyTasker
http://www.mommytasker.com/p/my-workouts.html
Twelve months ago, while vacationing in Hawaii, I came up with the crazy idea of making 2014 the year of, among other things, the Fitness Project. The vision was simple enough - zero in on one form of exercise and one dietary focus per month for twelve months. Do it. Learn from it. Write about it. I am one year older, one year wiser, a wee bit fitter and glad to share some of the highlights from my Fitness Project. Month One - Yoga. Lessons from a Month Dedicated to Yoga:. The Seven Minute Workout:.
trappedinafatchick.blogspot.com
Trapped in a Fat Chick: Beachbody 21 Day Fix Day 6 Dirty 30
http://trappedinafatchick.blogspot.com/2015/01/beachbody-21-day-fix-day-6-dirty-30.html
21 Day Fix Extreme. Diet and Cookbook Reviews. PiYo Get Lean Eating Plan. The Biggest Loser Workouts. Saturday, January 3, 2015. Beachbody 21 Day Fix Day 6 Dirty 30. Day 6: Dirty 30. I wasn't really sure what to expect with this one. The name doesn't really say much. This one used two sets of dumbbells. They had a modifier who used a resistance band. The other modifier just used really light weights for the whole time. Right now as I right this, my calves are sore. my hamstrings are sure, my upper ba...
trappedinafatchick.blogspot.com
Trapped in a Fat Chick: Review of Beachbody 21 Day Fix: Plyo Fix
http://trappedinafatchick.blogspot.com/2015/02/review-of-beachbody-21-day-fix-plyo-fix.html
21 Day Fix Extreme. Diet and Cookbook Reviews. PiYo Get Lean Eating Plan. The Biggest Loser Workouts. Saturday, February 7, 2015. Review of Beachbody 21 Day Fix: Plyo Fix. 21 Day Fix: Plyo Fix. This is the free workout that comes with 21 Day Fix. You only get it if you order through a coach. If you don't have a coach, you can use my Beachbody Coach Link. There are no weights in this workout. You just need water and a towel. The thought of the day was You Can Do Anything. This thing was insane! Although, ...
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