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Food File – April | Shelley's Quest for a Flatter Belly
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Shelley's Quest for a Flatter Belly. Food File – April. I may not list out specific ingredients all the time, or if I do, I may just list the main ones. The meal’s MUFA will be in bold. Wednesday, April 13, 2011 – 1,497 calories total. Breakfast, 9:00 am. 8211; 1 Banana Split Muffin ( walnuts. C pineapple tidbits. This meal was only 357 calories, so I started the day 43 calories under the per meal allottment. Lunch, 1:30 pm. Snack, 4:00 pm. And the total cals were 510. More than I would’ve like...8211; L...
Metamorphosis Day 50 Report | Shelley's Quest for a Flatter Belly
https://flatbellyshelley.wordpress.com/2011/04/15/metamorphosis-day-50-report
Shelley's Quest for a Flatter Belly. Metamorphosis Day 50 Report. April 15, 2011 at 12:29 pm ( Uncategorized. Yesterday I finally got around to taking day 50 measurements (yes, it was actually day 52). Here’s the report, followed by my thoughts:. 8211; 131.0 (roughly the same). 8211; 31″ (down 3/4″ from day 40; down 1 ” since start). 8211; 27-3/4″ (down ” from day 40; down 1 ” since start). 8211; 36 ” (no change from day 40; down ” since start). Leave a Reply Cancel reply. Enter your comment here. You ar...
Happy Easter! | Shelley's Quest for a Flatter Belly
https://flatbellyshelley.wordpress.com/2011/04/23/happy-easter
Shelley's Quest for a Flatter Belly. April 23, 2011 at 12:22 pm ( Uncategorized. I have a great meal plan. Nothing fancy, nothing gourmet (a foodie I am not), but a nice traditional meal with some fresh, updated recipes. The menu is –. Ham with Apple Raisin Sauce. Spring Asparagus and Artichoke Salad. Hot Cross Buns and plain whole wheat rolls. As I noted in my food journal, NO JOURNALING OF FOOD INTAKE any more this weekend! However, never a break from my fitness routine! Today is a rest day from Meta, ...
Getting Serious – Again. | Shelley's Quest for a Flatter Belly
https://flatbellyshelley.wordpress.com/2011/04/13/getting-serious-again
Shelley's Quest for a Flatter Belly. Getting Serious – Again. April 13, 2011 at 11:03 am ( Uncategorized. It’s time to get back to being a little more strict about things. Again. Have I promised this before? Tracy says that changes really start happening at Level 6 of Metamorphosis. I started Level 6 today. I love it. Again, more of Tracy’s ultra-unique moves (Lord, that woman is creative! Tracy really works the outer hips and thighs in this level, and I’m hoping she. But I’m sure this is more suit...
Derailed, but back at it. | Shelley's Quest for a Flatter Belly
https://flatbellyshelley.wordpress.com/2011/06/02/derailed-but-back-at-it
Shelley's Quest for a Flatter Belly. Derailed, but back at it. June 2, 2011 at 9:55 am ( Uncategorized. Since my last post, my Metamorphosis rotation was temporarily halted. After I did Meta Hip Level 9 for the first time on May 23, I experienced severe (and I’m talking. I returned to Meta Hip Level 9 on Tuesday, and I’m happy to report I did very well with it and experienced no unusual DOMS. Yea! Early this morning I decided to take a break from Level 9 (no particular reason, other than I really feel I&...
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expressivecreatrix.wordpress.com
The Expressive Creatrix (and Hobbyist) | My Journey of Creative Expression. | Page 2
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The Expressive Creatrix (and Hobbyist). April 13, 2011} Finding Flow. Flow is a term used in hooping (well, probably used in a lot of different areas) for how one moves with the hoop. The movements, the dance, the tricks, the vibe – how it all comes together in an artistic form of self-expression. I’ve always struggled with finding mine in hooping, and I didn’t know it existed in knitting. This week, I’m learning some new things. Was all the time, effort and money I put into hooping now a waste? If you c...
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flatbellyshelley.wordpress.com
Shelley's Quest for a Flatter Belly | Follow My Flat Belly Diet
Shelley's Quest for a Flatter Belly. July 5, 2011 at 6:23 pm ( Uncategorized. Will pop in from time to time to let you know what I’m up to. I really appreciate everyone who checks in on me! June 15, 2011 at 6:06 pm ( Uncategorized. I apologize, but this is a cut and paste from my post at videofitness.com. I wanted to get something on here, and in the interest of time, here it is! I finished my 90-day Metamorphosis Hipcentric rotation earlier this week. Whew! Weight – Lost around 6-8# (see below). I only ...
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Get your EBOOK Now! Get your EBOOK Now! Exercise for Perfect Abs. June 3, 2014. There is no one exercise to ensure a flat belly. If you are serious about that end goal then you must do several different kinds of exercise on different days of the week to achieve the look you are after. We are going to focus on two main forms of exercise which are Strength Training and Cardio Training. Nick S Flat Belly. Like Us on Facebook. Follow us on Twitter. Exercise for Perfect Abs. Which Diet is best for me.
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