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Flatout Fit

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Tuesday, February 1, 2011. Dieting is not much different. You have a destination (Goal Weight) and you have a set direction (Diet program or training program). Getting started is tough just like getting that train rolling, but once you get started, it’s pretty easy to just keep rolling. So remember, momentum is ke...

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Flatout Fit | flatoutfitblog.com Reviews
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Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Tuesday, February 1, 2011. Dieting is not much different. You have a destination (Goal Weight) and you have a set direction (Diet program or training program). Getting started is tough just like getting that train rolling, but once you get started, it’s pretty easy to just keep rolling. So remember, momentum is ke...
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3 flatout fit
4 the diet train
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Flatout Fit | flatoutfitblog.com Reviews

https://flatoutfitblog.com

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Tuesday, February 1, 2011. Dieting is not much different. You have a destination (Goal Weight) and you have a set direction (Diet program or training program). Getting started is tough just like getting that train rolling, but once you get started, it’s pretty easy to just keep rolling. So remember, momentum is ke...

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1

Flatout Fit: December 2009

http://www.flatoutfitblog.com/2009_12_01_archive.html

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Monday, December 14, 2009. One of my bloggy buddies recently posted about how she has done virtually nothing in the off-season, that she is enjoying it. In a nutshell, she is feeling guilty about feeling guilty. Then at our last workout, our coach decided to try and teach us how to swim butterfly. Some of my s...

2

Flatout Fit: October 2009

http://www.flatoutfitblog.com/2009_10_01_archive.html

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Wednesday, October 21, 2009. So in this case, you have a couple of options. 1 Write it off. Skip the session altogether, and hope missing just 1 workout won’t adversely affect your progress. 3 Compress the workout. So if you are pressed for time, and you are finding a lot of time after you max out your reps, as we...

3

Flatout Fit: Jackie Warner New Video

http://www.flatoutfitblog.com/2011/01/jackie-warner-new-video.html

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Monday, January 17, 2011. Jackie Warner New Video. So much to write about, and no time to write it. But for now, I’ll share my wife’s latest request. She is queen of the workout video. She has a closet full of them, but unlike a lot of other people, she actually uses them. Subscribe to: Post Comments (Atom).

4

Flatout Fit: November 2009

http://www.flatoutfitblog.com/2009_11_01_archive.html

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Wednesday, November 18, 2009. Can a Triathlete Eat What they Want? That was the title of an article I read recently in “Inside Triathlon” magazine. In fact, the article goes as far as to say there is no real documented evidence to suggest an increase in performance with an enhanced or healthier diet. The article i...

5

Flatout Fit: Recipe Spaghetti Sauce

http://www.flatoutfitblog.com/2011/01/recipe-spaghetti-sauce.html

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Thursday, January 6, 2011. After checking in on my analytics account, I see there is a lot of interest in my sample menu from the P90X program. The post is here. I also noticed that there was a request for the homemade spaghetti sauce that I listed as my supper choice that evening. 2 lb pack of lean ground beef.

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Flatout Fit

Fitness and Nutrition. A laypersons take. Read me for Motivation, Inspiration, and Information. And Please Please Please, don’t be a lurker. Let me know what you think. Good Bad or Indifferent. Tuesday, February 1, 2011. Dieting is not much different. You have a destination (Goal Weight) and you have a set direction (Diet program or training program). Getting started is tough just like getting that train rolling, but once you get started, it’s pretty easy to just keep rolling. So remember, momentum is ke...

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