myheartmind.blogspot.com
Healthy Heart & Mind: Your Brain on Alcohol: How Can You Make Hangover Go Away
http://myheartmind.blogspot.com/2008/11/your-brain-on-alcohol-how-can-you-make.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Thursday, November 13, 2008. Your Brain on Alcohol: How Can You Make Hangover Go Away. Has last night's delight turned into this morning's demon? How can alcohol, a simple molecule composed of only a few natural elements, create the havoc of a hangover? Most important, how can you make it go away. One thing for sure, you will be dehydrated after drinking alcohol. The fundamental cure for a hangover is time and rest, plus plenty of pure water. D...
myheartmind.blogspot.com
Healthy Heart & Mind: Nutrition Secrets for Elite Athletes?
http://myheartmind.blogspot.com/2008/02/nutrition-secrets-for-elite-athletes.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Monday, February 11, 2008. Nutrition Secrets for Elite Athletes? WHY DO ATHLETES BECOME VEGETARIAN? 1 Improved performance: Recovery of fuel reserves between training sessions may be easier Weight loss/maintenance * Most popular with endurance athletes. 2 Health concerns * Healthy diet and exercise decreased disease risk * "Natural" foods * Lower rates coronary heart disease, diabetes etc. Land clearance -tropical rain forest etc. Sean Yates = Prof...
myheartmind.blogspot.com
Healthy Heart & Mind: Zinc - Stimulating Your Immune System
http://myheartmind.blogspot.com/2008/02/zinc-stimulating-your-immune-system.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Monday, February 4, 2008. Zinc - Stimulating Your Immune System. Zinc has been clearly demonstrated to be great for enabling your immune system to fight infections. Many people these days take zinc lozenges at the first sign of a cold. Zinc is essential for over 100 different enzymes in your body to function properly, and is necessary for normal growth and men? S health. We don? What do you need zinc for? Zinc is essential for men? Getting enough z...
myheartmind.blogspot.com
Healthy Heart & Mind: Lunch Date: Noontime workouts
http://myheartmind.blogspot.com/2009/01/lunch-date-noontime-workouts.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Monday, January 5, 2009. Lunch Date: Noontime workouts. How would you like to get on the weight machines without waiting in line, and gain the undivided attention from the staff at the gym? How about reclaiming your evenings and a better body to boot? If that's not motivation to start working out at lunchtime, then we're not sure what it's going to take. Why not make a date to start noontime workouts today? If asked, 'Do you exercise regularly?
myheartmind.blogspot.com
Healthy Heart & Mind: Q & A: Every month before my period I put on around 5lbs. How can I avoid this?
http://myheartmind.blogspot.com/2008/07/q-every-month-before-my-period-i-put-on.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Wednesday, July 9, 2008. Q and A: Every month before my period I put on around 5lbs. How can I avoid this? However hard I try to lose my stone, every month before my period I put on around 5lbs. How can I avoid this? Women trying to slim should not weigh themselves in the week before a period as this weight gain can make you depressed, even if you know it's not fat. An ideal solution is to weigh yourself no more than once a month, say, on the l...
myheartmind.blogspot.com
Healthy Heart & Mind: Fitness - A Lifestyle Approach
http://myheartmind.blogspot.com/2009/01/fitness-lifestyle-approach.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Monday, January 5, 2009. Fitness - A Lifestyle Approach. How can you protect yourself against injury before it happens, yet reap the highest potential your body has to offer? First, it is imperative to understand that fitness and health are not dependent on weight or body size, but a composition of aerobic conditioning, flexibility, a balance of muscular strength and conditioning, and wholesome, balanced nutrition. No Pill Can Provide These Benefits.
myheartmind.blogspot.com
Healthy Heart & Mind: January 2009
http://myheartmind.blogspot.com/2009_01_01_archive.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Saturday, January 10, 2009. Weight Management: What’s Stopping You? Willpower - you either have it, or you don’t. Or so we’ve been told. And just what is willpower anyway? What’s Stopping You? One of the first things you need to anticipate when starting a weight management program is that stumbling blocks will inevitably surface. But the good thing is, you can do something about them! Some Common Examples and Solutions. Take a look at some common o...
myheartmind.blogspot.com
Healthy Heart & Mind: Alcohol and Exercise – A Good or Bad Combination?
http://myheartmind.blogspot.com/2008/07/alcohol-and-exercise-good-or-bad.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Friday, July 25, 2008. Alcohol and Exercise – A Good or Bad Combination? Have you ever wondered whether having a few drinks after exercise is a problem? Sometimes after a good workout you might find yourself in a situation where you want to drink an alcoholic beverage. Read on. Will the hydration immediately after the workout suffice to counteract the dehydrating effects of the social drink afterwards? What does this mean to your plans for the even...
myheartmind.blogspot.com
Healthy Heart & Mind: Q & A: I'm not overweight but my stomach sticks out - what can I do about it?
http://myheartmind.blogspot.com/2008/07/q-im-not-overweight-but-my-stomach.html
Healthy Heart and Mind. Fitness, Weight Loss, Nutrition. Wednesday, July 9, 2008. Q and A: I'm not overweight but my stomach sticks out - what can I do about it? What factors affect my body shape? Your shape is largely governed by your parent's genes - you take bits from both parents to make up your own unique self - but exactly how you will end up is of course a bit of a lottery! However much I diet and exercise, I seem to remain 'soft' with no muscle definition - any cure? Also you may be doing the wro...
