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Healthy Latin Eating » Quick and Easy Summertime Tomato Salad

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Tips, articles, recipes and more for better living. Recipes / Quick and Easy Summertime Tomato Salad. Quick and Easy Summertime Tomato Salad. Tomato season is at its peak. Produce markets are full of all varietals from cherubs to heirlooms, but it won’t last long. For a simple snack or light meal, a colorful tomato salad could not be easier or healthier. Any toasted nuts pair well with these savory fruits as do a variety of herbs. Get creative and enjoy something fresh! Cup mint, roughly chopped. Alissa ...

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Healthy Latin Eating » Plantain And Shrimp Baskets With Coconut-Peanut Sauce

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Tips, articles, recipes and more for better living. Condiments / Plantain And Shrimp Baskets With Coconut-Peanut Sauce. Plantain And Shrimp Baskets With Coconut-Peanut Sauce. Thinking about hosting a gathering for friends and family? The crunchiness of the plantains, plus the richness of the sauce, combined with the pure and delicate flavor and texture of shrimp, makes this dish a favorite. 2 large green plantains, peeled. 1 lb shelled and deveined shrimp. 1 Tbsp olive oil. 1 small onion, finely chopped.

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Healthy Latin Eating » Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon

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Tips, articles, recipes and more for better living. Alternative Medicine / Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon. Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon. In its most simplistic way, healthy food has always provided us with powerful nutrients to fight disease. Some of those nutrients are the Omega-3s fatty acids. Fortunately, nature provides us with plenty of options to get the much-needed Omega-3s. It is always best to bake, broil, pan searing or grilling as the p...

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Healthy Latin Eating » Chayote Squash (Tayota), Potato and Eggs Salad

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Tips, articles, recipes and more for better living. Alternative Medicine / Chayote Squash (Tayota), Potato and Eggs Salad. Chayote Squash (Tayota), Potato and Eggs Salad. If you are looking for a yummy and healthier potato salad for the grilling season, look no further! 2 large chayote squash. 1 medium red onion, cut into fine julienne. 1 egg, hard-boiled. 2 Tbsp rice vinegar. 2 Tbsps olive oil. Salt and pepper to taste. Get Your Omega-3s the Delicious Way: Walnut Crusted Salmon. July 8, 2015 - 9:54 am.

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Healthy Latin Eating » Sweet Plantains… Pure Tropical Deliciousness

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Tips, articles, recipes and more for better living. Recipes / Sweet Plantains Pure Tropical Deliciousness. Sweet Plantains Pure Tropical Deliciousness. Plantains can be enjoyed as part of a healthy diet given that one medium size plantain contribute to about 200 kcal with no fat, is a good source of potassium, vitamin A, B6, C and fiber. Plantains can be eaten fried, boiled, grilled or even oven baked. Green plantains are very much eaten fried as. As for ripe plantains (also known as. Take advantage of t...

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Healthy Latin Eating » Sweet Potato Croquettes with Chipotle Aioli

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Tips, articles, recipes and more for better living. Condiments / Sweet Potato Croquettes with Chipotle Aioli. Sweet Potato Croquettes with Chipotle Aioli. Traditional Spanish croquettes or croquetas are small breadcrumbed potato fritters filled with meat, fish, or cheese. Their crisp golden exteriors yield to the bite to reveal pillowy potato and savory fillings of jamón serrano, cod, shrimp, manchego cheese, and morcilla or blood sausage. Yields about 12 croquettes). 1 red pepper, finely minced. 1 tbsp ...

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Healthy Latin Eating » Peruvian Chicha Morada: Peruvian Purple Corn Drink

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Tips, articles, recipes and more for better living. Healthy Tips / Peruvian Chicha Morada: Peruvian Purple Corn Drink. Peruvian Chicha Morada: Peruvian Purple Corn Drink. Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from. Or purple corn. Truth is that along with so many other amazing Peruvian dishes, this drink almost always makes its way to the table! Purple corn is also used to make. Mazamorra Morada, a. Makes: about 1 gallon).