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David Fleming

Tuesday, 30 June 2009. Working in the fields of personal training, strength and conditioning and corrective exercise in London, I come in to contact with an extremely varied client base. Young, old, post surgery, conditioned amateur athletes, ex athletes and office workers to name but a few, although all completely different and individual, they all have something in common with regards to there bodies. Wednesday, 12 November 2008. Steady state cardio could make you fat! About training, people can be for...

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David Fleming | flemingperformance.blogspot.com Reviews
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Tuesday, 30 June 2009. Working in the fields of personal training, strength and conditioning and corrective exercise in London, I come in to contact with an extremely varied client base. Young, old, post surgery, conditioned amateur athletes, ex athletes and office workers to name but a few, although all completely different and individual, they all have something in common with regards to there bodies. Wednesday, 12 November 2008. Steady state cardio could make you fat! About training, people can be for...
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2 commonalities in diversity
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6 of the muscles
7 plane self pnf
8 inhibited motion
9 overhead lifting
10 posture
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David Fleming | flemingperformance.blogspot.com Reviews

https://flemingperformance.blogspot.com

Tuesday, 30 June 2009. Working in the fields of personal training, strength and conditioning and corrective exercise in London, I come in to contact with an extremely varied client base. Young, old, post surgery, conditioned amateur athletes, ex athletes and office workers to name but a few, although all completely different and individual, they all have something in common with regards to there bodies. Wednesday, 12 November 2008. Steady state cardio could make you fat! About training, people can be for...

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1

David Fleming: A good tme to stretch

http://flemingperformance.blogspot.com/2008/11/good-tme-to-stretch.html

Wednesday, 12 November 2008. A good tme to stretch. I have never been the biggest fan of traditional static stretching. Pre. Workout, it is well documented that single plane static stretching inhibits muscles, reducing the neural drive to the stretched segments and as such can inhibit performance by ignoring the integration of the nervous system and muscles function. Post-workout, if you've trained properly, you shouldn't. Fluid and elasticity present to make any real difference to the tonus. From one po...

2

David Fleming: June 2009

http://flemingperformance.blogspot.com/2009_06_01_archive.html

Tuesday, 30 June 2009. Working in the fields of personal training, strength and conditioning and corrective exercise in London, I come in to contact with an extremely varied client base. Young, old, post surgery, conditioned amateur athletes, ex athletes and office workers to name but a few, although all completely different and individual, they all have something in common with regards to there bodies. Subscribe to: Posts (Atom). David is a level 4 'Anatomy in motion' practitioner and 'Poliquin' certifi...

3

David Fleming: October 2008

http://flemingperformance.blogspot.com/2008_10_01_archive.html

Thursday, 30 October 2008. A different view on 'tight' hips. The resting position of the feet when weight bearing can provide great insight as to the cause of many compensations found in the lower extremities. An inability to roll through the 1st-3rd toes can result in an early heel lift and subsequently poor hip extension of the ipsilateral hip. An early heel lift means poor inversion, a short stride length and a heavy heel strike. Without the appropriate proprioceptive information being fed to the pelv...

4

David Fleming: Overhead lifting? Technique, technique, technique!

http://flemingperformance.blogspot.com/2008/11/overhead-lifting-technique-technique.html

Friday, 7 November 2008. Technique, technique, technique! As a huge advocate of the Olympic lifts, i appreciate the benefits that overhead pressing has to offer. If executed correctly, the strength and power development gained from military and behind neck pressing and jerks, as well as the aesthetic benefits of capped delts and big traps is too great to ignore. Not always a good idea. Structural issues aside, the next most important factors in successful, pain free O.H lifting, are posture and techn...

5

David Fleming: A different view on 'tight' hips

http://flemingperformance.blogspot.com/2008/10/different-view-on-tight-hips.html

Thursday, 30 October 2008. A different view on 'tight' hips. The resting position of the feet when weight bearing can provide great insight as to the cause of many compensations found in the lower extremities. An inability to roll through the 1st-3rd toes can result in an early heel lift and subsequently poor hip extension of the ipsilateral hip. An early heel lift means poor inversion, a short stride length and a heavy heel strike. Without the appropriate proprioceptive information being fed to the pelv...

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Dr. William Brady: Integrated Diagnosis | Eric Cressey | High Performance Training, Personal Training

http://ericcressey.com/newsletter134html

This shows content of popup. Individualizing the Management of Overhead Athletes. In this free 47-minute presentation, you'll learn:. Why different athletes need different approaches to power development. Why it’s essential that you learn to train outside the sagittal plane. Which medicine ball and plyometric variations I use with baseball players. Why not all throwers have identical deceleration patterns or training needs. I hate spam too, only the best for my subscribers. Follow me around the web.

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David Fleming

Tuesday, 30 June 2009. Working in the fields of personal training, strength and conditioning and corrective exercise in London, I come in to contact with an extremely varied client base. Young, old, post surgery, conditioned amateur athletes, ex athletes and office workers to name but a few, although all completely different and individual, they all have something in common with regards to there bodies. Wednesday, 12 November 2008. Steady state cardio could make you fat! About training, people can be for...

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As we are built for survival the brains interpretation of threat and stress directly influences our potential. The pain we feel, the way we move, the quality of our life experience. Employs a somatic approach (mind/body connection) to pain relief, rehabilitation and human performance. Over the past 10 years, Personal Trainer David Fleming. Can show you what hard, intelligent work can achieve. Created by Dr. Eric Cobb, Z-Health. S nervous system-based exercise program explains how to:. Even if you '.

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