flexappeal1.com
Flex Appeal Personal Training & NutritionOnline or in-studio personal training and nutrition consultations from IFPA pro female bodybuilder, Lisa Brightman. ACE certified.
http://www.flexappeal1.com/
Online or in-studio personal training and nutrition consultations from IFPA pro female bodybuilder, Lisa Brightman. ACE certified.
http://www.flexappeal1.com/
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Flex Appeal Personal Training & Nutrition | flexappeal1.com Reviews
https://flexappeal1.com
Online or in-studio personal training and nutrition consultations from IFPA pro female bodybuilder, Lisa Brightman. ACE certified.
rachelle-bodybuilding101.blogspot.com
Body Building 101: Stripper shoes anyone?
http://rachelle-bodybuilding101.blogspot.com/2011/05/stripper-shoes-anyone.html
Monday, May 9, 2011. I've been wanting to update my blog for over a week now and so the passion of my original "this is blog worthy" story has since passed. Who knows? Maybe the passion will come back to me as I write it out for you this morning. So there I was. That was the least of my worries. I needed to know if the figure girls needed their own music (they don't), and if the judges would call hamstring pose as part of the mandatories for me (they won't . "whew"! NOT a good pose for me! I guess I was ...
rachelle-bodybuilding101.blogspot.com
Body Building 101: February 2011
http://rachelle-bodybuilding101.blogspot.com/2011_02_01_archive.html
Sunday, February 27, 2011. As I sit here with my second glass of my favorite sweet wine, I ponder on the next 12 weeks. I have 2 clients that I'm training for their first Figure competitions and I've completed their diets and workouts for the first 3rd of the diet cycle. I was nervous enough about training myself without Lisa, but now I'm training others! At some point I would have to have my first bodybuilding client but . already! I'm sure I'll keep you updated on all of that. It's 98% ABOUT THE MEAT.
rachelle-bodybuilding101.blogspot.com
Body Building 101: Show Day May 21, 2011
http://rachelle-bodybuilding101.blogspot.com/2011/05/show-day-may-21-2011.html
Saturday, May 21, 2011. Show Day May 21, 2011. Ok OK I figured I better get blogging right away so all my friends can hear the details of the show so I can move on with life and put this show and training season behind me and move forward into my new training cycle. If you are not interested in the details, you may leave now. * wink*. As for "show lessons", here are several. 1) Italian women do not follow the "no thongs allowed" rule. I was the ONLY female bodybuilder with OUT a thong. I need to write a ...
rachelle-bodybuilding101.blogspot.com
Body Building 101: Peak Week 6 days
http://rachelle-bodybuilding101.blogspot.com/2011/05/peak-week-6-days.html
Sunday, May 15, 2011. Peak Week 6 days. I decided to blog daily for peak week. But don't be surprised if you are not entertained. I am keeping a journal for myself so I can reference back next year if I need to. 15 gallons of water. No exercise today but I spent all day in the kitchen. I get a shake AND a protein bar AND some peanut butter! What could be better? So I'll get lots of happy food tomorrow :-). Here are some pictures of today's food prepping. This makes me happy. View my complete profile.
rachelle-bodybuilding101.blogspot.com
Body Building 101: Vices and Strengths... What are yours?
http://rachelle-bodybuilding101.blogspot.com/2011/05/vices-and-strengths-what-are-yours.html
Saturday, May 28, 2011. Vices and Strengths. What are yours? One of my facebook friends just posted this. If you were to choose your worst vice and your best strength, what would they be? I was going to respond. easy. but, then. not so easy! Vices there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? When I'm on vacation,...
rachelle-bodybuilding101.blogspot.com
Body Building 101: April 2011
http://rachelle-bodybuilding101.blogspot.com/2011_04_01_archive.html
Monday, April 25, 2011. 4 weeks out. I finally lost some weight! I went from 131.4 to 128.8 this week. Whew! I had threatened to throw my scale out the window and run over it with the car if I didn't lose weight this week! I don't know if I could have REALLY followed thru with that, so it's a good thing I met my goal. On the other hand, I did have tears but not because of cheats. . here is the story. To make matters worse. Unfortunately my "not breathing" talent was not at full potential yesterday. I...
rachelle-bodybuilding101.blogspot.com
Body Building 101: March 2010
http://rachelle-bodybuilding101.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. There once was a man from Nantucket. A Monterey girl there once was. Who went on a diet because,. They thought she was crazy. Low carbs made her lazy. And the baked ziti made her head buzz! This girl took a two hour nap. Her energy level was tapped,. It made her feel rested. But that night she was tested. And ended up sleeping like crap! So today was a very tough day. Three classes she taught for pay,. She felt like sleep walking. Why can't she stop talking? No need to save face.
rachelle-bodybuilding101.blogspot.com
Body Building 101: May 2010
http://rachelle-bodybuilding101.blogspot.com/2010_05_01_archive.html
Sunday, May 30, 2010. Can you be social and skinny? Food Friend or Foe? It's been one month since my competition. I was an unusual 119 pounds and feeling great! I have had a lot of social functions this week. I posted this question on Facebook a few days ago. "Food for thought". Can you be social and skinny at the same time? We all know that social events almost ALWAYS involve food. "Let's go to lunch! Let's have a girls' night out! Wine tasting and dinner/drinks". Are you following? I just really don't ...
rachelle-bodybuilding101.blogspot.com
Body Building 101: Thursday
http://rachelle-bodybuilding101.blogspot.com/2011/05/thursday.html
Thursday, May 19, 2011. Totals the same as yesterday. Subscribe to: Post Comments (Atom). View my complete profile. Vices and Strengths. What are yours? Show Day May 21, 2011. Wednesday. 3 days. Peak Week 6 days. Fueled By Fear - Dev's BJJ Blog. Daniel "Zeus" Thomas Brazilian Jiu Jitsu. Green Dragon Concepts Martial Arts.
rachelle-bodybuilding101.blogspot.com
Body Building 101: January 2011
http://rachelle-bodybuilding101.blogspot.com/2011_01_01_archive.html
Saturday, January 29, 2011. Round 2. ding. ding! It's been several months since I've blogged. Is that how confession starts? Here's what's new with me. I have chosen my second body building competition. May 21 I'll be on stage again. This time without my trainer and mentor, Lisa. Does that freak me out? How often do you struggle with your self confidence? 1) the half is in Rome. HELLO! But the running is hard for sure! I have to ask my clients if I can blog about them. I'm sure I will have funny stor...
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Judene Scheidt is a Certified Personal Fitness Trainer with over 13 years of experience. She offers one-to-one personal fitness training as well as small-group fitness training. Whether you are a weekend athlete or a couch potato;. A Senior Citizen or a High-School Student; Flex Appeal Personal Fitness Training can help you reach your health and fitness goals. START Step 1: Desire. MAKING Step 2: Determination. THE Step 2: Dedication. If you have the. Let Judene Scheidt help you learn how to have the.
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Flex Appeal Personal Training & Nutrition
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Welcome to Flex Appeal. The Twin Cities Personal Training Experts.
Welcome to Flex Appeal. The Twin Cities Personal Training Experts. One on One Personal Training. Private, quiet, comfortable. And NO membership fees. Find out about our first time buyers special! A new and improved workout! What kind of workout delivers the greatest overall benefit? We know you'll love it here. Personal Training Gym and Fitness Classes. 1946 Saint Clair Avenue. Saint Paul, Minnesota 55105. Send us an email.
