flexbrah.blogspot.com

Acquiring Aesthetics

Sunday, March 25, 2012. Update. Many months later. I started cutting again about 2 weeks ago, using the same modified warrior diet. I think I have approximately 5-10more lbs to lose until my lower abs will finally show. My lifts have shot up while on the warrior diet as well. It's pretty mindblowing. I went from benching 225 for 4-5 struggling, to hitting it for 12 easily. I also hit a 300lb bench PR @ 174lbs. Tuesday, June 7, 2011. 2AM = Random Thoughts Update. To fix is my forearm size. I've been h...

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Acquiring Aesthetics | flexbrah.blogspot.com Reviews

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Sunday, March 25, 2012. Update. Many months later. I started cutting again about 2 weeks ago, using the same modified warrior diet. I think I have approximately 5-10more lbs to lose until my lower abs will finally show. My lifts have shot up while on the warrior diet as well. It's pretty mindblowing. I went from benching 225 for 4-5 struggling, to hitting it for 12 easily. I also hit a 300lb bench PR @ 174lbs. Tuesday, June 7, 2011. 2AM = Random Thoughts Update. To fix is my forearm size. I've been h...

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Acquiring Aesthetics | flexbrah.blogspot.com Reviews

https://flexbrah.blogspot.com

Sunday, March 25, 2012. Update. Many months later. I started cutting again about 2 weeks ago, using the same modified warrior diet. I think I have approximately 5-10more lbs to lose until my lower abs will finally show. My lifts have shot up while on the warrior diet as well. It's pretty mindblowing. I went from benching 225 for 4-5 struggling, to hitting it for 12 easily. I also hit a 300lb bench PR @ 174lbs. Tuesday, June 7, 2011. 2AM = Random Thoughts Update. To fix is my forearm size. I've been h...

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flexbrah.blogspot.com

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Acquiring Aesthetics: Shredded by Summer Day 1

http://flexbrah.blogspot.com/2011/01/shredded-by-spring-break-day-1.html

Tuesday, January 18, 2011. Shredded by Summer Day 1. Please comment with any tips you may have that might make my bulking/cutting easier. Thanks :D. Bodyfat: 14% (Caliper measured). Abs: Upper 2 abs show, but there's still a little bit of stubborn fat over my lower abs. Deadlift: 355 apprx. (I hardly ever do normal deadlifts. I almost always do romanian/straight legged DL's). January 18, 2011 at 3:51 PM. Good luck my friend. :D. January 18, 2011 at 3:59 PM. January 18, 2011 at 4:14 PM. Pics too (no homo).

2

Acquiring Aesthetics: Shredded by Summer - Day 2

http://flexbrah.blogspot.com/2011/01/shredded-by-spring-break-day-2.html

Wednesday, January 19, 2011. Shredded by Summer - Day 2. January 19, 2011 at 11:28 AM. Hopefully the 2/day works out for you brah. I tried that for a bit but couldnt keep up with it with school and work and whatnot. But if you have the time and energy for it, you should def do it up. Looking forward to updates. Hit me back :). January 19, 2011 at 11:29 AM. January 19, 2011 at 11:41 AM. Dont forget HIIT until you puke! January 19, 2011 at 11:53 AM. Looks good bro, dont forget your progress pics. And if yo...

3

Acquiring Aesthetics: March 2012

http://flexbrah.blogspot.com/2012_03_01_archive.html

Sunday, March 25, 2012. Update. Many months later. I started cutting again about 2 weeks ago, using the same modified warrior diet. I think I have approximately 5-10more lbs to lose until my lower abs will finally show. My lifts have shot up while on the warrior diet as well. It's pretty mindblowing. I went from benching 225 for 4-5 struggling, to hitting it for 12 easily. I also hit a 300lb bench PR @ 174lbs. Subscribe to: Posts (Atom). Update. Many months later. View my complete profile.

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Acquiring Aesthetics: Update... Many months later.

http://flexbrah.blogspot.com/2012/03/update-many-months-later.html

Sunday, March 25, 2012. Update. Many months later. I started cutting again about 2 weeks ago, using the same modified warrior diet. I think I have approximately 5-10more lbs to lose until my lower abs will finally show. My lifts have shot up while on the warrior diet as well. It's pretty mindblowing. I went from benching 225 for 4-5 struggling, to hitting it for 12 easily. I also hit a 300lb bench PR @ 174lbs. May 11, 2012 at 11:14 AM. Brah you coulda probably hit 315. April 8, 2015 at 6:59 PM.

5

Acquiring Aesthetics: June 2011

http://flexbrah.blogspot.com/2011_06_01_archive.html

Tuesday, June 7, 2011. 2AM = Random Thoughts Update. That pretty much sums up all of the thoughts that I've had tonight. I've rambled on enough I think. Anyways, my cut is still going strong: I weighed in this morning at 192.8, so I'm averaging 0.5 to 1lb lost per week, which is a great pace believe it or not. 1 to 1.5 lb a week was my goal but with a wedding coming up in 1 month, I might speed it up a little bit (need to look good for wedding pictures ya know? How to stay motivated.

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DIYgaming: Fix the RRoD with a Heat Gun Reflow

http://diygaming.blogspot.com/2011/06/fix-rrod-with-heat-gun-reflow.html

Tuesday, June 7, 2011. Fix the RRoD with a Heat Gun Reflow. So now you have your Xbox 360 completely taken apart and you want to fix your Red Ring of Death. The Red Rings of Death is usually caused by solder joints under the microchips that become weak and break as a result of the constantly fluctuating temperature. What we are going to do is reflow the solder under the chip to reconnect the broken points. Don't laugh at our pink tiles! Since we're using a lot of heat, we're going to need to protect cert...

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flexbrah.blogspot.com

Acquiring Aesthetics

Sunday, March 25, 2012. Update. Many months later. I started cutting again about 2 weeks ago, using the same modified warrior diet. I think I have approximately 5-10more lbs to lose until my lower abs will finally show. My lifts have shot up while on the warrior diet as well. It's pretty mindblowing. I went from benching 225 for 4-5 struggling, to hitting it for 12 easily. I also hit a 300lb bench PR @ 174lbs. Tuesday, June 7, 2011. 2AM = Random Thoughts Update. To fix is my forearm size. I've been h...

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