flexfitclub.com
HOMESturgis, SD 57785. 2014-2016 Flex Fitness Club.
http://www.flexfitclub.com/
Sturgis, SD 57785. 2014-2016 Flex Fitness Club.
http://www.flexfitclub.com/
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Mike Oppelt
7003 ●●●●●th St
Siou●●●●alls , South Dakota, 57106
UNITED STATES
View this contact
Mike Oppelt
7003 ●●●●●th St
Siou●●●●alls , South Dakota, 57106
UNITED STATES
View this contact
Mike Oppelt
7003 ●●●●●th St
Siou●●●●alls , South Dakota, 57106
UNITED STATES
View this contact
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HOME | flexfitclub.com Reviews
https://flexfitclub.com
Sturgis, SD 57785. 2014-2016 Flex Fitness Club.
flexfitclub.com
PERSONAL TRAINING
http://flexfitclub.com/personal-training.html
948 Pine View Dr. Sturgis, SD 57785. 2014 Flex Fitness Club. Craig is the owner and personal trainer of Flex Fitness Club. Craig recently moved here from Sioux Falls, S.D. to further his career in the fitness industry. Craig was also a personal trainer in Spearfish during college and in Sioux Falls for a year. He has been interested in fitness ever since his early teens to help better himself in athletics as well as overall health.
LOCATION
http://flexfitclub.com/location.html
948 Pine View Dr. Sturgis, SD 57785. 605-720-FLEX (3539). Monday-Friday 9-5. 24-7 Key Card Access. You can also send us a direct message. 948 Pine View Dr. Sturgis, SD 57785. 2014 Flex Fitness Club.
MEMBERSHIP
http://flexfitclub.com/membership.html
We are proud to offer 6 month, 12 month, 24 month or month-to-month memberships. The memberships can be purchased as single, couple or family and there is a. 5% discount if paid in full. Please call Flex Fitness Club @. For Pricing information about memberships. 948 Pine View Dr. Sturgis, SD 57785. 2014 Flex Fitness Club.
SUPPLEMENTS
http://flexfitclub.com/supplements.html
948 Pine View Dr. Sturgis, SD 57785. 2014 Flex Fitness Club. Flex Fitness Club carries a full line of supplements varying from:. Protein and Energy Drinks. Pre-Workout powder drinks. 1 - 1.
ABOUT
http://flexfitclub.com/about.html
948 Pine View Dr. Sturgis, SD 57785. 2014 Flex Fitness Club. After several years of experience in the fitness industry, my family and I decided that Sturgis is a great location. For a state of the art 24 hour access fitness club. We offer fitness and tanning at your convenience. We are not only looking to provide a great fitness club, but also a better understanding of. Health and fitness in a clean and friendly atmosphere.
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Getting Started
http://www.sturgiscrossfit.com/getting-started.html
Our mission is to make you better at everything you do in your everyday life. The fitter a person is, the more that person is able to do the things that bring fun and joy to life--whether it's skiing a black diamond trail or just lying out on the beach showing off your kicking body! We utilize CrossFit as our primary fitness training method, and focus our members on optimizing physical competence in each of 10 recognized fitness domains:. The CrossFit program is designed for universal scalability making ...
Home
http://www.sturgiscrossfit.com/index.html
45; About SCF. 45; What to Expect. 948 Pine View Dr. Sturgis, SD 57785.
Schedule
http://www.sturgiscrossfit.com/schedule.html
45; About SCF. 45; What to Expect. 948 Pine View Dr. Sturgis, SD 57785.
Nutrition
http://www.sturgiscrossfit.com/nutrition.html
The CrossFit dietary prescription is as follows (courtesy of www.crossfit.com. Should be lean and varied and account for about 30% of your total caloric load. Should be predominantly low-glycemic and account for about 40% of your total caloric load. Should be predominantly monounsaturated and account for about 30% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition:. What Foods Should I Avoid? What is the Problem with High-Glycemic Carbohydrates? Current research...
WOD
http://www.sturgiscrossfit.com/wod.html
45; About SCF. 45; What to Expect. 948 Pine View Dr. Sturgis, SD 57785.
What To Expect
http://www.sturgiscrossfit.com/what-to-expect.html
What to Expect in our CrossFit Classes. In a typical class, we perform constantly varied functional movements at high intensity, giving you a comprehensive full-body workout in one hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. At the end of each training session, you will feel invigorated with a sense of accomplishment. What is a typical class at Sturgis CrossFit like? Members attend 1-hour classes 3,4 or more times a week.
Zone
http://www.sturgiscrossfit.com/zone.html
Weighing and measuring proportions of food. For optimal health and wellness. What should I eat? Caloric Restriction and Longevity:. What is a Block? 45; About SCF. 45; What to Expect. 948 Pine View Dr. Sturgis, SD 57785.
Paleo
http://www.sturgiscrossfit.com/paleo.html
The CrossFit Dietary Prescription: Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Your nutrition will amplify or diminish the effects of your training efforts. Nutrition is the foundation that your fitness is built upon. (CFJ Oct 2002). The control of external weight. The control of our bodies in space. Think of food as a drug that effects your hormone production. Food is made. Eating protein along ...
About SCF
http://www.sturgiscrossfit.com/about-scf.html
Life Well. Played. Certified CrossFit Level 1 Trainer. This has since grown to the degree of opening Sturgis CrossFit. I have a deeply rooted desire to share this passion with our families, our friends, and our community. These passions will continue to drive me to be the best coach I can be and my knowledge in the area of Crossfit grows daily. I became a CrossFit trainer to share these passions with you. 45; About SCF. 45; What to Expect. 948 Pine View Dr. Sturgis, SD 57785.
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