chestexercise.blogspot.com
Chest Exercises: March 2006
http://chestexercise.blogspot.com/2006_03_01_archive.html
A list of Chest Exercises to develop a great chest. A good mixture of Chest Exercises can develop a well balanced chest. Lose 20 Pounds in 7 Weeks. Monday, March 27, 2006. Dumbbell Fly (Chest Building Exercise). Bench press (upper chest exercise) (lower chest exercise). Flat)Lie supine on bench, step or floor, abs tight and lower back flattened on bench. Start with weights directly over chest, elbows at 90 degree angles. Press arms straight up without locking, then lower back to starting position. Get in...
back-exercises.blogspot.com
Back Exercises: Upper and lower back strenthening exercises: August 2006
http://back-exercises.blogspot.com/2006_08_01_archive.html
Back Exercises: Upper and lower back strenthening exercises. A well defined and developed back is the dream of most men (and woman). To achieve a well defined and balanced back you must incorporate several exercises. Friday, August 25, 2006. Pick two exercises from each part of the back for the best results. Every two workouts switch the exercises in each group. This keeps the muscles growing from the change in exercises. Return to the starting position. Wide grip pulley row. One arm dumbell row.
health-recipe.blogspot.com
Health Recipe: August 2006
http://health-recipe.blogspot.com/2006_08_01_archive.html
Wednesday, August 16, 2006. 1 c fat free sour cream. 2 tsp dried dill. 3 tbsp scallions, finely chopped. 2 tbsp Dijon mustard. 2 tbsp lemon juice. 1 1/2lb salmon fillet with skin, cut in center. As needed fat free cooking spray. Serving size: 1 piece (4oz). Total fiber: less than 1 g. Posted by cwalker3 at 4:01 PM. Links to this post. Birmingham, Alabama, United States. View my complete profile.
abs-workout.blogspot.com
Abs Workouts: May 2006
http://abs-workout.blogspot.com/2006_05_01_archive.html
Doing Abdominal exercises will not by itself enable to you look like a cover model. Your belly could even get bigger. Lose up to 20 Pounds in 7 Weeks. Monday, May 08, 2006. Spot reducing-trying to lose weight in one part of your body by exercising that area- simply doesn’t work. In order to see those abdominal muscles, you must combine aerobic exercise-walking, running, treadmill, stairclimbing- with abdominal exercises and eating a healthy diet. Here are a list of the best abdominal exercises. Tips: 1&#...
elliptical-stairclimber.blogspot.com
Elliptical-Stairclimber: May 2006
http://elliptical-stairclimber.blogspot.com/2006_05_01_archive.html
Elliptical machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Lose 20 Pounds in 7 Weeks. Saturday, May 13, 2006. Here’s how to get more out of your stepping or climbing workout. It’s best to step or climb for 30 minutes and work up from there. Position your feet well. Step away from the arm rest. Posted by cwalker3 at 1:50 PM. Links to this post. View my complete profile.
barbeque-chicken.blogspot.com
Barbeque Chicken: 2006-08-27
http://barbeque-chicken.blogspot.com/2006_08_27_archive.html
A tasty and healthy recipe for Barbeque Chicken. Sunday, August 27, 2006. 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed. 1 large onion,thinly sliced. 3 tbsp Worcestershire sauce. 2 tbsp brown sugar. To taste black pepper. 1 tbsp hot pepper flakes. 1 tbsp chili powder. 1 c chicken stock or broth, fat skimmed from top. Total Fat: 6 g. Posted by cwalker3 at 7:31 AM. Birmingham, Alabama, United States. View my complete profile.
