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Flexible 4 Life

Wednesday, October 9, 2013. Flexible 4 Life - Equipment for sale (unused, lightly used and used). 55 per set of gloves (near new). 55 per set of focus mitts (near new). 15kg $8 per set. 1kg $6 per set. 2kg $10 per set 2.5kg $12 per set (rarely used). 15 negotiable (1 set only). Madison gloves $5 (1 set only) Both $18. UNUSED round shield $60. Supatuff kick shield $80 great condition, near new, very light use, some scuff marks. Other items for sale:. 55cm - $28 (1 available). 65cm - $35 (4 available).

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Flexible 4 Life | flexible4life.blogspot.com Reviews
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Wednesday, October 9, 2013. Flexible 4 Life - Equipment for sale (unused, lightly used and used). 55 per set of gloves (near new). 55 per set of focus mitts (near new). 15kg $8 per set. 1kg $6 per set. 2kg $10 per set 2.5kg $12 per set (rarely used). 15 negotiable (1 set only). Madison gloves $5 (1 set only) Both $18. UNUSED round shield $60. Supatuff kick shield $80 great condition, near new, very light use, some scuff marks. Other items for sale:. 55cm - $28 (1 available). 65cm - $35 (4 available).
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Flexible 4 Life | flexible4life.blogspot.com Reviews

https://flexible4life.blogspot.com

Wednesday, October 9, 2013. Flexible 4 Life - Equipment for sale (unused, lightly used and used). 55 per set of gloves (near new). 55 per set of focus mitts (near new). 15kg $8 per set. 1kg $6 per set. 2kg $10 per set 2.5kg $12 per set (rarely used). 15 negotiable (1 set only). Madison gloves $5 (1 set only) Both $18. UNUSED round shield $60. Supatuff kick shield $80 great condition, near new, very light use, some scuff marks. Other items for sale:. 55cm - $28 (1 available). 65cm - $35 (4 available).

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flexible4life.blogspot.com flexible4life.blogspot.com
1

Flexible 4 Life: May 2011

http://www.flexible4life.blogspot.com/2011_05_01_archive.html

Thursday, May 5, 2011. How to exercise anywhere. The latest research shows that you can get all the exercise you need in small bursts; e.g. 10 mins x 3 per day or even shorter duration if you add high intensity bursts. But if you aren't exercising regularly and want to maintain your exercise long term try to incorporate some of the following:. Think of all those times in the day when you are potentially wasting valuable exercise time. Microwave is on for 2 minutes or more. Watching food at the stove.

2

Flexible 4 Life: February 2011

http://www.flexible4life.blogspot.com/2011_02_01_archive.html

Tuesday, February 1, 2011. Your children are what YOU eat! Nutrition for the pregnant Mum. The old saying you are what you eat is true in many ways but did you ever wonder why so many children "don't eat their vegies"? Its true sometimes they just don't like carrots or peas or some other type of vegetable but there is now evidence to suggest that what you eat while pregnant strongly impacts the tastebuds of your unborn child. A child's tastes are developed at an early age, consider the following:. Tip fo...

3

Flexible 4 Life: October 2010

http://www.flexible4life.blogspot.com/2010_10_01_archive.html

Tuesday, October 19, 2010. Tam's basic minimum - Oct 19th. Kettlebell swings 50 reps. Wall squats 10 reps. Overhead press 10 reps. Windmills 10 reps each side. Bottoms up squat 10 reps. This took about 15 mins (once a week) and I have been alternating this with the following on busy days:. Turkish Get Up 5 reps each side. KB hold overhead with double leg lower and lift. 1 leg squat 10 reps each side. Squat with rotation 10 reps each side. For a really basic minimum. Q: Who has the time to do that? Decide...

4

Flexible 4 Life: Flexible 4 Life - Equipment for sale (unused, lightly used and used)

http://www.flexible4life.blogspot.com/2013/10/flexible-4-life-equipment-for-sale.html

Wednesday, October 9, 2013. Flexible 4 Life - Equipment for sale (unused, lightly used and used). 55 per set of gloves (near new). 55 per set of focus mitts (near new). 15kg $8 per set. 1kg $6 per set. 2kg $10 per set 2.5kg $12 per set (rarely used). 15 negotiable (1 set only). Madison gloves $5 (1 set only) Both $18. UNUSED round shield $60. Supatuff kick shield $80 great condition, near new, very light use, some scuff marks. Other items for sale:. 55cm - $28 (1 available). 65cm - $35 (4 available).

5

Flexible 4 Life: November 2010

http://www.flexible4life.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Tam's basic minimum - November 30th. I switch between the following twice every week without fail. 1 leg squats or lunges (using the swiss ball for the back let) 10 each side. 5 Turkish get ups each side. 15 squat and twists 15lb kettlebell. 50 swings 20lb kettlebell. 1 arm overhead press x15 15lb kettlebell. I add other exercises when I have the time. This is a great routine, I am getting a lot stronger and more flexible very quickly. Swimming (once or twice a week).

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Flexible4Life | Timetables

http://flexible4life.com.au/timetables.htm

Flexible4life: balanced health and vitality. NOTE: No classes are currently running, due to our main studio closure in late 2013. Updates and advance notice of relaunch activities will be posted on. Flexible 4 Life 2014.

flexible4life.com.au flexible4life.com.au

Flexible4Life | Enrolment

http://flexible4life.com.au/enrolment.htm

Flexible4life: balanced health and vitality. NOTE: No classes are currently running, due to our main studio closure in late 2013. Updates and advance notice of relaunch activities will be posted on. Flexible 4 Life 2014.

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flexible4life.blogspot.com flexible4life.blogspot.com

Flexible 4 Life

Wednesday, October 9, 2013. Flexible 4 Life - Equipment for sale (unused, lightly used and used). 55 per set of gloves (near new). 55 per set of focus mitts (near new). 15kg $8 per set. 1kg $6 per set. 2kg $10 per set 2.5kg $12 per set (rarely used). 15 negotiable (1 set only). Madison gloves $5 (1 set only) Both $18. UNUSED round shield $60. Supatuff kick shield $80 great condition, near new, very light use, some scuff marks. Other items for sale:. 55cm - $28 (1 available). 65cm - $35 (4 available).

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Flexible4Life | Homepage

Flexible4life: balanced health and vitality. Is a community focused organisation providing AFFORDABLE class instruction. For adults and older adults. Our classes are fun, social and provide a relaxed, non-competitive environment for people of all fitness levels to participate. CLASSES WILL HELP YOU:. Increase flexibility, strength. Exercises to help achieve and maintain ease of movement. Get motivated to be active and stay active in a caring, safe, fun and friendly environment. Flexible 4 Life classes.

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