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flexiblefitnesssolutions.com

Our Trainers - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/our-trainers

Owner, Flexible Fitness Solutions LLC. Endurance Sports (Triathlons, Cycling, Marathons, Tough Mudder Races, Swimming, Trail Running and Cross Country Skiing.). Combat Sports (MMA, Traditional Martial Arts, and Grappling). Every Day Fitness (i.e. a stronger and healthier you). Mass Gain for Field Sports. Personal Fitness/ Sport Activities:. Triathlons (Competitive Sprint and Olympic Distance). 5:30 pm - Core and Strength. Call us now to get started today:. 5501 EM Copps Rd. Stevens Point, WI 54482.

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Personal Training - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/personal-training

Personal Training is available one-on-one, two-on-one, and also in custom packages (please contact us for details). We also offer a Health and Fitness Consultation to gauge your current physical condition and recommend a starting point for training (see below). Initial Consultation–$15.00 Session Length–45 Minutes. Weight, Body Fat %, Body Water %, Muscle Mass, Bone Mass, DCI – Daily Caloric I Metabolic Age, Physique Rating, Visceral Fat. 5:30 pm - Core and Strength. Call us now to get started today:.

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Sports Performance - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/sports-performance

The Next Season Starts Now! Come see why hundreds of Central Wisconsin Athletes choose Flexible Fitness Solutions and our Certified Strength and Conditioning Specialist (CSCS) for sports performance training. We have the nation’s top certifications and credentials to provide your athlete with the most effective training program for their sports. GOALS for Training Sessions:. Work Capacity Based on Energy Systems Used in the Athletes Sport. Physical and Mental Development of the Student/Athlete.

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Class Schedule - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/class-schedule

NO Preregistration or early sign up for classes, just drop in. NO Contracts and No Monthly Memberships! 5 Per Class, $60 Punch Card (13 Classes), or $45 Unlimited Monthly Classes! A muscular strength and endurance workout using free weights, BOSU, stability balls, medicine balls, bands, TRX and/or your own body weight. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. This class will help improve your posture and functional strength. Vinyasa...

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Gemstone Senior Advisors/Trainers - Links

http://gemstonesenior.com/links.htm

Insert text, image or banner ads here, or just delete this text and leave this area blank! This is an example of the content for a specific image in the Nivo slider. Provide a short description of the image here. This is an example of the content for a specific image in the Nivo slider. Provide a short description of the image here. This is an example of the content for a specific image in the Nivo slider. Provide a short description of the image here. Portage County Business Council - http:/ www.por...

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Locations - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/locations

Flexible Fitness Solutions Stevens Point:. Flexible Fitness Solutions, LLC. 5501 EM Copps Drive. Stevens Point, WI 54482. In the Portage County Business Park. 5:30 pm - Core and Strength. Call us now to get started today:. 5501 EM Copps Rd. Stevens Point, WI 54482. What do our customers say?

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Worksite Wellness Workouts - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/worksite-wellness-workouts

Flexible Fitness Solutions, LLC inspires people to live healthier lives through making healthy decisions, and continuing healthy habits through a supportive atmosphere. Through our Worksite Wellness Workouts we bring all the equipment, all the expertise, and our progressive and innovative fitness training to your company, to help employees realize healthy behaviors and positive results! Our Certified Team of Trainers will guide all fitness levels through workouts that can be done at any worksite.

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Rates - Flexible Fitness Solutions

http://www.flexiblefitnesssolutions.com/rates

Sessions are one hour in length. 1 session/week for 8 Weeks: $45.00/ session, Total $360. 2-3 sessions/ week for 8 Weeks: $42.50/ session, Total $680 – $1020. 4-5 sessions/ week for 8 Weeks: $40.00/ session, Total $1280-$1600. 8 Individuals: $5 or less/Person. Purchase as many sessions as you like! 5:30 pm - Core and Strength. Call us now to get started today:. 5501 EM Copps Rd. Stevens Point, WI 54482. What do our customers say?